West Coast Strange Animal Deaths As Fukushima Radiation Hits America

As cleanup crews gear themselves up to begin the treacherous task of removing 400 tons of spent fuel from the Fukushima Daiichi Reactor No. 4 in the coming weeks, reports continue to flood in showing that radiation from the stricken plant is still causing major environmental damage all over the world.

Particularly on the West Coast of the U.S., a multitude of strange animal deaths, high radiation readings and other recent anomalies suggest that the Fukushima disaster is far from over. It is simply ludicrous, in other words, for anyone to suggest at this point that these Fukushima woes are dwindling, as fresh evidence suggests that quite the opposite is true.

A recent report by Michael Snyder over at TheTruthWins.com highlights 28 signs that the U.S. West Coast is still being torn up by nuclear radiation from Fukushima. Many of these signs include strange illnesses and mass deaths among sea creatures and other animals, as well as high radiation readings from dozens of monitoring stations.

“Every single day, 300 tons of radioactive water from Fukushima enters the Pacific Ocean,” writes Snyder about this one major sign. “That means that the total amount of radioactive material released from Fukushima is constantly increasing, and it is steadily building up in our food chain.”

Radioactive debris mass the size of California still impacting West Coast

Another obvious sign is the recent mass migration of radioactive debris the size of California across the Pacific Ocean. BBC News in the U.K. reported last year that literally millions of tons of radioactive debris had begun traveling across the Pacific Ocean, and that some of it had already impacted Hawaii and even the West Coast.

There has also been a series of strange animal deaths recently, including masses of sea lions, sockeye salmon and other sea creatures washing up on the shore. Many of the polar bears, seals and walruses observed along the Alaska coastline have also been found to have major fur loss and open sores, both of which are indicative of radiation poisoning.

Then we have the scientific reports that claim radioactive water will continue to impact the U.S. West Coast for many years to come, potentially doubling in strength over the next five or six years. Plankton, bluefin tuna and other sea life collected between Hawaii and California are already testing high for radiation, and these levels are expected to continue increasing.

“Look at what’s going on now: They’re dumping huge amounts of radioactivity into the ocean — no one expected that in 2011,” stated Daniel Hirsch, a nuclear policy lecturer at the University of California-Santa Cruz recently to Global Security Newswire. “We could have large numbers of cancer from ingestion of fish.”

Initial Fukushima radiation release more than 100 times larger than Chernobyl, confirms study

There will most certainly be a major uptick in cancer rates due to the Fukushima incident, as the Japan Meteorological Agency’s Meteorological Research Institute estimates that some 60 billion becquerels of radioactive cesium and strontium are being dumped into the Pacific Ocean every single day. The Tokyo Electric Power Company (TEPCO) also admits that as much as 40 trillion becquerels of radioactive tritium have been released into the Pacific since the disaster began.

Those who still say that the Chernobyl disaster was worse than Fukushima may also want to consider that a Woods Hole Oceanographic Institution study conducted in October 2011 concluded that Fukushima had already released up to 100 times more radiation into the environment than Chernobyl at that time. Today, this amount is likely astronomically higher, especially when you take into account all the airborne radioactive plumes that have been detected billowing across the ocean and over U.S. soil.

Be sure to read Snyder’s full report here:
http://thetruthwins.com.

Sources for this article include:

http://thetruthwins.com

http://www.washingtonsblog.com

http://readersupportednews.org

Article found on:

http://www.globalresearch.ca/radioactive-debris-on-pacific-ocean-fukushima-radiation-is-tearing-up-the-west-coast-of-the-us-and-canada/5355919

This is the real reason cannabis is illegal

THE REAL REASON CANNABIS HAS BEEN OUTLAWED HAS NOTHING TO DO WITH ITS EFFECTS ON THE MIND AND BODY.

MARIJUANA IS NOT DANGEROUS. 

Image: http://altering-perspectives.com/

Pot is NOT harmful to the human body or mind. Marijuana does NOT pose a threat to the general public. However, marijuana is very much a danger to the oil companies, alcohol, tobacco industries, and a large number of chemical corporations. Various big businesses, with plenty of dollars and influence, have suppressed the truth from the people.

The truth is if marijuana was utilized for its vast array of commercial products, it would create an industrial atomic bomb! Entrepreneurs have not been educated on the product potential of pot. The super rich have conspired to spread misinformation about an extremely versatile plant that, if used properly, would ruin their companies.

Where did the word ‘marijuana’ come from? In the mid 1930s, the M-word was created to tarnish the good image and phenomenal history of the hemp plant…as you will read. The facts cited here, with references, are generally verifiable in the Encyclopedia Britannica which was printed on hemp paper for 150 years:

* All schoolbooks were made from hemp or flax paper until the 1880s; Hemp Paper Reconsidered, Jack Frazier, 1974.

* It was LEGAL TO PAY TAXES WITH HEMP in America from 1631 until the early 1800s; LA Times, Aug. 12, 1981.

* REFUSING TO GROW HEMP in America during the 17th and 18th Centuries WAS AGAINST THE LAW! You could be jailed in Virginia for refusing to grow hemp from 1763 to 1769; Hemp in Colonial Virginia, G. M. Herdon.

"I grew Hemp", George Washington
* George Washington, Thomas Jefferson and other founding fathers GREW HEMP; Washington and Jefferson Diaries. Jefferson smuggled hemp seeds from China to France then to America.

* Benjamin Franklin owned one of the first paper mills in America and it processed hemp. Also, the War of 1812 was fought over hemp. Napoleon wanted to cut off Moscow’s export to England; Emperor Wears No Clothes, Jack Herer.

* For thousands of years, 90% of all ships’ sails and rope were made from hemp. The word ‘canvas’ is Dutch for cannabis; Webster’s New World Dictionary.

* 80% of all textiles, fabrics, clothes, linen, drapes, bed sheets, etc. were made from hemp until the 1820s with the introduction of the cotton gin.

* The first Bibles, maps, charts, Betsy Ross’s flag, the first drafts of the Declaration of Independence and the Constitution were made from hemp; U.S. Government Archives.

* The first crop grown in many states was hemp. 1850 was a peak year for Kentucky producing 40,000 tons. Hemp was the largest cash crop until the 20th Century; State Archives.

* Oldest known records of hemp farming go back 5000 years in China, although hemp industrialization probably goes back to ancient Egypt.

* Rembrants, Gainsboroughs, Van Goghs as well as most early canvas paintings were principally painted on hemp linen.

* In 1916, the U.S. Government predicted that by the 1940s all paper would come from hemp and that no more trees need to be cut down. Government studies report that 1 acre of hemp equals 4.1 acres of trees. Plans were in the works to implement such programs; Department of Agriculture

* Quality paints and varnishes were made from hemp seed oil until 1937. 58,000 tons of hemp seeds were used in America for paint products in 1935; Sherman Williams Paint Co. testimony before Congress against the 1937 Marijuana Tax Act.

* Henry Ford’s first Model-T was built to run on hemp gasoline and the CAR ITSELF WAS CONSTRUCTED FROM HEMP! On his large estate, Ford was photographed among his hemp fields. The car, ‘grown from the soil,’ had hemp plastic panels whose impact strength was 10 times stronger than steel; Popular Mechanics, 1941.

* Hemp called ‘Billion Dollar Crop.’ It was the first time a cash crop had a business potential to exceed a billion dollars; Popular Mechanics, Feb., 1938.

* Mechanical Engineering Magazine (Feb. 1938) published an article entitled ‘The Most Profitable and Desirable Crop that Can be Grown.’ It stated that if hemp was cultivated using 20th Century technology, it would be the single largest agricultural crop in the U.S. and the rest of the world.

The following information comes directly from the United States Department of Agriculture’s 1942 14-minute film encouraging and instructing ‘patriotic American farmers’ to grow 350,000 acres of hemp each year for the war effort:

‘…(When) Grecian temples were new, hemp was already old in the service of mankind. For thousands of years, even then, this plant had been grown for cordage and cloth in China and elsewhere in the East. For centuries prior to about 1850, all the ships that sailed the western seas were rigged with hempen rope and sails. For the sailor, no less than the hangman, hemp was indispensable…

…Now with Philippine and East Indian sources of hemp in the hands of the Japanese…American hemp must meet the needs of our Army and Navy as well as of our industries…

…the Navy’s rapidly dwindling reserves. When that is gone, American hemp will go on duty again; hemp for mooring ships; hemp for tow lines; hemp for tackle and gear; hemp for countless naval uses both on ship and shore. Just as in the days when Old Ironsides sailed the seas victorious with her hempen shrouds and hempen sails. Hemp for victory!’

Certified proof from the Library of Congress; found by the research of Jack Herer, refuting claims of other government agencies that the 1942 USDA film ‘Hemp for Victory’ did not exist.

Hemp cultivation and production do not harm the environment. The USDA Bulletin #404 concluded that Hemphemp produces 4 times as much pulp with at least 4 to 7 times less pollution. From Popular Mechanics, Feb. 1938:

‘It has a short growing season…It can be grown in any state…The long roots penetrate and break the soil to leave it in perfect condition for the next year’s crop. The dense shock of leaves, 8 to 12 feet above the ground, chokes out weeds.…hemp, this new crop can add immeasurably to American agriculture and industry.’

In the 1930s, innovations in farm machinery would have caused an industrial revolution when applied to hemp. This single resource could have created millions of new jobs generating thousands of quality products. Hemp, if not made illegal, would have brought America out of the Great Depression.

William Randolph Hearst (Citizen Kane) and the Hearst Paper Manufacturing Division of Kimberly Clark owned vast acreage of timberlands. The Hearst Company supplied most paper products. Patty Hearst’s grandfather, a destroyer of nature for his own personal profit, stood to lose billions because of hemp.

In 1937, Dupont patented the processes to make plastics from oil and coal. Dupont’s Annual Report urged stockholders to invest in its new petrochemical division. Synthetics such as plastics, cellophane, celluloid, methanol, nylon, rayon, Dacron, etc., could now be made from oil. Natural hemp industrialization would have ruined over 80% of Dupont’s business.

THE CONSPIRACY

Andrew Mellon became Hoover’s Secretary of the Treasury and Dupont’s primary investor. He appointed his future nephew-in-law, Harry J. Anslinger, to head the Federal Bureau of Narcotics and Dangerous Drugs.

Secret meetings were held by these financial tycoons. Hemp was declared dangerous and a threat to their billion dollar enterprises. For their dynasties to remain intact, hemp had to go. These men took an obscure Mexican slang word: ‘marihuana’ and pushed it into the consciousness of America.

MEDIA MANIPULATION

A media blitz of ‘yellow journalism’ raged in the late 1920s and 1930s. Hearst’s newspapers ran stories emphasizing the horrors of marihuana. The menace of marihuana made headlines. Readers learned that it was responsible for everything from car accidents to loose morality.

Films like ‘Reefer Madness’ (1936), ‘Marihuana: Assassin of Youth’ (1935) and ‘Marihuana: The Devil’s Weed’ (1936) were propaganda designed by these industrialists to create an enemy. Their purpose was to gain public support so that anti-marihuana laws could be passed.

Examine the following quotes from ‘The Burning Question’ aka REEFER MADNESS:

a violent narcotic.

acts of shocking violence.

incurable insanity.

soul-destroying effects.

under the influence of the drug he killed his entire family with an ax.

more vicious, more deadly even than these soul-destroying drugs (heroin, cocaine) is the menace of marihuana!

Reefer Madness did not end with the usual ‘the end.’ The film concluded with these words plastered on the screen: TELL YOUR CHILDREN.

In the 1930s, people were very naive; even to the point of ignorance. The masses were like sheep waiting to be led by the few in power. They did not challenge authority. If the news was in print or on the radio, they believed it had to be true. They told their children and their children grew up to be the parents of the baby-boomers.

On April 14, 1937, the Prohibitive Marihuana Tax Law or the bill that outlawed hemp was directly brought to the House Ways and Means Committee. This committee is the only one that can introduce a bill to the House floor without it being debated by other committees. The Chairman of the Ways and Means, Robert Doughton, was a Dupont supporter. He insured that the bill would pass Congress.

Dr. James Woodward, a physician and attorney, testified too late on behalf of the American Medical Association. He told the committee that the reason the AMA had not denounced the Marihuana Tax Law sooner was that the Association had just discovered that marihuana was hemp.

Few people, at the time, realized that the deadly menace they had been reading about on Hearst’s front pages was in fact passive hemp. The AMA understood cannabis to be a MEDICINE found in numerous healing products sold over the last hundred years.

In September of 1937, hemp became illegal. The most useful crop known became a drug and our planet has been suffering ever since.

Congress banned hemp because it was said to be the most violence-causing drug known. Anslinger, head of the Drug Commission for 31 years, promoted the idea that marihuana made users act extremely violent. In the 1950s, under the Communist threat of McCarthyism, Anslinger now said the exact opposite. Marijuana will pacify you so much that soldiers would not want to fight.

Today, our planet is in desperate trouble. Earth is suffocating as large tracts of rain forests disappear. Pollution, poisons and chemicals are killing people. These great problems could be reversed if we industrialized hemp. Natural biomass could provide all of the planet’s energy needs that are currently supplied by fossil fuels. We have consumed 80% of our oil and gas reserves. We need a renewable resource. Hemp could be the solution to soaring gas prices

THE WONDER PLANT

Hemp has a higher quality fiber than wood fiber. Far fewer caustic chemicals are required to make paper from hemp than from trees. Hemp paper does not turn yellow and is very durable. The plant grows quickly to maturity in a season where trees take a lifetime.

ALL PLASTIC PRODUCTS SHOULD BE MADE FROM HEMP SEED OIL. Hempen plastics are biodegradable! Over time, they would break down and not harm the environment. Oil-based plastics, the ones we are very familiar with, help ruin nature; they do not break down and will do great harm in the future. The process to produce the vast array of natural (hempen) plastics will not ruin the rivers as Dupont and other petrochemical companies have done. Ecology does not fit in with the plans of the Oil Industry and the political machine. Hemp products are safe and natural.

MEDICINES SHOULD BE MADE FROM HEMP. We should go back to the days when the AMA supported cannabis cures. ‘Medical Marijuana’ is given out legally to only a handful of people while the rest of us are forced into a system that relies on chemicals. Pot is only healthy for the human body.

WORLD HUNGER COULD END. A large variety of food products can be generated from hemp. The seeds contain one of the highest sources of protein in nature. ALSO: They have two essential fatty acids that clean your body of cholesterol. These essential fatty acids are not found anywhere else in nature! Consuming pot seeds is the best thing you could do for your body. Eat uncooked hemp seeds.

CLOTHES SHOULD BE MADE FROM HEMP. Hemp clothing is extremely strong and durable over time. You could hand clothing, made from pot, down to your grandchildren. Today, there are American companies that make hemp clothing; usually 50% hemp. Hemp fabrics should be everywhere. Instead, they are almost underground. Superior hemp products are not allowed to advertise on fascist television. Kentucky, once the top hemp producing state, made it ILLEGAL TO WEAR hemp clothing! Can you imagine being thrown into jail for wearing quality jeans?

The world is crazy…but that does not mean you have to join the insanity. Get together. Spread the news. Tell people, and that includes your children, the truth. Use hemp products. Eliminate the word ‘marijuana.’ Realize the history that created it. Make it politically incorrect to say or print the M-word. Fight against the propaganda (designed to favor the agenda of the super rich) and the bullshit. Hemp must be utilized in the future. We need a clean energy source to save our planet. INDUSTRIALIZE HEMP!

The liquor, tobacco and oil companies fund more than a million dollars a day to Partnership for a Drug-Free America and other similar agencies. We have all seen their commercials. Now, their motto is: ‘It’s more dangerous than we thought.’ Lies from the powerful corporations, that began with Hearst, are still alive and well today.

The brainwashing continues. Now, the commercials say: If you buy a joint, you contribute to murders and gang wars. The latest anti-pot commercials say: If you buy a joint…you are promoting TERRORISM! The new enemy (terrorism) has paved the road to brainwash you any way THEY see fit.

There is only one enemy; the friendly people you pay your taxes to; the war-makers and nature destroyers. With your funding, they are killing the world right in front of your eyes. HALF A MILLION DEATHS EACH YEAR ARE CAUSED BY TOBACCO. HALF A MILLION DEATHS EACH YEAR ARE CAUSED BY ALCOHOL. NO ONE HAS EVER, EVER DIED FROM SMOKING POT!! In the entire history of the human race, not one death can be attributed to cannabis. Our society has outlawed grass but condones the use of the KILLERS: TOBACCO and ALCOHOL. Hemp should be declassified and placed in DRUG stores to relieve stress. Hardening and constriction of the arteries are bad; but hemp usage actually enlarges the arteries…which is a healthy condition. We have been so conditioned to think that: Smoking is harmful. That is NOT the case for passive pot.

Ingesting THC, hemp’s active agent, has a positive effect; relieving asthma and glaucoma. A joint tends to alleviate the nausea caused by chemotherapy. You are able to eat on hemp. This is a healthy state of being.

The stereotype for a pothead is similar to a drunk, bubble-brain. Yet, the truth is one’s creative abilities can be enhanced under its influence. The perception of time slightly slows and one can become more sensitive. You can more appreciate all arts; be closer to nature and generally FEEL more under the influence of cannabis. It is, in fact, the exact opposite state of mind and body as the drunken state. You can be more aware with pot.

The pot plant is an ALIEN plant. There is physical evidence that cannabis is not like any other plant on this planet. One could conclude that it was brought here for the benefit of humanity. Hemp is the ONLY plant where the males appear one way and the females appear very different, physically! No one ever speaks of males and females in regard to the plant kingdom because plants do not show their sexes; except for cannabis. To determine what sex a certain, normal, Earthly plant is: You have to look internally, at its DNA. A male blade of grass (physically) looks exactly like a female blade of grass. The hemp plant has an intense sexuallity. Growers know to kill the males before they fertilize the females. Yes, folks…the most potent pot comes from ‘horny females.’

The reason this amazing, very sophisticated, ET plant from the future is illegal has nothing to do with how it physically affects us…..

…POT IS ILLEGAL BECAUSE BILLIONAIRES WANT TO REMAIN BILLIONAIRES!

ps: I think the word ‘DRUGS’ should not be used as an umbrella-word that covers all chemical agents. Drugs have come to be known as something BAD. Are you aware there are LEGAL drugstores?! Yep, in every city. Unbelievable. Each so-called drug should be considered individually. Cannabis is a medicine and not a drug. We should DARE to speak the TRUTH no matter what the law is.


Also read Doug Yurchey’s follow-up article, “Marijuana Conspiracy – the Sequel” here at the Illuminati News website.

Originally posted on: Illuminati News via Higher Perspective

Studies Prove Ginger Kills Two Common Types of Cancer

by Christina Sarich | Natural Society

Image: peoplespharmacy.com

Thanks to research from the University of Michigan and nearly three centuries of medicinal use, we can now utilize ginger root to not only kill ovarian cancer cells, but also prostate cancer cells with zero toxicity.

Truly among the great medicines of the world, ginger has long been used to treat inflammation and nausea, but the results presented in a session at the American Association for Cancer Research show that in every single instance where ginger powder was used to treat cancer cells, they all died as a result of being exposed to the compound. In medical lingo this is called apoptosis (cancer cell suicide.) When ginger is present, the cells even attack one another, called autophagy.

While ginger has been deemed a great natural remedy for those who are undergoing chemotherapy, it can also be used in larger quantities to treat cancer of its own accord.

Another study showing ginger’s ability to fight ovarian cancer concludes with:

“Ginger inhibits growth and modulates secretion of angiogenic factors in ovarian cancer cells. The use of dietary agents such as ginger may have potential in the treatment and prevention of ovarian cancer.”

Ginger has also been proven to treat prostate cancer. The British Journal of Nutrition published the results of an American study recently in which ginger extract (zingiber officinale) killed human prostate cancer cells while healthy prostate cells were left alone. Whole ginger extract was revealed to shrink prostate tumor size by a whopping 56%

Further adding to the benefits of ginger, the spice has no toxicity when consumed even in high doses, and does not cause people to endure the very uncomfortable side effects of chemo and radiation treatments. The American Cancer Society admits  that more than 15% of men will be diagnosed with prostate cancer, and more than 20,000 American women will be diagnosed with ovarian cancer this year. Many of these cases can be helped with ginger root.

While Big Pharma would have these men and women endure very invasive treatments, some simple ginger root powder can cause their cancer cells to commit a certain death.

Source: realfarmacy.com via Natural Society

The 12 Healthiest Foods on Earth

One of the 12 healthiest foods, avocado! Image: rawforbeauty.com

Here are 12 foods that, pound for pound, offer more benefits than most other foods on the planet. These foods make it onto most top healthy food lists across the internet. These foods have long been known to provide massive amounts of vitamins and nutrients and give your body healthy energy boosts and help keep it functioning correctly.(Always choose the organic version of these foods)

1. Spinach 

Much has been written about the virtues of spinach, and rightly so. It’s one of the most nutrient-dense foods you can eat. It’s also readily available at most local supermarkets, and reasonably priced. You can get it fresh in the produce section, or you can buy it frozen in leaf form, and also canned in the canned veggies aisle. The main concern is getting more of it into your system so you can reap all of the positive benefits.

Benefits

Right away spinach is going to go to work for you, providing you with energy, and helping you to fill your stomach without adding a lot of calories to your daily intake. When you factor in the phytonutrients working as antioxidants you’re doing yourself a huge favor with the battle against free radical damage. Not to mention you’re helping to nourish your body on a cellular level, providing increased energy, and it aids any weight loss efforts.

2. Goji Berries 

Many people are just finding out how good goji berries are for your overall feeling of well-being. You’ll want to find dried goji berries, and not simply rely on a juice or other product claiming to contain goji berries in it. They make a great snack to hold you over between meals, and when compared to drinking phony energy drinks, you can get actual energy from these, and also be introducing plenty of antioxidants into your system.

Benefits

Your immune system gets a dose of support when you eat a serving of goji berries, and you’ll also be helping yourself beat the onslaught of free radicals that occur as a result of a stressful environment and processed foods that don’t offer nutritional support to the body. The benefit that most of us would be interested in is the ability of goji berries to help us fight fatigue. It’s no wonder that our modern lifestyles have us burning the candle at both ends, and by eating a food like these berries you’ll be increasing the amount of time it takes you to wear out.

3. Salmon 

What makes this fish so special that it stands apart from all the others? It’s the omega-3 content that does it, and of course it has the benefit that most fish has of being high in protein. Many also prefer the delicate, not-so-fishy flavor of salmon to other fish. You’ll want to stick to Alaskan wild salmon to get the full amount of benefits, and make sure that you’re not eating smoked salmon as it does not have the same nutritional benefits as freshly caught and cooked.

Benefits

For those of you that are strength training, salmon will provide support to your muscle tissue with the protein it contains. The reason the omega-3s are so important is that they provide vital support to your heart and circulatory system. You’ll also receive tertiary benefits in the form of increased memory function and a decrease in the likelihood of degenerative diseases like Alzheimer’s. It also helps to make your skin and hair look their best.

4. Avocado 

If you’re not already a fan of avocado, you should try adding more of it into your life. It tends to be one of the more expensive items in the produce section, especially if you go the organic route. It can also be a little tricky to pick the right ones and then consume them before they go bad. But you don’t have to eat them everyday in order to benefit from them. Adding one or two a week to your diet would be a great start, and would keep costs down.

Benefits

One of the most referenced benefits of avocado is their amounts of healthy monounsaturated fat. It’s interesting that this is a high-fat fruit, as most of them are very low fat or fat free. These fats actually help you to lose fat, if that’s what you’re trying to do. They also help you to feel fuller longer, and are not the same sort of fats found in a cheeseburger. The carotenoid levels help with eye health, and avocados in general will help stabilize your blood glucose levels so you don’t hit dangerous peaks and valleys.

5. Quinoa 

Known by vegetarians for several years now, quinoa has been catching on more in the mainstream as a tasty and filling way to complement a meal, or be the foundation of a meal. Even those that follow a no wheat diet can turn to quinoa, although it doesn’t quite appeal to those that have written off grains altogether. If you’re not familiar with how to cook it you can get up to speed quickly, and it’s now readily available at most supermarkets, where once it was a bit rare.

Benefits

You’re getting a quality protein without the cholesterol and fat that can come with animal sources. You’re also getting smart carbs that don’t register very highly on the Glycemic Index, so your body can process them without converting them to fat later. On top of that it doesn’t contain much fat, so you can eat this when following a weight loss plan, and it also keeps you under the limit for calories if you’re watching those.

6. Broccoli 

The quintessential healthy food, broccoli has often been referenced as a good side item to add to any meal to health things up. Just as long as you don’t smother it in butter or cheese it’s able to retain it’s healthy effects. Steam it up to lock in the flavor, make it easier to eat, and retain as many nutrients as possible. There are only a few buying options when it comes to broccoli, you can get it fresh from the produce aisle or find it in the frozen vegetables section. Either way, opting for organic is a great idea on this one.

Benefits

The fiber in broccoli will help keep things in order, digestively speaking, and it is a good non-dairy source of calcium. The Vitamin C that one serving contains is all that you need for the day, and this will help your body stave off illnesses. The Vitamin K it has doesn’t get much press but is important if you want to keep your bones healthy. It’s great for your eyes and your heart, and can even help to keep cancer away.

7. Almonds 

Almonds provide a go anywhere snacking option that will help you to feel full between meals, and give you the energy you need to start the day. Just make sure that when you choose your almonds you’re not getting the kind that have a lot of salt or oil added like those that are dry roasted. Go for raw almonds, and don’t overeat them because since it’s easy to keep munching on them.

Benefits

Almonds are often mentioned by fitness instructors as a way to help feed your muscles, but they also have plenty of other benefits that makes them worthy of making it onto your daily menu. They help prevent heart attacks, and can reduce the amount of bad cholesterol produced in the body. They are a source of healthy fat, and can help your brain function better. If you weren’t on board already they also help to strengthen bones and teeth.

8. Beets

Beets are unique because they contain things that are good for you that are only found in beets. What you’re looking for here is the beetroot, and not necessarily the pickled beets you’ll find in jars and on Greek salads. If you’re intimidated by the thought of preparing and cooking beetroot, there are plenty of recipes online that can show you how it’s done. It’s worth the time and effort to start incorporating more beets into your diet.

Benefits

The boron in beets will help put the pep back in your step, sexually speaking. You’ll also feel a general sense of having more energy. They are great for nourishing the brain as well, and can assist in lowering your blood pressure. Because of the broad amount of vitamins and minerals they contain, you can add them to smoothies to instantly up your nutrient count without adding to the calories or fat.

9. Sweet Potatoes 

Sweet potatoes made it to the big time when they were featured on Oprah has a superfood that was flying under the radar. What’s nice about them is that they easy to cook, with lots of wiggle room for error. They also fill you up, are brimming with vitamins, and contain fiber which is essential for the proper functioning of your digestive system. They are a nice addition to any meal, and can provide instant balance since they fall somewhere between a starch and a vegetable.

Benefits

There are a wide range of benefits for sweet potatoes, but some of the highlights are that they can help to prevent a heart attack, keep your skin looking young, help you to feel relaxed, keep your immune system working well, gives you more energy, and contains antioxidants that can help reduce the amount of breakdown in your body due to free radicals. This is why they consistently make lists of superfoods and healthiest vegetables.

10. Kale 

A lot of times kale gets lumped together with spinach, but it deserves its own ranking on the list of world’s healthiest foods. While not as ubiquitous as spinach, kale is gaining ground because it is just as healthy, and even more so in some areas. You can use it the same way as spinach, as a healthy side dish. You can also add it to smoothies to make them green and to pack them with vitamins. Some people prefer the taste of kale to spinach, so an extra bonus there.

Benefits

The reason kale is becoming popular is because it helps you fill up without a lot of calories to speak of. It doesn’t have any fat, has plenty of fiber as well as iron and Vitamin K. Because of its antioxidant content you’ll get anti-inflammatory benefits which helps to reduce the symptoms of inflammation, while also helping to avoid the rise of certain diseases. It also helps to restore and maintain an alkaline state.

11. Kelp 

You might feel like a whale when you eat kelp, but you won’t grow to the size of one. In fact, since it’s pretty hard to come by in stores, most people turn to a kelp supplement to get the benefits from it. This makes it more easy to consume, since it’s not easy to buy, store, and prepare it. Whichever way you decide to add it to your diet, you’ll want to make sure that you

Benefits

Depending on who you ask there are varying benefits to kelp. Be sure that you’re getting your information from a source that isn’t trying to sell you a kelp supplement. The calcium in kelp appears to be what gets the spotlight, outdoing one of the most commonly thought of food items when it comes to calcium: milk. It also features an assortment of vitamins and minerals, and since it comes from the ocean, it’s a different makeup than land-based vegetables, with different varieties of phytonutrients.

12. Cabbage 

Cabbage has been a widely known “health food” for decades now, and it seems the more studies they run on it, the better it looks. One of the easiest and tastiest ways to eat more cabbage is to make a soup out of it. You can also steam it for a great side dish to any meal. One tip: cut it into smaller pieces so it cooks quicker and is easier to eat.

Benefits

The fiber in cabbage will help to keep your digestive system operating at its full potential. The antioxidants are the key on this one as well as almost all of the items on this list, doing battle with the free radicals that occur as a result of stress and other factors. If you struggle with high cholesterol you’ll want to pay extra attention to cabbage as a way to keep it under control. It can also help to prevent or deter cancer due to its high levels of glucosinolates.

Remember, these are just the big dogs when it comes to the healthiest foods out there. You can make an effort to include them in your daily diet, but don’t think that these are all you need to achieve maximum health. The best way to eat is by giving your body what it needs from several different sources, thus covering all of the most important vitamins and minerals. Keeping it balanced is also important, and remember there’s no need to “overdose” on certain foods just because they’re good for you.

Source: Bembu.com

Detox your liver by juicing these 5 organic ingredients

Your first line of defense against toxins is your liver! Cleansing the liver helps it produce better, more efficient bile, which helps your body flush toxins and break down fat more effectively. Many fruits and vegetables help to cleanse the liver, but dandelion greens (and other bitter greens like arugula and mustard greens) are particularly effective.

This amazing green helps to increase bile flow so that the liver can be properly detoxed. The incredible mineral and vitamin density of these greens also helps flush out toxins, binding to them and transferring them to the kidneys to be eliminated via urination.

Celery is also a diuretic while increases urine flow to help expel toxins at a faster rate, while ginger helps to eliminate bacteria and viruses and any inflammation that might be harming our precious detox organs.

Ingredients:
- 1 bunch organic dandelion greens
- 5 large organic carrots
- 1 head organic celery
- 2 lemons
- 4-5 inches ginger
- *Optional: to sweeten, add 2 granny smith apples (to make dandelion greens less bitter)

Take the above ingredients and juice them in a juicer. Enjoy!

Source: rawedibles.blogspot.ca

19-Year-Old Develops Ocean Cleanup Array That Could Remove 7 Million Tons Of Plastic From the Ocean

Image: boyanslat.com

19-year-old Boyan Slat has unveiled plans to create an Ocean Cleanup Array that could remove 7,250,000 tons of plastic waste from the world’s oceans. The device consists of an anchored network of floating booms and processing platforms that could be dispatched to garbage patches around the world. Instead of moving through the ocean, the array would span the radius of a garbage patch, acting as a giant funnel. The angle of the booms would force plastic in the direction of the platforms, where it would be separated from plankton, filtered and stored for recycling.

At school, Boyan Slat launched a project that analyzed the size and amount of plastic particles in the ocean’s garbage patches. His final paper went on to win several prizes, including Best Technical Design 2012 at the Delft University of Technology. Boyan continued to develop his concept during the summer of 2012, and he revealed it several months later at TEDxDelft 2012.



Slat went on to found The Ocean Cleanup Foundation, a non-profit organization which is responsible for the development of his proposed technologies. His ingenious solution could potentially save hundreds of thousands of aquatic animals annually, and reduce pollutants (including PCB and DDT) from building up in the food chain. It could also save millions per year, both in clean-up costs, lost tourism and damage to marine vessels.

Image: boyanslat.com

RELATED ARTICLES: -Whale Dies After Eating Plastic Litter

-The Effects Plastic Water Bottles Have On Your Drinking Water

It is estimated that the clean-up process would take about five years, and it could greatly increase awareness about the world’s plastic garbage patches. On his site Slat says, “One of the problems with preventive work is that there isn’t any imagery of these ‘garbage patches’, because the debris is dispersed over millions of square kilometres. By placing our arrays hcowever, it will accumulate along the booms, making it suddenly possible to actually visualize the oceanic garbage patches. We need to stress the importance of recycling, and reducing our consumption of plastic packaging.” To find out more about the project and to contribute, click here.

Source: Raw For Beauty via INHABITAT.COM