There seems to be a trend forming in juicing wheat grass, but what makes the green juice so beneficial to our health? Here are some of the health benefits.
Wheat grass juice is a powerhouse of nutrition, even in small doses, and can be added to any smoothie to give you a huge health boost. With more than 90 minerals, 19 amino acids, and over 30 enzymes as well as beneficial chlorophyll, wheat grass has been promoted by nutritionists and healers alike for its mind blowing health effects. Wheat grass is thought to improve the overall nutritional profile of people who take it but also is being credited for anti cancer effects and even is thought to help prevent heart disease. Studies have shown patients who take wheat grass have less need for blood transfusions.