Natural Cures Not Medicine: fiber

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3 Foods That Help Prevent Heart Disease

This is a short video explaining which food groups and types of foods are great for heart health and can help prevent heart disease. According to the CDC, about 600,000 people per year die from heart disease in the USA alone.

Below is a list that can help prevent heart disease:

Omega 3 Fatty Acids:

Nuts, Seeds, Oily Fish, Avocados and Oils

Phyto Chemicals:

Cruciferous vegetables (members of the cabbage family that include bok choy, collards, broccoli, brussels sprouts, kohlrabi, kale, mustard greens, turnip greens, and cauliflower).

Fiber Rich Foods:

Broccoli and Cauliflower, Berries, Mushrooms, Oranges, Cabbage, Leafy Greens, Celery, Squash and Beans.

(The above image is only used as a thumbnail when sharing this article)

Sources: http://www.cdc.gov/heartdisease/facts.htm

http://www.livestrong.com/article/26035-list-omega-foods/

http://www.healthaliciousness.com/articles/foods-high-in-dietary-fiber.php

http://cancer.stanford.edu/information/nutritionAndCancer/reduceRisk/phyto.html

"Chicken" McNuggets Under Microscope Reveal Real Ingredients

Image: Raw For Beauty

Today we announce the first investigation conducted at the Natural News Forensic Food Laboratory, the new science-based research branch of Natural News where we put foods under the microscope and find out what’s really there.

Earlier today I purchased a 10-piece Chicken McNuggets from a McDonald’s restaurant in Austin, Texas. Under carefully controlled conditions, I then examined the Chicken McNuggets under a high-powered digital microscope, expecting to see only processed chicken bits and a fried outer coating.

But what I found instead shocked even me. I’ve seen a lot of weird stuff in my decade of investigating foods and nutrition, but I never expected to find this…
Strange fibers found embedded inside Chicken McNuggets

As the following photos show, the Chicken McNuggets were found to contain strange fibers that some people might say even resemble so-called “Morgellon’s.”

We found dark black hair-like structures sticking out of the nugget mass, as well as light blue egg-shaped structures with attached tail-like hairs or fibers.

These are shown in extreme detail in the photos below, taken on August 15, 2013 at the Natural News Forensic Food Lab. The actual Chicken McNugget samples used in these photos have been frozen for storage of forensic evidence.

We also found odd red coloring splotches in several locations, as well as a spherical green object that resembles algae.

We are not claiming or implying that these objects in any way make McDonald’s Chicken McNuggets unsafe to consume. We do, however, believe that this visual evidence may warrant an FDA investigation into the ingredient composition of Chicken McNuggets.

In particular, where are the hair-like structures coming from? This is especially important to answer, given that chickens do not have hair. Is there cross-species contamination in the processing of Chicken McNuggets? This question needs to be answered.

Share this story with everyone you know.
Microscopic photos reveal an alien-like landscape with weird shapes and fibers

Here are the some of the photos from the Natural News Forensic Food Lab:

Sources- http://www.naturalnews.com/

Raw For Beauty

How raspberries boost your health

Considered one of the most popular berries, raspberry can also be a big hit with your health and nutrition.

Anti inflammatory
Anti cancer
Fat free
Cholesterol free
Help to lower blood pressure
Low in calories
High in fiber
Good source of iron and folate
Potassium rich
Loaded with antioxidants
Sodium free
Help eye health
High in vitamin C

There are over 200 types of raspberry. The plant actually produces a great amount of berries and is very hearty. Raspberry plants can produce in the spring, in the fall, or be ever bearing. About 90% of the raspberries eaten in the U.S. are grown in Washington, Oregon, and California. British Colombia produces about 80% of the raspberries enjoyed by Canadians.

Some other great recent posts:

Health Benefits Of Moringa Leaves

Health benefits of coconut water

How To Make Fluoride Free Toothpaste

Why you should start juicing carrots today!

Natural Cures Not Medicine

Healthy Eating Is Health Insurance!

A dozen reasons to eat Brussels sprouts

Ok, not the most popular veggies among children but they could be nature's health insurance if you include these strange looking greens in your diet.

Brussels sprouts have been cultivated for food since the 16th century. Cultivation in the U.S. began in the 8th century when French settlers brought them to Louisiana. Like broccoli, they contain a chemical called sulforaphane which is believed to have strong anti cancer properties. Brussels sprouts also contain indole-3-carbinol, a substance that helps repair DNA in the cells and appears to block the growth of cancer cells. The best way to prepare Brussels sprouts in order to maintain the potent nutritive and healing value is to steam or stir fry rather than boiling.

Check out some of our other recent posts:

Instant Cure For Hiccups

The best tea you never drank!

Health Benefits of Tomatoes

7 foods loaded with antioxidants!

Fig leaves, just as healthy as the figs themselves

Figs are a healthy and delicious natural snack, but did you know that the leaves of a fig tree are also edible and may even have more positive impacts then the fruit for which the tree is named?

Here is a list of health benefits of consuming both figs and fig leaves.

Ulcer remedy: Chewing and eating fig leaves is a popular natural means of treating ulcers.
Fiber rich: Figs are full of fiber which helps lower cholesterol, removes waste from the body, and even may have a laxative effect.
Treats diabetes: Studies have shown that consuming fig leaves could lessen the amount of insulin needed by diabetics.
Packed with antioxidants: A study concluded that by consuming just two medium dried figs can substantially increase the amount of antioxidant activity in the body.
Lower triglycerides: When the body produces too many triglycerides, there is a heightened risk of obesity and heart disease. According to research, fig leaves can help lower triglyceride levels.
Potassium rich: Potassium helps to manage blood pressure and other important bodily functions and is a nutrient many people are deficient in. Eating figs is an excellent way to up your potassium levels.
Bronchitis remedy: Fig leaf tea is a popular home remedy for bronchitis and other lung ailments such as asthma.

Source http://www.healthdiaries.com/eatthis/8-health-benefits-of-figs-and-fig-leaves.html

What's killing our immune system?

109 Year Old Man Shares His Health Secrets

The Most Common Cause Of Death And How To Prevent

How cilantro heals the body

Here are 5 more health benefits you can expect from cilantro.

Prevents urinary tract infections

Protects against salmonella

Fights nausea

Rich in phytonutrients, iron, and magnesium

Good source of fiber

<==== See previous 5

Quinoa the granddaddy of the grains!

Called the gold of the Incas, quinoa has been around for thousands of years and was believed to increase the stamina of ancient Inca warriors.

Here are some health benefits of this mega grain!

Metabolism: Quinoa contains riboflavin or B2, which helps with energy metabolism within muscles and the brain and also aids in energy production in cells.

Protein: Absolutely packed with protein and all 9 essential amino acids, quinoa is considered a complete protein.

Manganese: Quinoa is loaded with manganese, an antioxidant that protects cells in the body against damage brought on by free radicals and also guards against damage to mitochondria during the process of energy production.

Fiber: Fiber is already known to ease constipation and other digestive problems, but did you know that fiber can reduce your risk of heart disease by reducing high blood pressure? Fiber also helps because it makes you feel fuller and takes more effort to eat so takes longer and helps curb overeating. Quinoa contains nearly twice the fiber of other grains too!

Iron: Iron plays an important role in blood health. It is the basis of hemoglobin formation and red blood cells rely upon iron to stay healthy. Iron also helps with neurotransmitter synthesis, enzyme activity, energy metabolism, and the regulation of your body temperature. Since quinoa contains iron, it should be included in any vegetarian or vegan diet to replace the iron that absorbed by eating meats.

The list goes on and on. Quinoa can have a huge impact on your health and provide a great nutritional alternative to meat for people looking to begin a vegan or vegetarian routine. Quinoa can be prepared in several different dishes and has a great taste and texture. And, nothing tastes better than nutrition, nature's health insurance!

Here is a great way to prepare quinoa!

Do some kind of exercise every day.
Do not eat immediately after working out.
Don't eat fast, chew, taste, enjoy each bite to the fullest before swallowing.
Add wheat bran to wheat flour to a 50/50 ratio which increases beneficial fiber in the diet.
Eat at designated times and do not overeat!
Drink a lot of water. It helps to remove toxins from your body.
Have a fresh salad before or with every meal.
If you are taking insulin, make sure you eat 3 proper meals a day and have snacks in between.
Eat at least 20 to 25 grams of raw onion each day.
Make sure the gaps between your meals are short and avoid fried food and sweetmeats.

Another thing you could do to improve your overall health is to reduce the amount of heavily processed foods you eat, avoid tobacco, and avoid alcohol.

More health tips at https://www.facebook.com/True.Health.and.Healing

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