Natural Cures Not Medicine: 11/16/13

Most Read This Week:

Millions of People Have Been Wrongly Diagnosed and Treated for Cancer


A devastating new report commissioned by the National Cancer Institute reveals that our 40-year long 'War on Cancer' has been waged against a vastly misunderstood 'enemy,' that in many cases represented no threat to human health whatsoever.

If you have been following our advocacy work on cancer, particularly in connection with the dark side of breast cancer awareness month, you know that we have been calling for the complete reclassification of some types of 'breast cancer' as benign lesions, e.g. ductal carcinoma in situ (DCIS), as well as pointing out repeatedly that x-ray based breast screenings are not only highly carcinogenic but are also causing an epidemic of "over-diagnosis" and "over-treatment" in US women, with an estimated 1.3 million cases in the past 30 years alone.

This week, a National Cancer Institute commissioned panel's report published in JAMA online confirmed that we all – public and professionals alike – should stop calling low-risk lesions like DCIS and high-grade prostatic intraepithelial neoplasia (HGPIN) 'cancer.'

There are wide-reaching implications to this recommendation, including:

Millions of women in this country have been diagnosed with DCIS, and millions of men with HGPIN, and subsequently [mis]treated. Are they now to be retroactively reclassified as 'victims' of iatrogenesis, with legal recourse to seek compensation?
Anyone engaged in a cancer screening will now need to reconsider and weigh both the risks and benefits of such a 'preventive' strategy, considering that the likelihood of being diagnosed with a false positive over 10 years is already over 50% for women undergoing annual breast screening.
The burgeoning pink ribbon-bedecked 'breast cancer awareness' industry will be forced to reformulate its message, as it is theoretically culpable for the overdiagnosis and overtreatment of millions of US women by propagating an entirely false concept of 'cancer.'

Continue reading at

Sleep in this position and your body will love you

Natural Cures Not Medicine

We have all felt that neck or back pain after waking up instantly knowing exactly what happened: you slept wrong! After trying out this technique that Dr. Joseph Bogart talks about in the video posted below, I'll never go back and haven't had neck pain since.


Don't let the world change your smile. Here's proof humanity still exists.

Faith in humanity restored. This is known as the "Russian video that made the world cry". It's not just russia that people are doing nice things for one another, it's only because of the large usage of dash camera's in Russia that we have this compiled video of helpful humans. We hope this inspires the world to have faith in humanity once more and to keep helping others.

We are not here to compete with one another, we are here to complete one another.

Be good and do good. The world is on track.

It may not look or feel like it right now to some of you, but believe us, there are things going on right now that prove to fix our planet and restore humanity. We are restless and have been working hard. Humanity is waking up and it's only a matter of time before you all start to notice and restore your own faith in humanity. Hold tight. We're going to make it.

Photo below is served as a thumbnail for sharing this article. 

Please feel free to share or reblog any of our original posts anywhere you like. We work to serve the betterment of humanity. We are not here to hoard information or money.

Is Your Computer Screen Damaging Your Eyes?

In today's world many of us spend 10-12 hours of our day in front of glowing computer screens. Computers are used for doing almost everything, they improve productivity by making complex calculations simple, but have your wondered if staring at the screen for long periods of time can significantly damage your eyes? When we look at the computer screens for long periods it can cause pain and strain to your eyes which in some cases may become Computer Vision Syndrome (CVS).

CVS is not a single specific eye disorder, its a group of eye-related problems including strain ad pain in eyes. Statistics show between 50-90% of computer users experience some kind of eye problem. Working adults are not the only ones who are prone to this problem. Kids who play video games on computers, especially games that require high concentration, are liked to experience eye-related problems.

Research shows people who use computers a lot have little to no difficulty focusing on things near to them, however far sight becomes blurry.

The most common symptoms of CVS are redness in eyes, irritation or dryness, burning sensation in the eyes, double or blurred vision, shoulder and neck pain, and headache.

While we cannot avoid looking at computer screens, here are some guidelines that can be effective in avoiding the symptoms of CVS.

1.) Get your eyes checked regularly

We often tend to ignore headaches and strain in our eyes which is an unhealthy practice. If you feel any symptoms of CVS post prolonged exposure to a computer screen, have your eyes examined by an eye specialist to check what is best for your eyes.

2.) Adjust the computer

The screen of your computer should neither be too close nor too far from your eyes. The ideal distance between your eyes and the screen should be an arm's distance. Place your monitor so that its center lies 4-8 inches below your eyes. Doing this will allow your neck to relax while you read or type something.

3.) Rest your eyes regularly

When you are working on a computer its important to rest your eyes periodically. Take a break every 20 minutes and look at and focus on something far from you. Do no keep your eyes too close to the monitor and stretch your back and neck regularly. It your eyes are feeling excessive fatigue, try to avoid looking at the computer and take a breather.

4.) Blink more

Various studies show that as we work on computers we reduce our blink rate which causes problems like dry eyes, burning sensation, and the sensation of gritty eyes. Our average blink rate is 12 blinks per minute. Statistics show that while using computers this rate goes down to 5 blinks per minute. Lower blink rate leads to dehydration of the cornea which causes dry eyes. Blinking more improves focus along with reduction in pain.

5.) Wash your eyes

If your eyes are red and feel strained wash you eyes with fresh water. Doing this will eradicate all the dirt from your eyes and cool them off. It will also hydrate your eyes which will take away fatigue and make you feel re-energized.

6.) Proper lighting

Proper lighting also influences the pain that our eyes bear wen we work in front of screens. Its recommended to have a light source behind you when you work., Light should not be too dim while your work. Placing light right in front of your computer or bright overhead lighting adds to the strain. 

Source: PositiveMed

Constantly Tired? Here Are 10 Herbs To Increase Energy

How difficult is it for us to achieve a work-life balance? How much more difficult is it to achieve a life-energy balance? And does it not seem that there are never enough hours in the day to achieve any balance at all? You’re not alone. Your days may seem that way, but in truth the balance is always there, always available and always achievable. That doesn’t mean it isn’t difficult, but a few ancient herbal formulas will certainly help you achieve the balance you never thought possible. Skip your daily sugar boost, coffee or red bull because in the long-term they will always let you down. Adaptogenic herbs will give you sustained energy and vitality while allowing your mind to think freely, calmly and without excessive stimulation.

Adaptogenic herbs demonstrate a nonspecific enhancement of the body’s ability to resist a stressor. Modern herbalists say adaptogenic herbs are plants with properties that exert a normalizing influence on the body, neither habit-forming, over-stimulating nor inhibiting normal body function, but rather exerting a generalized tonifying effect. They increase your resistance overall against physical, chemical and biological stressors.

Herbal formulas found in Traditional Chinese Medicine and Ayurvedic medicine restore a healthy stress response typically using traditionally prepared as formulas. However, each herb can be taken on its own in the appropriate dosage depending on your specific requirements. For the exact dosages, please consult with a master herbalist or natural health practitioner well-versed in herbal formulas to increase energy and vitality. Here are the ten best adaptogenic herbs:


Rhodiola rosea (Golden Root, Roseroot, Aaron’s Rod) is effective for improving mood and alleviating depression. Its effects are potentially mediated by changes in serotonin and dopamine levels.

Used for centuries in Asia and Scandinavia, Rhodiola is still relatively new to the Western market, but its popularity is growing, in large part because of what an incredibly versatile — and relatively inexpensive.


Maca (Lepidium meyenii) is an annual plant native to the high Andes of Peru and Bolivia. It has been harvested and used by humans in the Andean Mountains for centuries.

Darker colored maca roots (red, purple, black) contain significant amounts of natural iodine, a 10-gram serving of dried maca generally containing 52 micrograms of iodine.

It is highly beneficial for reducing fatigue, enhancing energy and endurance, as well as being a superlatively effective adaptagen for everyday living. Maca contains 55 phytochemicals that are known to have vitality-enhancing effects in the body, in addition to being incredibly mineral dense and nutritious.

Maca has the ability to heighten libido and improve semen quality. Its favorable effects on mood, may decrease anxiety and improve sexual desire. The effects of Maca are due to the root’s unique nutritional profile, which provides optimum levels of nutrients utilized by the body’s endocrine system. It may even alleviate medication-induced sexual dysfunction caused by pharmaceutical antidepressants.


Ashwangandha (Withania somnifera) is one of the premier restorative herbs in Ayurvedic medicine. It is known to help stabilize mood and support optimal physical and emotional well-being. It is also known to improve memory and focus and endurance. It is believed to reduce the effects of stress on the body. The berries and leaves of ashwangandhaare locally applied to tumors, tubercular glands, carbuncles, and ulcers.


Schizandra (Schisandra chinensis) is a deciduous woody vine native to forests of Northern China and the Russian Far East. Its berries are used in traditional Chinese medicine, where it is considered one of the 50 fundamental herbs. They are most often used in dried form, and boiled to make a tea. Medicinally it is used as a tonic and restorative adaptogen with notable clinically documented liver protecting effects. It supports the immune system, relieves anxiety, increases energy, and it can improve mental clarity. It’s sometimes called the “five flavors berry,” because it tastes sour, bitter, sweet, salty and acrid all at once.


Considered the “ginseng of mushrooms”, Cordyceps (Cordyceps sinensis) are known to have a truly awesome effect on endurance and stamina. Research has shown that Cordyceps are highly effective in treating respiratory ailments, enhancing aerobic performance, increasing sex drive, strengthening the immune system, as well as having anti-stress properties. Researchers have also noted that a polysaccharide isolated from Cordyceps has a hypoglycemic effect and may be beneficial for people with insulin resistance.


Panax ginseng roots are taken orally as adaptogens, aphrodisiacs, nourishing stimulants. It is perhaps one of the most studied medicinal herbs in the world — and might be one of the most widely used. It is a proven anti-inflammatory, can regulate blood sugar and can even inhibit some characteristics associated with cancer.

It’s used most commonly to promote a sense of well-being and endurance, as an anti-depressant, for memory and calmness, for energy (it’s one of the ingredients in most energy drinks).


Holy Basil (Ocimum tenuiflorum) has been found in many studies to be equivalent to many modern painkillers. It is also know to protect from radiation poisoning. Within the tradition of Ayurvedic medicine, it is used to alleviate stress, headaches, colds, digestive problems and inflammation. Recent studies have also shown that it’s also a powerful antioxidant and may even be able to reduce blood glucose levels and cholesterol.


Astragalus has a history of use as a herbal medicine and is used in traditional Chinese medicine. Either alone or in combination with other herbs, has potential benefits for the immune system, heart, and liver, and as an adjunctive therapy for cancer.

Found to help restore compromised immune response due to excessive stress and toxicity from the environment. Cited as being extra beneficial for those with chronic immune deficiencies, it is recommended above Echinacea for its ability to provide deeper assistance to those who’ve consumed large quantities of antibiotics and have become susceptible to infections. Astragalus is consumed through capsules, tinctures, or in a tea. For best results, it is used for several weeks to several months at a time.


He Shou Wu (Fallopia multiflora) is also known as polygonum multiflorum, and is predominantly referred to as such in Pubmed. It is used in Traditional Chinese Medicine as a tonic to slow down the aging process. It is a restorative herb, calming to the nervous system, and has also been shown to promote hair growth, alleviate insomnia, and may aid with learning and memory.


Traditional Chinese medicine uses reishi to “calm the spirit.” Reishi, (literally “supernatural” mushrooms) have been used for more than 2,000 years, making them perhaps the oldest mushroom to be used medicinally. They can be helpful to reduce anxiety, alleviate insomnia, combat fatigue, and lower blood pressure.

In today’s modern age, with unparalleled stress and toxicity, it is more important than ever to fortify and protect one’s body from potential harm. While diet, exercise, and rest are key components in maintaining excellent health, the use of vitality enhancing herbs is indispensable. Their ability to increase energy, immune response, mental clarity, libido, and over-all homeostasis of the body make them a truly worthwhile investment of time and money. They are safe and easy to use, without side-effects and contraindications like pharmaceutical drugs. In light of their value, they are an obvious choice for anyone wanting to go a step beyond go health and on to higher vitality.

John Summerly is nutritionist, herbologist, and homeopathic practitioner. He is a leader in the natural health community and consults athletes, executives and most of all parents of children on the benefits of complementary therapies for health and prevention.

How To Use Epsom Salt for Back Pain

Epsom salt, or magnesium sulfate, is a naturally occurring mineral commonly used in farming, gardening, bath salts and aquariums. Epsom salt is also used in natural medicine as a laxative, to soothe tired and aching muscles and joints, and to treat eclampsia, genital herpes, arrhythmia, fibromyalgia and preterm labor.

Epsom Salt to Treat Back Pain


  • Add 1 - 2 cups of Epsom salt to a warm bath and soak for 30 minutes.

Why It Works

Epsom salt helps to improve circulation, promoting healing. The magnesium is an anti-inflammatory and an anti-arthritic. The body also absorbs some magnesium while soaking, which can lead to relaxation and elevated mood.


Use warm, not hot water to prevent burns. Please consult your healthcare provider about your back pain, as it could indicate a severe medical problem.


How To Use Potatoes for Puffy Eyes

Potatoes are a South American plant, originally from Peru. They were imported to Europe in the 16th century. Made up mostly of starch, potatoes also contain citric acid and phosphoric acid.

Use potatoes to treat puffy eyes


  • Peel a raw potato.
  • Grate the potato and pound it into a plaster.
  • Wrap the raw potato hash in clean cloth.
  • Lie down and apply the potato poultice to your eyes.
  • Leave in place for fifteen minutes.

Why It Works

Potato starch has anti-inflammatory properties which make it good for soothing redness and irritation. However, potatoes are not an astringent and will not reduce swelling.


See a doctor if you wake up and one eyelid has swollen up dramatically compared to the other eyelid, if eyelids don’t close all the way, or if you have hives or a rash around your eyes. Puffy eyes and swelling around the eyes could be caused by conjunctivitis from seasonal allergies or an eye infection. Consult a doctor if you have pain, irritation, swelling or discoloration in or around the eyes.


How To Get Flat Tummy In 10 Days

How To Get Flat Tummy In 10 Days

Losing tummy fat in 10 days is not an impossible task. With the proper changes in the diet, lifestyle and exercise it is possible to get a flat tummy within 10 days. It is necessary to use specific dietary and exercise strategies which target the abdominal area to lose tummy fat. Elevating the metabolic rate is the key to reduce the fat deposits in the body. Follow the strategy given below to get flat tummy in 10 days.

Day 1
The first step in achieving flat tummy is to remove all the junk food from your house. Replace the junk food with nutrient packed and fiber rich food like fruits, vegetables, poultry, lean beef, whole grains, low-fat dairy products, beans, nuts, seeds etc. Do not store hot dogs or sausages or candy bars in your home. Avoid all carbohydrate food for the first day. Start drinking 10-12 glass of water to cleanse your system and to remove the fat from the body. You can also try fasting for one- to three days prior to starting the effort to get a flat tummy. During this fasting take only 3-5 apple cider vinegar drinks.
• Mix 2 tablespoons of organic apple cider vinegar and one tablespoon of honey and 8 ounces of pure water
• Take this 2- 3 times a day to jump start the fat reduction program.

Day 2
Take more of boiled or raw vegetables this day. You can use thin vegetable or chicken soup to reduce belly fat. Make sure that you consume something every two to three hours. This will increase your metabolic rate and stabilize the blood sugar. Taking five to six servings of fruits and vegetables will prevent cravings for food. Avoid high crab fruits like banana, apple etc. If you are a person who regularly does exercises, you can continue your exercises along with these changes in the diet. If you have not started exercising, start with mild exercises like walking for 20 minutes.

Day 3
Consume about 50 grams of carbohydrate for your breakfast. Low carb diets are important, if you want to lose fat faster. One cup of oatmeal has 50 grams of carbohydrate. For other meals of the day consume lean protein about the size of your fist. You can use whey protein, yoghurt, fresh fruits and vegetables as snacks. Limit the intake of fat to olive oil or fish oil. Avoid using mayonnaise, margarine, butter, other vegetable oils etc. You can start doing exercises like breathing squat to get rid of the belly fat.
• Lower your bottom as far as possible in the squat position. Inhale while going down. Wait for a few minutes and come up exhaling slowly.
• Repeat the exercise for 10 times.

Day 4
You can take omelet with three egg white and vegetables or spinach added to it for your breakfast. You can take snacks like boiled chicken with red pepper or cucumber with turkey breast as snacks. Include salads made of vegetables, chicken, olive oil etc for lunch. Do not take more than 150gms of chicken or turkey at one serving. You can also use a fistful of seeds or nuts when you feel hungry. This will reduce the craving. Start doing some crunches to mobilize the fat around the gut.
• Lie on your back with hands under your head, place the feet firmly on the floor with the knees bend.
• Use the tummy muscles to crunch and raise your shoulders off the floor
• Do at least three sets of crunches.

Day 5
You can consume low fat milk and fruits this day. If you want you can include one or two bananas. This provides the necessary carbohydrate for your body. You can take vegetable soups or salads to fill your stomach and to get all the nutrient supply. Drink plenty of water and add sit-ups to your exercise regime.
• Lie on your back with the knees bent and feet on the floor. Extend your arms so that the fingers are pointed upwards.
• Exhale and try to sit up slowly
• Inhale and lower yourself to the start position.

Day 6
You can use green beans, scrambled eggs made with one whole egg and two egg whites and tomatoes for your breakfast. You can use cod fillet or grilled chicken breast as your snack. You can consume fish or lean meat in different forms. Do not forget to add five servings of fruits and vegetables. Do all the exercises from walking to sit ups.
• You can increase the number of crunches and sit ups if you want faster fat removal.

Day 7
You can use grilled or boiled chicken or duck breast for your breakfast along with steamed spinach or grilled tomatoes. Use Brazil nuts or watermelon seeds or steamed broccoli as a snack. You can change the exercise to aerobic exercise today.
• Changing the exercise will give a shock to the body and increases the metabolic rate effectively causing to lose fat from belly faster.
• Do 30 minutes of aerobics exercise.

Day 8
Avoid food with low– nutrient content. You can opt for breakfast with whole wheat bread and omelet using the white of two eggs. Continue drinking 10-12 glass of water and select healthy snacks like soy crisps, fruit with yoghurt dip etc.
• You can opt for swimming apart from the regular exercise regime.

Day 9
Again make this day the vegetarian day. Use all the vegetables which are less in calories throughout the day. This wills help to cleanse tour digestive system of the fat deposits. Include the most fibrous vegetables to get the best result.
• Increase walking to 40 minutes
• You can either opt for all the crunches and sit-ups or you can do only the swimming and aerobic exercise.

Day 10
You can have breakfast that includes whole grains food items and fruits. Continue the low –fat, high fiber snacks and soups as and when required. Try to add diversity to your workout by getting a jumping rope or adding leg tuck exercise. Continue with the low sugar, low carb diet to make the results last forever.
Do you want to reduce your tummy and give a flat look to it? Do you want to achieve the goal within 10 days? Follow the above diet and exercise plan to elevate the metabolic rate and to reduce the belly fat.


Bug Spray Linked to Behavior Problems - Try These Organic Solutions

Organophosphate pesticides are known for their hazards to human health. Prenatal exposure, for example, has been linked to delayed brain development, reduced IQ, and attention deficits1.
As a result, pyrethroids2—synthetic chemicals derived from natural chemicals found in chrysanthemums—have risen in popularity over the past decade.  There are currently more than 3,500 commercial products containing this insecticide. This includes items like roach sprays, flea bombs, and dog flea or tick collars and medicated shampoos.
Pyrethroids are well-known to be highly toxic to cats, and the most frequent reason for pyrethroid poisoning in cats is the incorrect and unadvised application of dog flea or tick medication.
You can identify pyrethroids in any given product by reading the label. Compounds that end in “thrin,” such as bifenthrin, permethrin and cypermethrin, are all pyrethroids. Alas, switching to pyrethroids may not have been the wisest move. Animal studies suggest it causes neurological-, immune-, and reproductive damage. And, as usual, the human health effects are still largely unknown, despite its widespread use.
Now, Canadian research suggests pyrethroids may be associated with behavior problems in children.  As reported by Scientific American3:
“The findings raise some questions about the safety of the compounds, which have replaced other insecticides with known risks to children’s brain development.
Exposure to pyrethroids, which kill insects by interfering with their nervous systems, is widespread because they are used inside homes and schools, in municipal mosquito control and on farms.”

Common Insecticide May have Adverse Effects on Your Child’s Development
The study4 in question tested urine samples from 779 Canadian children, aged 6-11, and the parents answered questions relating to their child’s behavior. Shockingly, even at that tender young age, 97 percent of the children had pyrethroid breakdown products in their urine. Ninety-one percent also had traces of organophosphate pesticides.
“A 10-fold increase in urinary levels of one pyrethroid breakdown product, cis-DCCA, was associated with a doubling in the odds of a child scoring high for parent-reported behavioral problems, such as inattention and hyperactivity,” the featured article reports.
A previous study found that toddlers who had been exposed to pyrethroids while in utero had lower development scores compared to unexposed children. According to a 2006 EPA review, animal research has also shown that even low levels of some of these compounds have an adverse effect on5:

 Some pyrethroids act as endocrine disruptors by mimicking estrogen. Such hormone-disrupting chemicals can raise your levels of estrogen, thereby promoting the growth of estrogen-sensitive cancers such as breast cancer.
As stated by Dana Boyd Barr, a research professor of environmental health at Emory University’s Rollins School of Public Health in Atlanta6:  “Pyrethroids are obviously a safer alternative to organophosphates, but just because they are safer doesn’t mean they are safe.”
Are You Using this Toxic Bug Spray On or Near Your Kids?
Permethrin—a member of the synthetic pyrethroid family—can also be found in many commercial bug sprays. According to the US Environmental Protection Agency (EPA), permethrin is carcinogenic7, capable of causing lung tumors, liver tumors, immune system problems, and chromosomal abnormalities. Permethrin is also damaging to the environment, and it is particularly toxic to bees and aquatic life.
Despite that, approximately 2 million pounds of permethrin are applied to agricultural, residential and public sites each year. The majority, about 70 percent, is applied in non-agricultural settings; more than 40 percent of it is applied by homeowners in residential areas, so there’s plenty of room for individuals to take personal control over this chemical exposure.
While it may be tempting to douse your kids with bug spray in order to prevent bugs from biting them, there are plenty of other tricks that can keep bugs at bay that don't involve the application of neurotoxic and potentially carcinogenic chemicals.
Simple Preventative Measures to Avoid Mosquito Bites
Mosquito’s are probably the most pervasive when it comes to biting bugs. You can avoid most assaults by staying inside around dawn and dusk, which is when they are most active. If you must be out during those times, wear light-colored, long sleeved shirts and long pants, hats and socks.
Mosquitoes are also thicker in shrubby areas and near standing water. Body temperature and skin chemicals like lactic acid also attract mosquitoes, so trying to stay as cool and dry as possible may also help to some degree.
The American Mosquito Control Association (AMCA) has a helpful factsheet8 of things you can do to prevent mosquito breeding on your property. The Three D’s of protection from mosquitoes are:
1.    Drain—Mosquitoes require water in which to breed, so carefully drain any and all sources of standing water around your house and yard, including pet bowls, gutters, garbage- and recycling bins, spare tires, bird baths and so on
2.    Dress—Light colored, loose fitting clothing offer the greatest protection
3.    Defend—Again, I recommend avoiding most chemical repellents, especially those containing DEET or permethrin. (The Environmental Working Group (EWG) recently released an extensive review of bug repellants, and virtually all of them are associated with health hazards9.) Instead, try some of the natural alternatives suggested in this article.
Besides draining all sources of standing water and dressing appropriately, the following ideas can help reduce the mosquito population around your yard:
·         Add some bat boxes: Bat houses are becoming increasingly popular since bats are voracious consumers of insects, especially mosquitoes. For more on buying a bat house or constructing one yourself, visit the Organization for Bat Conservation10.
·         Plant marigolds: Planting marigolds around your yard works as a bug repellent because the flowers give off a fragrance that bugs do not like. This is a great way to ward off mosquitoes without using chemical insecticides.
·         Blow ‘em away... As a last minute fix, a simple house fan can help keep mosquitoes at bay if you’re having a get-together in your backyard.
DIY Bug Repellants
Your diet may have something to do with your popularity with the mosquitoes. To reduce your attractiveness, you may want to forgo bananas during mosquito season. According to alternative health nutritionist Dr. Janet Starr Hull11, “there’s something about how your body processes the banana oil that attracts these female sugar-loving insects.” She also recommends supplementing with one vitamin B-1 tablet a day from April through October, and then adding 100 mg of B-1 to a B-100 Complex daily during the mosquito season to make you less attractive to mosquitoes.
Regularly consuming garlic or garlic capsules may also help protect against both mosquito and tick bites. Bear in mind, the best way to avoid ticks is to make sure you tuck your pants into your socks and wear closed shoes and a hat—especially if venturing out into wooded areas. You can also make your own mosquito repellent using any of the following:
·         Cinnamon leaf oil (one study found it was more effective at killing mosquitoes than DEET)
·         Clear liquid vanilla extract mixed with olive oil
·         Wash with citronella soap, and then put some 100% pure citronella essential oil on your skin. Java Citronella is considered the highest quality citronella on the market
·         Catnip oil (according to one study, this oil is 10 times more effective than DEET12)
Another option is to use the safe solution I formulated to repel mosquitoes, fleas, chiggers, ticks, and other biting insects. It's anatural insect repellant with a combination of citronella, lemongrass oil, peppermint oil, and vanillin. An independent study showed it was more effective than a product containing 100 percent DEET. And it's safe for you, your children, and your pets.
Safer Alternatives for Ant, Roach, Lice and Flea Control
With mosquito control out of the way, what about other pesky bugs? Not to worry, there are safer alternatives for most infestations. For example:
·         Knock out roaches, ants and termites with boric acid powder. Sprinkle some in the inner corners of your cabinets and in the corners under your cabinets. Pests will carry it back to their nests on their feet and kill the remainder of the infestation. Boric acid is generally non-toxic for animals, but you’d still be well-advised to place it in areas where your pet will not ingest or inhale it, as it kills bugs by causing dehydration.
·         Treat head lice with an old-fashioned nit comb and essential oils of anise and ylang ylang, combined into a spray. This has been found to be highly effective in eliminating over 90 percent of head lice.
·         Control your pet’s fleas and ticks with safe, natural pest repellents, such as:
o    Cedar oil
o    Natural, food-grade diatomaceous earth
o    Fresh garlic -- work with your holistic vet to determine a safe amount for your pet’s body weight
o    Feeding your pet a balanced, species-appropriate diet. The healthier your dog or cat is, the less appealing she’ll be to parasites. A biologically appropriate diet supports a strong immune system.
o    Bathing and brushing your pet regularly and performing frequent full-body inspections to check for parasite activity.
 Source: Dr. Mercola

Destroy Dry, Itchy, Winter Skin with the Remedies in Your Kitchen

Reduced humidity combined with colder temperatures tends to wreak havoc on your skin. Many suffer with dry, scaly, itchy skin during winter months even if they don’t have a diagnosable skin problem like eczema.
This is commonly referred to as “winter itch,” caused when your skin is depleted of moisture. Fortunately, there are simple and inexpensive remedies for this problem.
While conventional advice1 typically includes using petrolatum-based moisturizers, I recommend avoiding creams with petrolatum or mineral oils due to their carcinogenic potential. Mineral oil is also comedogenic, meaning it blocks your pores and your skin's natural respiration process, which can lead to blackheads and pimples.
It’s important to remember that your skin is the largest organ of your body, and nearly everything you put on it is readily absorbed. Therefore, avoiding slathering anything on your skin that you wouldn’t consider eating is rather sage advice.
I firmly believe you need to approach topical skin care as you approach your diet, and only feed your skin the best ingredients from nature, forgoing toxic chemicals at all costs.
Previous research has shown that women absorb an estimated five pounds of chemicals a year just from the makeup they use! Two effective remedies against dry, itchy winter skin that I will address here are:
  • Getting sufficient amounts of animal-based omega-3 fats in your diet, and
  • Using coconut oil to moisturize your skin
In addition to that, I’ll also point out some other dietary measures that can make a big difference—and of course we can’t forget about drinking water to stay hydrated.

Dry Skin—a Sign of Omega-3 Deficiency

Your skin is an outer reflection of your insides, so your diet is a potent ally against most skin problems. When it comes to dry, flaky skin, animal-based omega-3 fat, such as krill oil, can play a very important role. Besides drinking plenty of water, it may be one of the best ways to hydrate your skin from the inside out.In fact, one reliable way to evaluate your omega-3 status is to take a close look at your hands.

If they’re smooth and soft, you’re probably getting enough omega-3 fat in your diet. If they’re not, or if other areas of your skin are dry, flaking or cracked, there is a good chance you need to increase your omega-3 intake.
When I travel and lecture and interact with people publicly, I am regularly amazed at how many people have dry hands when I shake their hand. And nearly every one of them have a fatty acid deficiency.
Omega-3 fats help to normalize your skin fats and prevent dehydration in your cells. This keeps your skin cells strong and full of moisture, which can help to decrease the appearance of fine lines. Omega-3 fats can also help calm irritated skin, giving you a clearer, smoother complexion courtesy of its anti-inflammatory activity.
So, as a first step, if you struggle with dry skin, make sure you are taking enough omega-3 fats. In the colder dry winter months, you may need to increase your dose.

Other Dietary Measures that Promote Healthy, Moisturized Skin

Besides increasing your omega-3 intake, you’d be wise to address the rest of your diet as well. Eating a healthy diet as described in my nutrition plan, which focuses on whole, bioavailable organic foods, is your number one strategy for helping your body detox naturally while supplying the necessary nutrients your skin needs to thrive.
Some foods are particularly effective at promoting beautiful, clear, healthyskin, and this includes:
  • Fresh vegetables: Ideally fresh, organic and locally grown. Fresh vegetable juice is also wonderful for your skin, as are carotenoids, which give red, orange and yellow fruits their color. Studies have shown that eating foods with these deeply colored pigments can actually make your face lookhealthier than being tanned.
  • I've seen 75-year-old women in my practice that had virtually no facial wrinkles. Most of them were doing large amounts of juicing and led healthy lifestyles, which was one of the reasons why I started juicing
  • Fermented vegetables. Many don’t realize this, but the health and quality of your skin is strongly linked to the health of your gut. Fermented vegetables are ideal for promoting the growth of beneficial intestinal bacteria.
  • Signals from these gut microorganisms are sent throughout your body—they even interact with organisms in your skin. Researchers are now looking into how these interactions can help with a wide variety of skin conditions, including dryness and poor collagen production. Normalizing your gut microflora has been shown to help against skin irritations and chronic skin problems like eczema and psoriasis.
    The bacterial cells living in and on your body outnumber human cells by 10 to 1. Even after you wash, there are still 1 million bacteria living on every square centimeter of your skin. Far from being your enemy, these microorganisms are essential for optimal health and radiant skin. The bacteria on your inner elbow, for instance, process the raw fats it produces, which helps moisturize your skin.
    Optimizing your gut bacteria has even been shown to produce clearer, acne-free skin. If you do not regularly consume fermented foods, then a high quality probiotics is definitely recommended.
  • Avoiding sugars, fructose, grains, and processed foods: This is perhaps the most important step you can take to improve your overall skin health regardless of the season. If you eliminate all sugars, fructose and grains from your diet for a few weeks there you would likely notice rapid improvement in your complexion. Processed foods, trans fats, processed table salt, and pasteurized dairy products can also have a detrimental impact on your skin.
  • Avoiding these foods will improve insulin sensitivity, which is important for overall health, including your heart health. Interestingly, recent research2shows that the perceived age of a woman’s face, based on wrinkle measurements and complexion can help predict her risk for high blood pressure and heart disease.  Those who looked more youthful, with fewer wrinkles, also had lower blood pressure and reduced risk for heart disease.

Powerful Antioxidant Helps Promote Healthy Skin, both Internally and Topically

Astaxanthin—a potent antioxidant—has been found to offer a number of benefits to your skin, from acting as an internal sunscreen to developing a healthy color cast to your skin that most people find attractive—even more attractive than a regular tan. Research also suggests that astaxanthin may benefit your skin when applied topically.
In a 2001 study3 that explored the topical benefits of astaxanthin, hairless mice were exposed to UVB radiation for 18 weeks to simulate photo-aged skin. The mice that had astaxanthin applied to their skin developed fewer wrinkles compared to the control group, and had younger-appearing collagen. In fact, the collagen of the astaxanthin mice looked as if it had never been exposed to UV radiation. The researchers concluded that astaxanthin "can significantly prevent UV-induced collagen degradation, wrinkles, lipid peroxidation, sunburn, phototoxicity and photoallergy." It also reduced freckles and age spots.
One of the women on my staff creates her own moisturizer, mixing one astaxanthin capsule into about three ounces of organic virgin coconut oil. Bear in mind that pure astaxanthin is highly pigmented, so if you want to try this you’ll probably want to use rubber gloves when cutting the capsule open to avoid staining your fingers. However, while the mixture itself does have a bright carrot color to it, it doesn’t noticeably stain your skin once you apply it.

Coconut Oil—Nature’s Perfect Moisturizer

For all its internal health benefits, pure coconut oil is also a wonderful all-natural “anti-aging” moisturizer when applied topically. When absorbed into your skin and connective tissues, coconut oil helps to reduce the appearance of fine lines and wrinkles by helping to keep your connective tissues strong and supple. It also helps exfoliate the outer layer of dead skin cells, making your skin smoother.
Physiologist and biochemist Ray Peat, Ph.D. considers coconut oil an antioxidant,4 due to its stability and resistance to oxidation and free radical formation. Besides that, coconut oil also has potent antimicrobial activity. (About 50 percent of the fat in coconut oil is lauric acid that your body converts into monolaurin, which has anti-viral, anti-bacterial and anti-protozoa properties. Capric acid, another coconut fatty acid present in smaller amounts, also has antimicrobial activity.)
All of these features make it a good choice for skin applications. Coconut oil is perhaps one of the most useful ingredients you can keep in your house. A previous article by Delicious Obsessions5 lists no less than 122 creative uses for this household staple, including 21 DIY coconut oil skin care recipes.6 For example, you can use it as a base for body scrubs, homemade deodorant, toothpaste, hand and body cream, lip balm—even bug repellent.

A 5-Step Shower Routine for Tackling Dry Skin

Removing excess skin flaking can help reveal more glowing skin underneath. The following routine can help you accomplish that without harsh chemicals:
  • Dry brush your skin prior to getting wet using a body brush. This will help get rid of loose flaky skin
  • Avoid using soap or use the least amount possible, especially in the winter or in dry climates, as that will tend to worsen your dry skin
  • Instead, apply a natural body scrub to exfoliate your skin (also apply this to your skin before getting wet, and choose one that also contains oil to moisturize)
  • Hot showers can worsen dry skin so take the coldest shower you can tolerate
  • After your shower, apply a heavy natural body butter or natural moisturizing oil (not mineral oil or baby oil) to help seal in moisture. As mentioned earlier, organic coconut oil is an ideal choice

During Winter Months, Stay Well-Hydrated Inside and Out to Prevent Itchy Skin

Most people remember to stay hydrated during the summer, as the heat makes you sweat and develop a thirst. But reduced humidity and cold weather tends to suck the moisture right out of your skin, so you still need to make sure you’re staying well hydrated, even though you’re not sweating. As mentioned earlier, optimizing your omega-3 level is one of the best ways to moisturize your skin from the inside out. But you also need to drink clean pure water. Drink enough to where your urine is a light yellow color.
Working from the inside out, your diet can clearly make a big difference when it comes to keeping your skin supple and healthy. Avoiding processed foods, sugars and grains, is a foundational strategy for healthy skin, regardless of the season. While adding plenty of vegetables—both fresh and fermented—will further boost your skin health quotient.
As for topical remedies against dry itchy skin, remember that many chemical-laden concoctions can make matters worse rather than better. While petrolatum-based creams may help seal in moisture, thereby appearing to fix the problem, research has shown that topical applications of moisturizers such as Dermabase, Dermovan, Eucerin Original Moisturizing Cream, or Vanicream may actually increase your skin cancer risk...
Organic coconut oil is an ideal alternative to potentially toxic creams and lotions filled with suspicious ingredients. You can use it straight out of the jar, or mix it with other all-natural ingredients.
For ideas and recipes, see Delicious Obsessions’ article7 on this topic. If you do opt for a commercial moisturizer, I recommend sticking to USDA certified 100% organic products. Personally, I rarely put anything consciously on my skin that I wouldn’t be willing to put in my mouth. For example, I designed my organic body butter with eight food-based ingredients that are well-recognized for their benefits, safety, and effectiveness. These ingredients individually and synergistically contribute to softer, smoother, moister skin, without taxing your body with potential toxins. I believe that, along with a nutrient-dense diet and pure water, a truly all-natural, organic moisturizer can help you achieve a clear and radiant complexion.

Source: Dr. Mercola


Before trying anything you find on the internet you should fully investigate your options and get further advice from professionals.

Below are our most recent posts on facebook