Natural Cures Not Medicine: 06/09/13

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The Health Benefits and Uses of Garlic

Some Pointers about Garlic:-
  • Garlic is most effective when it's crushed or chopped and when raw.
  • One clove a day will improve your health and 2-3 cloves will help prevent a cold.
  • When cooking garlic wait until the last 10 minutes of cooking to add the garlic.
  • Be careful about taking too much as it can irritate your digestive system.
  • Try not to microwave garlic as this kills the active ingredients
  • Garlic supplements may interact with certain drugs such as anticoagulants.
  • And we always suggest you consult a doctor if you are unsure about anything.

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