Health benefits of eating peanut butter

3 Health benefits of eating peanut butter

1. Heart health:  The vitamin E in peanut butter is a powerful antioxidant and therefore helps prevent heart disease.  Peanut butter also has fiber which helps reduce bad cholesterol.  Peanut butter also contains monounsaturated fats linked to a decrease in heart disease.
2. Anti aging:  Resveratrol is another antioxidant linked to lower heart disease and even cancer risk.  Studies suggest it also helps reduce the appearance of wrinkles.
3. Energy boost:  Healthy monounsaturated fats, protein, vitamin b3, tryptophan, and manganese spell a good healthy sustained energy boost.

If you like this you might want to check out our other natural health posts:

Uses for coconut oil

http://www.naturalcuresnotmedicine.com/2013/05/uses-for-coconut-oil.html

Health benefits of berries

http://www.naturalcuresnotmedicine.com/2013/05/health-benefits-of-berries.html

Join the march against monsanto

http://www.naturalcuresnotmedicine.com/2013/05/join-march-against-monsanto.html

Healthy sweetener: it exists!

http://www.naturalcuresnotmedicine.com/2013/05/healthy-sweetener-its-exists.html

Natural Cures Not Medicine

"Nutrition is Nature's health insurance."

Uses for coconut oil

Coconut oil is growing in popularity.  With some impressive health boosts and practical uses, it is no surprise.

Oral health:  Coconut oil aids in the absorption of calcium into the body and therefore can promote healthy teeth.  coconut oil is also believed to stop tooth decay for an added benefit to your dental health.

Kidney health:  Coconut oil may help to dissolve kidney stones and helps prevent disease of the kidneys and gall bladder.

Heart health:  Coconut oil is packed with lauric which helps to maintain healthy levels of cholesterol. This compound is also believed to help regulate blood pressure as well.

Diabetes:  Utilization of blood glucose is aided with the addition of coconut oil in your diet and blood sugar and insulin management in the body is helped along by coconut oil as well.

Digestion:  Since coconut oil has anti microbial, anti fungal, and anti parasitic effects, it can help to prevent indigestion resulting from unwanted invaders.  This oil also helps with the absorption of vital nutrients as well further improving the process of digestion.

Brain health:  Healthy fats like those found in coconut oil help to promote brain function and prevent decline.  Some data shows that this oil can not only treat but maybe even prevent Alzheimer's disease.

Liver health:  Fatty acids and healthy triglycerides help to prevent liver disease and also lessen the accumulation of fat within the liver.

Read some of our other recent posts:

A win in the conscious revolution: Peru Bans GMO

http://www.naturalcuresnotmedicine.com/2013/05/peru-bans-gmo.html

Health benefits of berries

http://www.naturalcuresnotmedicine.com/2013/05/health-benefits-of-berries.html

Join the march against monsanto

http://www.naturalcuresnotmedicine.com/2013/05/join-march-against-monsanto.html

Healthy sweetener: it exists!

http://www.naturalcuresnotmedicine.com/2013/05/healthy-sweetener-its-exists.html

Natural Cures Not Medicine

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Nikola Tesla - The Untold Story

Just in case you were wondering. We can get plenty of free energy with today's technology. And it's about time we start doing it the sustainable way or we may find ourselves in some serious trouble. We would just like to share with you a friend of ours Nikola Tesla. Here is his "untold" story. You won't find much of this in the mainstream reports. This is not everything... But its a great tribute to a wonderful man that has helped invent so many devices that help your every life. Without this man ... who knows where we would be.

How to turn soda cans into solar panels

How to turn soda cans into solar heating panels

Make sure to share this article with friends and family. Information is worth more than silver or gold.

Here is a natural way to make solar panels. Not so much related to health. But this is way too cool not to share. We hope this inspires a few of you.

Peter Rowan left his job as a "corporate weenie" in 2010 to live a life with less stuff and fewer expenses and with more time to pursue his dreams. Since downsizing his life, he's begun writing fiction from home (in addition to a teaching gig) so for a bit more privacy, this year he decided to single-handedly convert the family's unused garage into his off-grid writing retreat. Crafting it mostly out of repurposed materials, he decided to heat it using a home-made, recycled can solar panel.
After collecting 275 cans (soda, juice, mineral water and beer), he began to drill holes into the ends, glue them together and fit them into a box crafted from plywood and 2 by 4's. Adding a bit of black spray paint and some plexiglass, he created his home-made solar panel. He salvaged a couple of fans from an old computer to create a system for pushing cold air into the solar panel and pushing the hot air out and into his office.
In this video, Mary Rowan used her iphone to film her husband's month-long process building a solar heater with recycled cans. Granted Seattle may not be the ideal spot for solar, but Peter says that it seems to heat up the space by about 5 or 6 degrees even on a "crummy day" and when the sun is out it can provide too much heat.

Instructions for building a solar heater with recycled cans:http://faircompanies.com/blogs/view/b...

If you like this - You are going to love this! 
--> Build your own solar electricity panels:
http://www.naturalcuresnotmedicine.com/2013/05/how-to-build-your-own-solar-panels-at-home.html

Do not attempt to play the picture above. It is just a picture, used when this article is shared as the thumbnail because blogger and youtube decided they were not friends any more and don't serve a thumbnail, unless you create your own. So there you go. 

A win in the conscious revolution: Peru Bans GMO

Peru has banned all GMO. But so have other countries. Fear not. You can join them too. You just have to stand up and fight. Freedom isn't free. 

A win for the conscious revolution!

Natural Cures Not Medicine

Health benefits of berries

Nature's candy has some extra perks!

Blueberries:  A well known heavy hitting antioxidant, blueberries protect tissue from damage causing free radicals and toxins.  Blueberries also promote good heart health, reduce inflammation, and even contain several compounds with anticancer properties.  Triple negative breast cancer, one of the deadliest varieties, can be inhibited by phytochemicals found in these berries.  The juice of wild blueberries has been shown to help with memory function in elderly people and may even help to prevent Alzheimer's disease.

Strawberries:  Strawberries have anticancer properties.  They can also help protect organs and tissue in the body from the assault of oxidative damage.  Strawberries are thought to reduce cellular inflammation which can help to prevent some serious diseases and slow down the aging process.  This particular fruit is also known to promote eye health, boost the immune system, and helps with bone health.

Raspberries:  A good source of iron and folate, raspberries are known to promote healthy blood cell production.  Raspberries contain vitamin C, also known as the detox vitamin, which eliminates harmful impurities from the blood stream.  These berries are heart friendly, being low in calories and free of cholesterol and sodium, they can make a delicious guilt free snack.  Raspberries are also loaded with antioxidants and anticancer compounds.

Blackberries:  Blackberries carry an impressive nutritional profile.  They are rich in vitamins A and K and contain multiple minerals.  Blackberries may prevent several different types of cancer and are known to promote healthy digestion.

Now that you know something sweet and delicious can actually improve your health and guard against several terrifying diseases, skip candy and get some fresh picked berries!

Read more about each of these healing berries:

Blackberries Fight and Prevent Cancer

http://www.naturalcuresnotmedicine.com/2013/04/blackberries-fight-and-prevent-cancer.html

Health bonuses of eating strawberries

http://www.naturalcuresnotmedicine.com/2013/03/health-bonuses-of-eating-strawberries.html

How raspberries boost your health

http://www.naturalcuresnotmedicine.com/2013/03/how-raspberries-boost-your-health.html

Blueberries could save your life!

http://www.naturalcuresnotmedicine.com/2013/03/blueberries-could-save-your-life.html

Natural Cures Not Medicine

"Nutrition is nature's health insurance."

Join the march against monsanto

Small steps. But we the people are in charge... not men in suits. YOU are in change. Only what you allow will continue. Join the march against monsanto. Lets change the first on this list. May 25th everywhere. 

http://www.march-against-monsanto.com/

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