Blueberries could save your life!

• Inflammation:  Blueberries contain powerful antioxidants that not only help prevent disease but also help to reduce inflammation.
• Cancer:  Blueberries contain resveratrol, flavanols, anthocyanons which are all known anticancer compounds.  A study found that the phytochemicals in blueberries can stop the spread of triple negative breast cancer, one of the deadliest varieties.
• Heart Disease:  The heavy presence of antioxidants in blueberries spell heart and cardiovascular health for the blueberry fan.
• Blood pressure:  Some studies have concluded that consumption of blueberries can help with regulating blood pressure.
• Alzheimer's Disease:  Consumption of blueberries may help prevent the cognitive decline associated with this disease.    One study concluded that consumption of wild blueberry juice helped improve memory function in seniors.
• Cholesterol:  Some studies have shown that a compound in blueberries lowers cholesterol as effectively as statin drugs without side effects.

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