Rumble in the jungle: Cocoa vs Cacao!

No, they are not the same thing!

What do you know about the nutritional and healing qualities of raw cacao?

Chocolate has been promoted by health experts for years as having health benefits.  Studies conducted on people who consume chocolate vs. those who do not showed a much lower instance of illness for those who consumed chocolate regularly.  In fact, a Dutch study indicated that the more chocolate eaten, the better for health.  Now, consider the fact that when you process chocolate, you destroy much of the nutritional value that was originally within the unprocessed beans.  Heating chocolate causes the omega 6 fatty acids present to go rancid and cause inflammation.  If you eat raw unheated cacao, there are a scope of advantages over eating a processed chocolate bar.  Bad associations with chocolate are due to health problems which are usually caused by other ingredients that are added to chocolate candy.  Sugar, milk, and other fillers cause cavities and weigh gain.  Raw cacao also has loads more antioxidant power than processed chocolate and helps regulate blood sugar which is a big plus for people who have diabetes.  Dark chocolate antioxidants have been shown to even dissolve the plaque that is deposited on the inside of blood vessels which reverses heart disease and also lowers blood pressure.

Source: http://www.secrets-of-longevity-in-humans.com/raw-cacao-benefits.html

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Health boosts from kiwi fruit!

A study at Rutgers University claimed that, ounce for ounce, kiwi is the world's most nutrient dense fruit.

A study in Italy showed that children suffered less from coughing, wheezing, and shortness of breath at night when they consumed 5 to 7 servings of citrus or kiwi weekly.  People who suffer from asthma had impressive results from consuming kiwi, even if only eating kiwi 1 or 2 times a week.  Kiwi fruit can also help to reduce the risk of heart disease by reducing triglycerides and lowering the chance of forming blood clots.  A study concluded that kiwi can heal the body from damage to the DNA which also helps protect against cancer.  1 serving of kiwi contains 230% of the daily value for vitamin C which increases iron absorption, helps heal wounds,  boosts the immune system, and removes toxins from the blood stream.  Kiwi also contains zinc, which is good for the health of you teeth, hair, nails, and skin.

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Natural ways to treat high blood pressure

Garlic:  Researchers have concluded that garlic taken as a supplement could have clinical use for people with high blood pressure.  Several trials showed that taking garlic initiates a drop in blood pressure.

Folic acid:    Folic acid is a B vitamin the body needs for creating red blood cells.  A small study of 24 cigarette smokers showed that 4 weeks of supplementation with folic acid significantly lower blood pressure.

Fish oil:  There is some data that suggests the DHA in fish oil helps to lower high blood pressure.

Hawthorn:  A trial involving 79 patients with type 2 diabetes taking a 1200 mg daily supplement of hawthorn for 16 weeks showed that those taking the herb had a significant reduction in diastolic blood pressure.

Source http://altmedicine.about.com/cs/herbsvitaminsek/a/Hypertension.htm

Remember, regular exercise, healthy fats such as those found in avocados and coconut oils, and avoiding fast food can help prevent heart disease and will lessen the chances of you having to pay extra for health insurance down the road.  Lifestyle choices make all the difference and prevention is the best way to preserve your quality of life.

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Foods with magnesium

Did you know that magnesium deficiency is wide spread?  

Your body uses magnesium to transmit nerve signals, form healthy teeth and bones, remove toxins, produce energy, and regulate body temperature.  Magnesium is required for over 300 biochemical reactions within the body.  Magnesium aids in the absorption of calcium as well.  Magnesium can help manage blood pressure and reduce the risk for heart disease as well.  Magnesium is also believed to be an effective natural treatment for depression and sleep disorders.

Make your quota of vitamins and minerals daily by crafting a fresh delicious salad.  Use green leafy veggies and raw almonds.  Add flax seed oil, chives, diced tomato, and basil with a splash of lime juice and  for a magnesium boost salad!

Image credit: https://www.facebook.com/pages/Rawforbeauty/222272341214778

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Why you should eat citrus regularly

From legendary antioxidant properties to fresh breath, citrus fruits have a variety of flavors and health benefits.  

Here are a few of the benefits of eating citrus fruits!

Oranges:  Oranges are packed with vitamin C, the detox vitamin, and flavanoids which remove free radicals and help reduce the risk of developing heart disease.

Grapefruit:  Grapefruit lowers cholesterol, helps lose excess weight, and helps prevent certain types of cancer.

Mandarins:  Hesperidin, a flavanoid present in mandarin oranges, works together with vitamin C to produce collagen making it a valuable snack for the beauty conscious.

Limes:  Lime juice can be used to help become more alkaline.  Limes have more vitamin C then lemons and are also helpful with constipation.  Limes are good for the skin and can be used as a natural deodorant.

Pomelos:  Pomelos help with digestion, fight cancer, and are potassium rich which also contributes to heart health.

Lemons:  Lemons detox your body, help prevent viral infections, and can help the body increase healthy LDL cholesterol.  Drinking water with lemon helps to balance out the body's PH.

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Surprising olive oil facts and uses

Olive oil can be added to just about any meal or salad and is the staple of a Mediterranean diet.  Did you know that people in Mediterranean regions have lower cancer rates and better heart health?  It seems like olive oil isn't just tasty, but is natural health insurance.

Olive oil is sometimes called liquid gold, and there are many ways to use the oil for life's challenges and to improve your health such as lowering cholesterol.  LDL cholesterol, deposits in the arteries, blocking the blood vessels and heightening the risk of heart disease.  Olive oil contains monounsaturated fat that actually combats the buildup of plaque in the arteries and does not remove health or HDL cholesterol which helps remove the harmful cholesterol from the body.  

Several large studies have also concluded that consumption of olive oil helps to lower blood pressure.  One study concluded that taking the oil reduced the incidence of hypertension in men, while an additional study in the American Journal of Hypertension concluded that polyphenol rich olive oil helps reduce blood pressure in young women with mild hypertension. 

 A study from Greece linked higher intake of olive oil with a lower risk of cancer.  Preferring olive oil to other added lipids, particularly those containing saturated fats, may reduce the risk of developing upper digestive and respiratory tract neoplasms, breast, and possible colorectal and other cancer sites.

Source: https://www.facebook.com/pages/Rawforbeauty/222272341214778

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Fig leaves, just as healthy as the figs themselves

Figs are a healthy and delicious natural snack, but did you know that the leaves of a fig tree are also edible and may even have more positive impacts then the fruit for which the tree is named?

Here is a list of health benefits of consuming both figs and fig leaves.

1. Ulcer remedy:  Chewing and eating fig leaves is a popular natural means of treating ulcers.
2. Fiber rich:  Figs are full of fiber which helps lower cholesterol, removes waste from the body, and even may have a laxative effect.
3. Treats diabetes:  Studies have shown that consuming fig leaves could lessen the amount of insulin needed by diabetics.
4. Packed with antioxidants:  A study concluded that by consuming just two medium dried figs can substantially increase the amount of antioxidant activity in the body.
5. Lower triglycerides:  When the body produces too many triglycerides, there is a heightened risk of obesity and heart disease.  According to research, fig leaves can help lower triglyceride levels.
6. Potassium rich:  Potassium helps to manage blood pressure and other important bodily functions and is a nutrient many people are deficient in.  Eating figs is an excellent way to up your potassium levels.
7. Bronchitis remedy:  Fig leaf tea is a popular home remedy for bronchitis and other lung ailments such as asthma.

Source http://www.healthdiaries.com/eatthis/8-health-benefits-of-figs-and-fig-leaves.html

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Health Benefits of Tomatoes

Daily consumption of tomato provides a good boost to health aside from improving the flavor of food.

Eating tomatoes has been shown to be great for:

Vision - Gut - Hypertension - Healthy Skin - Lung / Stomach and prostate cancers - Atherosclerosis and diabetes - Heart disease - Cardiovascular disease - Asthma and chronic lung disease - Urinary tract infections - Strong and shiny hair - Kidney stones and gallstones - Inflammation - Ovarian cancer.

Tomatoes Are A Super Food!

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Why almonds are a super food

They are crunchy and delicious, and can be incorporated into many different meals and desserts.  The best way to enjoy almonds, though, is raw.  This way, you preserve all the nutrients that earn this nut superfood status!

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5 health boosts from bananas

Here are a handful of health benefits from eating bananas

Blood health:  Bananas are just loaded with vitamin B-6 which converts tryptophan to serotonin and helps the body produce hemoglobin, a crucial component of your blood.  Vitamin B-6 also helps manage blood sugar levels and is essential for immune system health since it aids in producing antibodies

Bone health:  Since bananas are rich in potassium, they can promote bone health due to the fact that regular intake of potassium suppresses calcium excretion from the body thereby reducing the risk of developing osteoporosis. 

Digestive health:  Notably good for children with problems with digestion.

Heart health:  Potassium, which is present in bananas, is essential for muscle contraction so therefore plays an important role in muscle actions such as heart function.  Lower potassium intake has been linked to heart disease.

Kidney health:  Regular intake of potassium minimizes calcium secretion in the ruin and thus reduces the risk of developing kidney stones.

Bananas are amazing in flavor and in healing properties.  Make a smoothie or add some to your steel cut oats with a spoonful of raw honey!

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Quinoa the granddaddy of the grains!

Called the gold of the Incas, quinoa has been around for thousands of years and was believed to increase the stamina of ancient Inca warriors.

Here are some health benefits of this mega grain!

Metabolism:  Quinoa contains riboflavin or B2, which helps with energy metabolism within muscles and the brain and also aids in energy production in cells.

Protein:  Absolutely packed with protein and all 9 essential amino acids, quinoa is considered a complete protein.

Manganese:  Quinoa is loaded with manganese, an antioxidant that protects cells in the body against damage brought on by free radicals and also guards against damage to mitochondria during the process of energy production.

Fiber:  Fiber is already known to ease constipation and other digestive problems, but did you know that fiber can reduce your risk of heart disease by reducing high blood pressure?  Fiber also helps because it makes you feel fuller and takes more effort to eat so takes longer and helps curb overeating.  Quinoa contains nearly twice the fiber of other grains too!

Iron:  Iron plays an important role in blood health.  It is the basis of hemoglobin formation and red blood cells rely upon iron to stay healthy.  Iron also helps with neurotransmitter synthesis, enzyme activity, energy metabolism, and the regulation of your body temperature.  Since quinoa contains iron, it should be included in any vegetarian or vegan diet to replace the iron that absorbed by eating meats.

The list goes on and on.  Quinoa can have a huge impact on your health and provide a great nutritional alternative to meat for people looking to begin a vegan or vegetarian routine.  Quinoa can be prepared in several different dishes and has a great taste and texture.  And, nothing tastes better than nutrition, nature's health insurance!

Here is a great way to prepare quinoa!

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How to grow wheat berries for juicing

Juicing Wheat grass has several positive impacts on the health.

• Diabetics can benefit from the fact that wheat grass regulates blood sugar levels.
• Wheat grass cleanses the skin.
• It purifies the blood and cleanses the liver, kidneys, and urinary tract.
• It enhances capillaries and reduces high blood pressure thus helping prevent heart disease.
• Wheat grass acts as an appetite suppressant.
• It helps the nervous system and immune system
• It contains antioxidants which protect cells from damage and rejuvenate aging cells. 

Soak wheat berries over night in luke warm water, covered, and in a dark place.  Rinse and drain and set in a dark area for another day.  Rinse a few more times and when there are white shoots about an 8th of and inch long, you can plant them in a medium, preferably organic soil that drains well.  Harvest the wheat grass for juicing early on when the nutrients are best for the taking.

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Fruits and veggies that are good for detoxing

Our environment is toxic, not just the air but the food we eat, the water we drink, and even our soap.  Cancer, heart disease, inflammation, and pain are on the rise due to these conditions which are brought on by careless industry.  Protect your body and your DNA by utilizing natures stockpile of detoxifying weapons!

Carrots are rich in beta-carotene, a powerful antioxidant that is converted to vitamin A in the body.  And are believed to have potent anti cancer properties.  Consuming carrots regularly can help to flush toxins out of the body.


Broccoli is a superfood that fights cancer and stimulates enzymes effectively.  Consuming broccoli can help stimulate the production of enzymes in the liver that neutralize the effects of cancer throughout the body and even slow down the progression of existing cancer cells.  Phytonutrients in broccoli enhance the phase II enzyme system that aids in the excretion of foreign molecules.

Lemons are loaded with vitamin c aka the detox vitamin .  Consuming lemons helps convert toxins into a water soluble form that is easily shed by the the body.  Lemon juice added to water can help make your body more alkaline which guards against viruses, bacteria, and cancer.

Garlic stimulates the liver enzymes that remove waste from the body.  Research also shows that garlic has anti cancer properties.  Garlic also has several additional health benefits including reducing blood pressure and lowering cholesterol.


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The good fat?

We live in a fast food culture and multiple health problems are being tied to the fats contained in the meals.  Health insurance costs are crushing and quality of life is diminished by chronic illness.  What may surprise you is that many foods that you buy in grocery stores contain these fats too.  Now, what if fat was actually good for you instead?  It is, depending on the type.  Did you know that monounsaturated and polyunsaturated fats are actually good for your heart and have multiple positive health impact for those who consume them on a regular basis.  Maybe it's time to switch to "the good fat."

Here are some sources of healthy fats:
Olive oil
Safflower oil
Peanut oil
Flax seed
Coconut
Avocado

So, now that you know where to find healthy fat for your diet, why should you actually make the switch?  Here are a few reasons:

• Reduce the risk of Alzheimer's
• Reduce the risk of cancer
• Help skin look more healthy
• Lower cholesterol
• May help manage blood sugar levels
• Help prevent heart disease
• Metabolize stored fat
• Maintain energy levels

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Blueberries could save your life!

• Inflammation:  Blueberries contain powerful antioxidants that not only help prevent disease but also help to reduce inflammation.
• Cancer:  Blueberries contain resveratrol, flavanols, anthocyanons which are all known anticancer compounds.  A study found that the phytochemicals in blueberries can stop the spread of triple negative breast cancer, one of the deadliest varieties.
• Heart Disease:  The heavy presence of antioxidants in blueberries spell heart and cardiovascular health for the blueberry fan.
• Blood pressure:  Some studies have concluded that consumption of blueberries can help with regulating blood pressure.
• Alzheimer's Disease:  Consumption of blueberries may help prevent the cognitive decline associated with this disease.    One study concluded that consumption of wild blueberry juice helped improve memory function in seniors.
• Cholesterol:  Some studies have shown that a compound in blueberries lowers cholesterol as effectively as statin drugs without side effects.

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