The Health Benefits and Uses of Garlic

Some Pointers about Garlic:-

• Garlic is most effective when it's crushed or chopped and when raw.
• One clove a day will improve your health and 2-3 cloves will help prevent a cold.
• When cooking garlic wait until the last 10 minutes of cooking to add the garlic.
• Be careful about taking too much as it can irritate your digestive system.
• Try not to microwave garlic as this kills the active ingredients
• Garlic supplements may interact with certain drugs such as anticoagulants.
• And we always suggest you consult a doctor if you are unsure about anything.

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