This Doctor Lives On A 100% Fruit Diet

Dr. Gabriel Cousens*

In the interview below, Dr. Gabriel Cousens discusses his personal and clinical experience on a 100% fruit diet. Doctor Sir Gabriel Cousens M.D.(H), D.D. (Doctor of Divinity), Diplomat of the American Board of Integrative Holistic Medicine, a diplomat of Ayurveda, visionary mystic, physician of the soul, and founder and director of The Tree of Life Rejuvenation Center and Tree of Life Foundation, is a leading author, world renowned spiritual teacher, expert in raw and living food nutrition, researcher on the healing of diabetes naturally, depression, manic depression, and some forms of psychosis. 

And that about covers it! Wow. A long list from a truly accomplished man.

If you like natural cures then you may like some of our previous posts this week listed below:

A Natural Acne Smoothie

http://www.naturalcuresnotmedicine.com/2013/03/a-natural-acne-smoothie.html

Why you should eat lemon peels

http://www.naturalcuresnotmedicine.com/2013/03/why-you-should-eat-lemon-peels.html

Natural ways to beat a hangover!

http://www.naturalcuresnotmedicine.com/2013/03/natural-ways-to-beat-hangover.html

Natural Detox and Immune Boosting Tonic

http://www.naturalcuresnotmedicine.com/2013/03/natural-detox-and-immune-boosting-tonic.html

Natural Cures Not Medicine

Using Nature To Stay Healthy!

Rumble in the jungle: Cocoa vs Cacao!

No, they are not the same thing!

What do you know about the nutritional and healing qualities of raw cacao?

Chocolate has been promoted by health experts for years as having health benefits.  Studies conducted on people who consume chocolate vs. those who do not showed a much lower instance of illness for those who consumed chocolate regularly.  In fact, a Dutch study indicated that the more chocolate eaten, the better for health.  Now, consider the fact that when you process chocolate, you destroy much of the nutritional value that was originally within the unprocessed beans.  Heating chocolate causes the omega 6 fatty acids present to go rancid and cause inflammation.  If you eat raw unheated cacao, there are a scope of advantages over eating a processed chocolate bar.  Bad associations with chocolate are due to health problems which are usually caused by other ingredients that are added to chocolate candy.  Sugar, milk, and other fillers cause cavities and weigh gain.  Raw cacao also has loads more antioxidant power than processed chocolate and helps regulate blood sugar which is a big plus for people who have diabetes.  Dark chocolate antioxidants have been shown to even dissolve the plaque that is deposited on the inside of blood vessels which reverses heart disease and also lowers blood pressure.

Source: http://www.secrets-of-longevity-in-humans.com/raw-cacao-benefits.html

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Healthy Eating Is Health Insurance!

Health Benefits Of Moringa Leaves

Freshly harvested Moringa leaves are one of the best sources of proteins. 

This is a complete food source from which you could survive during an emergency. The leaves contain all the essential amino acids (proteins) that the body needs. It has more than 90 natural vitamins and nutrients as well as healing qualities. Effective against cancer, aids, heart disease, kidney disease, obesity and diabetes. 

Below is a link from Amazon to buy some if you wish.

Moringa Leafs 120 Capsules - USDA - Organic -

Used also for:

Increased Energy
Anti-Aging
Healthy Blood
Mothers
Clarity, Focus, and Concentration

Why you should start juicing carrots today!

Carrots are widely known for their benefits for eye health and antioxidant properties, but here are a few more health bonuses that come with drinking carrot juice.

Eating healthy is nature's health insurance!

-Carrot juice helps with skin health and skin tone.

-Carrot juice is refreshing but is a low-calorie juice, not penalizing you for knocking back a tall glass.

-By reducing fat and bile within your liver, carrot juice can significantly help with liver health.

-Since it is loaded with beta carotene, carrot juice can fight free radicals in the body which cause cell damage and slow the aging process down.

-The beta carotene contained in carrots is converted to vitamin A which helps with bone health and can prevent some bone problems like osteoporosis.

-Carrots also contain potassium which helps with muscle function and cholesterol management.

-The vitamin E along with the antioxidants in carrot juice help to prevent cancer from forming. 

Check out some of our other recent posts:

Foods you must buy organic

A Natural Acne Smoothie

Why you should eat lemon peels

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Health boosts from kiwi fruit!

A study at Rutgers University claimed that, ounce for ounce, kiwi is the world's most nutrient dense fruit.

A study in Italy showed that children suffered less from coughing, wheezing, and shortness of breath at night when they consumed 5 to 7 servings of citrus or kiwi weekly.  People who suffer from asthma had impressive results from consuming kiwi, even if only eating kiwi 1 or 2 times a week.  Kiwi fruit can also help to reduce the risk of heart disease by reducing triglycerides and lowering the chance of forming blood clots.  A study concluded that kiwi can heal the body from damage to the DNA which also helps protect against cancer.  1 serving of kiwi contains 230% of the daily value for vitamin C which increases iron absorption, helps heal wounds,  boosts the immune system, and removes toxins from the blood stream.  Kiwi also contains zinc, which is good for the health of you teeth, hair, nails, and skin.

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Natural Cures Not Medicine

Healthy Eating Is Health Insurance!

Health benefits of sweet potatoes

Mashed or fried, sweet potatoes impress the taste buds and are a staple in home cooking around the world. What is even more impressive than the flavor is the impact sweet potatoes can have on your health and well being!

Digestive tract:  Research shows that sweet potatoes may help remove heavy metals such as mercury and arsenic from the digestive tract.  They also have a good amount of dietary fiber which promotes a healthy digestive system.

Anti inflammatory:  Consuming sweet potatoes lowers inflammation in brain tissue and nerve tissue throughout the body.  The vitamin C, beta carotene, manganese, and vitamin B-6 in sweet potatoes are very effective at treating internal and external inflammation.

Blood sugar:  The abundance of chlorogenic acid in sweet potatoes may help decrease insulin resistance.  Sweet potatoes also are high in fiber which can help to manage cholesterol and blood sugar levels, while the carotenoids present in sweet potatoes help your body respond to insulin and stabilize your blood pressure.

Antioxidants:  Anthocyanin, the antioxidant pigment which is abundant in the starch of sweet potatoes, may protect the body against oxygen radicals and heavy metals.  Sweet potatoes are also loaded with vitamins A and C, which are thought to protect against several types of cancer.  Storage enzymes found in the sweet potatoes adds to the overall antioxidant punch of this food.  

Arthritis:  Sweet potatoes contain vitamin C which helps to maintain collagen and prevents some forms of arthritis.  Beta-cryptoxanthin, also found in sweet potatoes, helps guard against inflammatory diseases such as rheumatoid arthritis, reducing the risk by up to 50% in some cases.

Source: http://www.healthdiaries.com/eatthis/7-health-benefits-of-sweet-potatoes.html

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A Natural Acne Smoothie

We all know Acne can be a nightmare!

This juice has been reported to help:

2 Cups Purple Cabbage

2 - Heads Romaine lettuce

1 - Small cucumber

Drink plenty of water daily!

Also try flaxseed oil daily (1-2 tablespoons) 

Avoid: Processed and refined foods, deep-fried, dairy, flour and sugar products, alcohol and caffeine.

Thanks Dave Sommers!

And Juicing For Health

Previous Related Article From Us:

Natural Ways To Treat Acne

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Using Nature To Stay Healthy

Brain Foods That Improve Memory

These foods have been shown to help improve your brain and memory:

• Walnuts - contain omega 3 - fatty acids - vitamin E and B6 which all promote healthy neural tissue.
• Read more: http://www.naturalcuresnotmedicine.com/2013/03/9-foods-that-heal-kidneys.html
• Avocados - promote blood flow - keeping your mind functioning at it's peak. You should eat a quarter or a half an avocado a day for best results. 
• http://www.naturalcuresnotmedicine.com/2013/03/why-you-should-eat-avocado-day.html
• Blueberries - are rich in anti oxidants - prevent free radical damage and may be effective in improving or delaying short term memory loss - Also helps improve your learning and motor skills.
• http://www.naturalcuresnotmedicine.com/2013/03/blueberries-could-save-your-life.html
• Ginger - is a great anti inflammatory that may help protect from brain disease by keeping your memory sharp.
• http://www.naturalcuresnotmedicine.com/2013/02/10-health-benefits-of-ginger.html

Thanks Dave Sommers!

 salometorres.com

Natural Cures Not Medicine

Healthy Eating Is Health Insurance!

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