BLACKBERRY BOURBON FIZZ

Relax Mon.

"You won’t be stressing this summer if you’re sipping on this tasty glass of general badassery. The antioxidant loaded in theses blackberries will make sure free radicals aren’t fucking up your day. And the bourbon? YOU EARNED THAT SHIT." - http://thugkitchen.com

Thanks to Thug Kitchen

BLACKBERRY BOURBON FIZZ:

5 blackberries

5 ice cubes 

1 shot of bourbon 

¾ cup cold ginger ale 

(none of that high fructose corn syrup, aspartame nonsense either. Get good stuff that has ginger root as an ingredient) 

¼ cup cold club soda (optional) 

• Put the blackberries in the bottom of a tall glass and mash them around with a spoon. 
• Keep some big chunks because it looks cool. 
• Add the ice and then the bourbon, ginger ale, and club soda.
• Some add club or more ginger ale. 
• Garnish with fresh basil if you are trying to impress somebody. 
• Serves 1 but invite a friend, no need to drink alone

Keep it 100% all natural. Organic all the way. No chemicals.

We don't often promote drinking. In fact, this is our first. But we find this to be a great recipe. Always drink responsibly, alcohol kills over 5 million people annually around the world in related diseases or accidents. There are better things to do. But moderation is a wonderful thing for the wise.

Ouinoa Oatmeal is Packed with Fiber and Protein

The fiber in the oatmeal helps control your blood sugar and keeps you feeling full until lunch. 

Thanks to Thug Kitchen for this image -

The quinoa gives your morning a little extra protein. 

QUINOA OATMEAL:  

1 cup steel cut oats 

 ½ cup quinoa 

 1 teaspoon olive or coconut oil 

 4 cups water

 ½ cup almond milk (or whatever milk you prefer) 

• Heat up the water in a kettle on the stovetop or in the microwave until it is near boiling. 
• Put the quinoa in a strainer and rinse to prevent a bitter taste after you cook it.
• Heat the oil in a saucepan over medium heat and add the steel cut oats. 
• Stir them around and cook until they smell kinda toasty, about 1-2 minutes. 
• Add the quinoa and the water and bring it all to a boil
•  (this won’t take long because the water should already be hot). 
• Turn down the heat on the pot and let it simmer. Let it cook for about 20 minutes. 
• It should taste done now, not hard but still a little chewy.
• Add the milk and turn off the heat. 
• Serve with fresh fruit, nuts, maple syrup, and maybe brown sugar. 

Serves 4

Stress Reduction Smoothie

Stress Reduction Smoothie

All you need is:

- 2 Bananas  - (great for lower blood pressure)

- 1 inch of fresh root Ginger - (Reduces Pain and Inflammation:)

- 1 Cup of organic Spinach - (Powerful mood boosting and illness prevention.)

- 2 tsp. of fresh all natural Vanilla - (Reduces stress and anxiety)

- 2 Cups of Chamomile tea - (pain reliever)

Once you have your ingredients, the rest is really complicated. You have to put them all in the blender and push on. Try not to lose any fingers guys. Stay healthy. 

An organic, 100% all natural lifestyle is what this page and website is all about!

Thanks to Dave Sommers for the Image