Bread Alert: Gluten could be deadly!

Know if you have gluten intolerance

All to often is gluten intolerance misdiagnosed.  Symptoms are mistaken for a different condition while the patient continues down the path that led to health problems in the first place.  Although some people are highly allergic to gluten and cannot have any in their diet at all, there are also varying degrees of sensitivity and many don't know that gluten is a problem for their health.  Aside from the fact that gluten can cause a great deal of inflammation, it also blocks the body from absorbing nutrients and has been also linked to excessive weight gain also known as "wheat belly."  There are several food and even non food products that contain gluten but it is worth the effort to eliminate it from your diet as much as possible.  There is a growing number of gluten free products and many gluten free breads taste even better than regular wheat or bleached flour breads.  Pastas, pancake mixes, and cereals are sold in major supermarkets that are gluten free and can soften the blow of removing wheat and other gluten containing foodstuff from your meal plan permanently.  Take action now!  Here are some symptoms of gluten intolerance.



-Dizziness and feeling off balance

-Gas and bloating 

-Feeling run down after eating a meal containing gluten

-Depression and anxiety

-Migraines

-Diagnosis of several different types of autoimmune disorders

-Hormone imbalances or infertility

-ADD

-Constipation

-Diagnosis of chronic fatigue or fibromyalgia



Photo credit: 3268zauber

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Naturally restore your magnesium levels

Many people are magnesium deficient.  Are you among them?

In the U.S., 75% of people do not have enough magnesium in their diets.  Here are a few symptoms of magnesium deficiency. 

-Headaches

-Insomnia

-Fatigue

-Excess body odor

-Muscle cramps

-Constipation

-Impaired memory function

-Aggression 

-Anxiety

Magnesium deficiency can seriously diminish your quality of life.  Here are some natural sources of magnesium and tips that you can begin to work into your diet so that you can reach your daily value and prevent discomfort.

Avoid caffeine and alcohol:  Alcoholic beverages and those containing caffeine are appetite suppressants and deplete the body's supply of magnesium.

Eat organic green veggies:  The Chlorophyll in green leafy vegetables contains magnesium but be sure to choose organic as these types of vegetables tend to be the most contaminated with chemical residues from pesticides.

Take probiotics:  Fermented beverages and foods along with probiotics help maintain the proper balance of beneficial bacteria withing the stomach, allowing the body to better absorb magnesium.

Absorb sunlight:  Sunlight tends to be the primary source of vitamin D intake for the body and vitamin D is essential for the body to absorb magnesium.

Avoid sugar:  Sugar leeches nutrients out of the body and should be cut out of the diet to help rebound magnesium content in the blood.  It takes 54 magnesium molecules to process just 1 sugar molecule.

Source: http://www.laurelofleaves.com/2012/07/how-to-tell-if-youre-magnesium-deficient-and-what-to-do-about-it/ 

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A dozen reasons to eat Brussels sprouts

Ok, not the most popular veggies among children but they could be nature's health insurance if you include these strange looking greens in your diet.

Brussels sprouts have been cultivated for food since the 16th century.  Cultivation in the U.S. began in the 8th century when French settlers brought them to Louisiana.  Like broccoli, they contain a chemical called sulforaphane which is believed to have strong anti cancer properties.  Brussels sprouts also contain indole-3-carbinol, a substance that helps repair DNA in the cells and appears to block the growth of cancer cells.  The best way to prepare Brussels sprouts in order to maintain the potent nutritive and healing value is to steam or stir fry rather than boiling. 

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Quinoa the granddaddy of the grains!

Called the gold of the Incas, quinoa has been around for thousands of years and was believed to increase the stamina of ancient Inca warriors.

Here are some health benefits of this mega grain!

Metabolism:  Quinoa contains riboflavin or B2, which helps with energy metabolism within muscles and the brain and also aids in energy production in cells.

Protein:  Absolutely packed with protein and all 9 essential amino acids, quinoa is considered a complete protein.

Manganese:  Quinoa is loaded with manganese, an antioxidant that protects cells in the body against damage brought on by free radicals and also guards against damage to mitochondria during the process of energy production.

Fiber:  Fiber is already known to ease constipation and other digestive problems, but did you know that fiber can reduce your risk of heart disease by reducing high blood pressure?  Fiber also helps because it makes you feel fuller and takes more effort to eat so takes longer and helps curb overeating.  Quinoa contains nearly twice the fiber of other grains too!

Iron:  Iron plays an important role in blood health.  It is the basis of hemoglobin formation and red blood cells rely upon iron to stay healthy.  Iron also helps with neurotransmitter synthesis, enzyme activity, energy metabolism, and the regulation of your body temperature.  Since quinoa contains iron, it should be included in any vegetarian or vegan diet to replace the iron that absorbed by eating meats.

The list goes on and on.  Quinoa can have a huge impact on your health and provide a great nutritional alternative to meat for people looking to begin a vegan or vegetarian routine.  Quinoa can be prepared in several different dishes and has a great taste and texture.  And, nothing tastes better than nutrition, nature's health insurance!

Here is a great way to prepare quinoa!

Read more about quinoa http://www.mindbodygreen.com/0-4994/7-Benefits-of-Quinoa-The-Supergrain-of-the-Future.html

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