Natural Cures Not Medicine: 09/27/13

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The Multiple Uses of Aromatherapy

Kathi Keville, Mindy Green (Excerpted from Aromatherapy: A Complete Guide to the Healing Art, Crossing Press)

Cuts and Scrapes
A spray of diluted essential oils makes an excellent antiseptic. The germ-killing abilities of essential oils high in terpenes, such as tea tree, lavender, eucalyptus and lemon, increase when a 2-percent solution is sprayed through the air. The antiseptic quality of tea tree actually increase in the presence of blood and pus. Superficial cuts, scrapes and burns may also be treated with a salve. Although studies show that oils are antiseptic when diluted in an alcohol base instead of oil, this may sting in cases of an open wound. Tea tree, lavender, helichrysum, cistus, eucalyptus, rose geranium, sandalwood and rose repair skin damage and encourage new cell growth for faster healing.

Antiseptic Skin Spray
15 drops tea tree or eucalyptus
10 drops helichrysum
5 drops lavender
2 ounces distilled water
1/2 ounce grain alcohol or goldenseal tincture

Combine and shake well before each use to help disperse the oils. Spray as needed on minor cuts, burns and abrasions to prevent infection and speed healing.

Fungal Infections
Treat fungal infection with tea tree, lavender, eucalyptus, myrrh and geranium. Small amounts of peppermint relieve itching. Soak a compress in these essential oils diluted in vinegar, which also deters fungus, and apply to the affected area. A fungal powder is also appropriate to keep the area as dry as possible.

Antifungal Powder
1/4 cup bentonite clay
1 tablespoon goldenseal root powder
12 drops (1/8 teaspoon) each essential oils of:
tea tree

Combine all the ingredients and powder the affected area liberally. For fungal conditions, such as athlete's foot, an aromatic foot bath is a great treat.

Soak Those Pups
5 drops tea tree oil
5 drops sage
2 drops peppermint

Fill a portable basin or tub with hot water-or, better yet, sage tea. Add essential oils to water and soak for at least 15 minutes. For feet that sweat excessively, finish with a foot powder.

Rashes Caused by Poisonous Plants
The menthol in peppermint relieves the painful burning and itching of poison oak, ivy or sumac. A 2- to 3- percent dilution (12-24 drops per ounce) in vinegar or witch hazel provides blessed relief to nerve endings. Four cups of quick-cooking oats (they dissolve best) wrapped in a muslin cloth and/or one cup Epsom salts may also be added to a lukewarm bath, or mix a smaller amount and sponge on. Lavender and a few menthol crystals added to a tincture of jewelweed or sassafras are also helpful during the first stages of a reaction. Oil-based products aren't usually recommended, although some people find that a lotion relieves itching during the later, dry stage of poison oak, ivy and sumac.

Poison Oak/Ivy/Sumac Remedy
3 drops each:
Roman chamomile
1/2 teaspoon salt
1 tablespoon water
1 tablespoon vinegar
1/2 teaspoon menthol crystals
1 ounce calendula tincture

Combine ingredients. Apply externally as needed. When healing begins, apply externally 6 drops each stoechas lavender and cistus (diluted to 2 percent) in aloe gel or juice.
Herbal Adjuncts-Take liver herbs such as milk thistle, burdock and dandelion; avoid sweets and fruits. Take vitamin C and pantothenic acid.

Inflammation and Burns
For inflammation, immediately apply a cold herbal compress with an anti-inflammatory oil, such as chamomile, lavender or marjoram. The first step in treating burns and sunburns is to quickly immerse the area in cold water containing a few drops of one of these essential oils, or to apply a cold compress that has been soaked in that water. Lavender oil and aloe-vera juice promote new cell growth, reduce inflammation and stop infection. Aloe, which is so healing it has even been used successfully to treat radiation burns, also contains the natural "aspirin," salicylic acid.

Sunburn Spray
50 drops (1/2 teaspoon) lavender oil
4 ounces aloe-vera juice
1 teaspoon vitamin E oil
1 tablespoon vinegar

Combine ingredients. Store in a spritzer bottle, and shake well before using. Use as often as needed to reduce pain and speed healing. Keep the bottle in the refrigerator for extra cooling relief.

Insect Bites and Other Critter Attacks
For mosquito or other insect bites that don't require much attention, a simple dab of essential oil of lavender or tea tree provides relief. Chamomile and lavender essential oils reduce swelling, itching and inflammation, and together with tinctures of echinacea and plantain often prevent an allergic response. (If an allergic reaction does occur, take 1/2 teaspoon of echinacea tincture internally.)

First-Aid Remedy
3 drops each:
tea tree
German chamomile
1 ounce calendula infused oil

Mix together. This remedy is excellent for skin irritation, bites, stings, burns, inflammation, bruises or scrapes.

Adding essential oil and tincture to clay keeps the medicine reconstituted, preserved and ready for an emergency. As the clay dries it pulls toxins from stings and bites to the skin's surface to keep them from spreading, while also pulling out pus or embedded splinters.

Clay Poultice
12 drops lavender essential oil
1 tablespoon bentonite clay
1 teaspoon each tincture of:
echinacea root
chamomile flowers
plantain leaves

Put clay in the container to be stored. Add the tinctures slowly, stirring as the clay absorbs them. Add lavender oil, stirring to distribute it evenly. Store poultice in a container with a tight lid to slow dehydration; it will last at least several months. If the mixture does dry out, add distilled water to reconstitute it.

Nothing is more annoying than trying to enjoy the outdoors while shooing away pesky insects. Many people don't care for the smell of citronella, a traditional repellant, but this formula smells great.

Insect-Aside Bug Repellant
5 drops eucalyptus
2 drops orange
4 drops lavender
2 drops lemon
8 drops cedar
1 drop peppermint
1 drop clove
1 drop cinnamon
2 ounces carrier oil

Mix together and apply liberally. Keep out of eyes.

Few "creepy crawlies" can survive the following blend. Use for skin fungus, scabies or other nonspecific critters.

Cootie Oil
10 drops thyme linalol
3 drops lemon
5 drops lavender
5 drops rosemary
1 drop clove bud
1 drop cinnamon bark
2 ounces carrier oil

Combine ingredients. Apply as needed.

Herbal Adjuncts - Jewelweed leaves, garlic, black-walnut hulls and the lichen usnea are all specific against fungus, and can be used as an external wash or soak.


11 Amazing Health Benefits of Cinnamon

by Andrea Manitsas – Organic Authority

Once upon a time, cinnamon was more valuable than gold. And while these days I’m betting most of us would rather get our hands on 24 karats over 24 ounces – a bar over a stick – this bark-cum-spice has just as much bite as it does bark. The potential health benefits attributable to cinnamon could be stated as nothing short of astonishing.

It’s possible we’re just brushing the surface here, for Chinese medicine and Ayurveda have long revered cinnamon as a superpower used to treat things such as colds, indigestion and cramps and also believed to improve energy, vitality and circulation. The following are ten health benefits associated with this beloved spice that studies have suggested:

1. 1/2 teaspoon of cinnamon per day can lower your bad cholesterol (or LDL).

2. Cinnamon may help treat Type 2 Diabetes by lowering blood sugar levels and increasing the amount of insulin production in the body.

3. Cinnamon has antifungal properties, and it’s been said that candida cannot live in a cinnamon environment.

4. Cinnamon can reduce the proliferation of leukemia and lymphoma cancer cells.

5. Cinnamon has an anti-clotting effect on the blood.

6. Honey and Cinnamon combined have been found to relieve arthritis pain.

7. When added to food, cinnamon inhibits bacterial growth and food spoilage, making it a natural food preservative.

8. Just smelling cinnamon boosts cognitive function and memory.

9. Cinnamon fights the E. coli bacteria in unpasteurized juices.

10. Cinnamon has been found to be an effective natural remedy for eliminating headaches and migraine relief.

11. Cinnamon can also help stablize blood sugar (which is great for weight loss). A couple of dashes in your morning tea or cereal is all it takes!

Now, this said, we are absolutely not advocating you start guzzling the cinnamon – as it has been found to be toxic in large doses. We are, however, wholeheartedly encouraging a little pinch (or stick) here and there in places you might otherwise have overlooked (in your tea or coffee, added to savory dishes, etc.) – if not for your overall health, for its undeniably enchanting aroma and flavor. And while we all have fell victim to the irresistible smells wafting through an otherwise bleak airport experience, this does not make Cinnabon a free for all. We’re just saying.

The 7 Most Prescribed Drugs In The World And Their Natural Counterparts

Make a commitment to yourself right now and start incorporating some of these amazing foods into your diet with no consequence of side effects. When you accept this, you will get off prescription medications for good.

Check out the top 7 most prescribed drugs and the best natural remedies to treat and prevent disease.

1. HYDROCODONE (Acetaminophen/Vicodin/Oxycontin)
Use: For Pain 
Currently the single most prescribed drug in the world. More and more doctors are getting huge payouts from pharmaceutical companies to promote these hydrocodone, especially generic drugs. They make up more than 20% of the top prescribed medications.
Dr. Thomas Frieden, director of the Centers for Disease Control and Prevention (CDC), told Fox News that doctors are handing out narcotics like candy. Some doctors are giving patients prescriptions for narcotics for even minor injuries.
How it Works: 
It is an orally psychoactive compound that works as a narcotic and analgesic. It is biotransformed by the liver into several metabolites. It is highly dependent on metabolism by the Cytochrome P450 pathway.
Respiratory depression; bradycardia; coma; seizures; cardiac arrest; liver damage; and death. Inherited genes such as the Cytochrome P450 affects metabolic pathways–some cannot process it at all, whereas a smaller percentage can get even more strength from it than usual.
Natural Foods: 
Ginger, turmeric, berries, cayenne pepper, celery/celery seeds, cherries, dark green veggies, walnuts.
See: Natural Healing Remedies: 10 Foods That Fight Inflammation And Pain

2. STATINS (Generic versions of Lipitor/Zocor/Crestor)
Use: Reduction of LDL Cholesterol
Approximately 15% of the top prescribed medications are generic statins. A study published in January 2012 in the Archives of Internal Medicine linked statins to 48 percent increased risk for type-2 diabetes.
The are NO scientific studies ever documented which have proved through causation that lowering LDL cholesterol prevents disease. The obsessed culture of lowering cholesterol may actually be causing cancer.
How it Works: 
Statins artificially lower cholesterol levels by inhibiting a critical enzyme HMG-CoA reductase, which plays a central role in the production of cholesterol in the liver.
Inflammation and pathological breakdown of muscle, acute kidney failure, diabetes, cancer, cardiovascular disease, interference with sex hormones and death.
Natural Foods:
Nuts, spinach, apples, turmeric, cranberries, tomatoes, green tea, fatty fish, beans, alfalfa herb, capsicum fruit, garlic, psyllium, fenugreek seeds, butcher’s broom, licorice root, hawthorn berry.
New Data Shows Lycopene Reduces Heart Disease Up To 26 Percent
Two Apples a Day More Effective At Reducing Heart Disease Than Statin Medications 
Top 5 Foods and Herbs To Control Cholesterol
World Renown Heart Surgeon Speaks Out On What Really Causes Heart Disease

3. LISINOPRIL (Prinivil/Zestril) AND NORVASC (Amlodipine)
Use: Reduction of High Blood Pressure
In combination, Lisinopril and Norvasc make up a whopping 23% of the top prescribed medications. This makes them the most prescribed generic medications (if combined) for cardiovascular disease and blood pressure. Individually, Lisinopril constitutes approximately 14% and Norvasc about 9%.
How it Works: 
Lisinopril is typically used for the treatment of hypertension, congestive heart failure, and heart attacks. Norvasc is used for hypertension and angina. It accomplishes this by inhibiting the influx of calcium ions into vascular smooth muscle and cardiac muscle so it essentially interferes with the metabolism of calcium.
Cancer, blood disorders, development of breasts in men, impotence, depression, tachycardia, enlargement of gums, inflammation of the liver, elevated blood glucose, hepatitis, life threatening skin conditions.
Natural Foods:
Any foods high in vitamin C (chili peppers, guavas, bell peppers, thyme, parsley, dark leafy greens, broccoli), any foods high in magnesium (chocolate, green leafy vegetables, Brazil nuts, almonds, cashews, blackstrap molasses, pumpkin and squash seeds, pine nuts, and black walnuts) and any foods high in potassium (mushrooms, bananas, dark green leafy vegetables, sweet potatoes, oranges and dates). Coconut oil/water and CoQ10 are also very effective for lowering blood pressure.
Magnesium Reduces Blood Pressure Naturally Without Side Effects
Low Salt Diets Do Not Decrease Blood Pressure, Period
Vitamin C Supplements Reduce Blood Pressure Without Side Effects Associated With Medication
Low Potassium Linked To High Blood Pressure

4. SYNTHROID (levothyroxine sodium)
Use: Hypothyroidism
A synthetic form of the thyroid hormone thyroxine, generic Synthroid makes up more than 11% of the top prescribed medications. It’s used to treat hypothyroidism. The related drug dextrothyroxine (D-thyroxine) was used in the past as a treatment for elevated cholesterol but was withdrawn due to cardiac side-effects.
How it Works: 
It replaces the thyroid hormone which is naturally occurring in the thyroid gland essentially halting natural production.
Long-term suppression of thyroid stimulating hormone (TSH) causes cardiac side-effects and contributes to decreases in bone mineral density (high TSH levels are also well known to contributes to osteoporosis.) May also cause elevated blood glucose levels, heart failure, coma and adrenal insufficiency. TSH directly influences the whole process of iodine trapping and thyroid hormone production so use of synthroid directly affects how the body metabolizes iodine.
Natural Foods:
Any foods containing iodine such as seaweed, kelp, radish, parsley, fish, seafood, eggs, bananas, cranberries, strawberries, himalayan crystal salt. Also, copper, iron, selenium and zinc are essential in the production of thyroid hormones. Exercise a minimum of 20-30 minutes per day — enough to raise the heartbeat.
Seaweed Extracts Can Help You Lose Weight, Mostly Body Fat
8 Critical Nutrients Lacking In More Than 70 Percent of Diets
The Number One Reason So Many Women Have Trouble Losing Weight

5. PRILOSEC (omeprazole/generic versions of nexium)
Use: Antacid
A proton pump inhibitor which constitutes just over 8% of the top prescribed medications. Omeprazole is one of the most widely prescribed drugs for reflux disease (GORD/GERD/LPR) and ulcers internationally and is available over the counter in some countries.
How it Works: 
It suppresses gastric acid secretion by specific inhibition of the gastric acid ions in cells. The absorption of omeprazole takes place in the small intestine essentially turning off the switch which promotes healthy digestion of foods. Omeprazole is also completely metabolized by the cytochrome P450 system.
Angina, ulcers, tachycardia, bradycardia, palpitations, elevated blood pressure, development of male breasts, inflammation of the pancreas, irritable colon, mucosal atrophy of the tongue, liver disease/failure, elevated blood sugar, muscle weakness, skin conditions, tinnitus, inflammation of the eyes, urinary frequency, testicular pain, anemia and blood cell disorders.
Natural Foods:
Grapefruits, probioticsbroccoli sprouts, manuka honey, mastic gum, marshmallow tea, glutamine, slippery elm, deglycyrrhized liquorice (DGL), aloe vera juice, baking soda, pickle juice.
Grapefruit Heals Stomach Ulcers
Broccoli Sprouts May Prevent Gastritis, Ulcers and Stomach Cancers
Manuka Honey Reverses Antibiotic Resistance, Treats Disease

Use: Antibiotic
In combination, azithromycin and amoxicillin contribute towards a mind-blowing 17% of the top prescribed medications. Then we wonder why we have antibiotic resistance. On their own, each contributes about 8.5%. Azithromycin is one of the world’s best-selling antibiotics and derived from erythromycin. Amoxicillin is usually the drug of choice for children.
How it Works: 
Inhibits the synthesis of bacterial cell walls and interfering with their protein synthesis. These drugs also inhibit the protein synthesis of good bacteria needed for immunity and proper digestion.
Inflammation of the liver, inflammation and destruction of the stomach lining, destruction of healthy bacterial populations, inflammation of the colon, allergic reactions, obesity, human antibiotic resistance.
Natural Foods:
Sunlight (vit D), garlic, coconut oil, turmeric, foods high in nicotinamide (vit B3) such as salmon, sardines and nuts. Also manuka honey, olive leaf extract, green tea, pau D’Arco, rose water, myrrh, grapeseed extract, golden seal, oregon grapes, oregano oil, andrographis paniculata, and probiotics.
Garlic Proven 100 Times More Effective Than Antibiotics, Working In A Fraction of The Time
Before Antibiotics Ever Existed, Sunlight Was Used To Treat Diseases With Great Success
The Most Potent B Vitamin That Combats Infections Better Than Antibiotics Ever Could
7. GLUCOPHAGE (metformin)
Use: Oral anti-diabetic drug
Glucophage drugs round up the top 7 but the prescription rate of this drug is rapidly increasing. It makes up about 7% of the top prescribed medications. It is the first-line drug of choice for the treatment of type 2 diabetes, in particular, in overweight and obese people. It also acts to indirectly lower LDL cholesterol and triglyceride levels.
How it Works: 
By suppressing natural glucose production by the liver, the drug activates an enzyme which plays an important role in insulin signaling, whole body energy balance, and the metabolism of glucose and fats.
Lactic acidosis, impaired liver/kidney function, decreasing thyroid stimulating hormone and testosterone, increased homocysteine levels, malabsorption of vitamin B12, B12 deficiency, bladder cancer, heart failure. The biggest consequence of diabetes drugs is that it causes pancreatic function to substantially decrease inhibiting several hormones and causing other imbalances which are never correctable without abstaining from the drug.

Natural Foods:
Black tea, Sunlight (vit D), potentially coffee (more research needed), turmeric, nuts, chia seeds, green leafy vegetables, apple cider vinegar, cinnamon, red grapes, steel cut oatmeal, broccoli, spinach, green beans and strawberries. 90% of all cases of diabetes can be resolved by eating foods with a low glycemic load, and pursuing both weight training and aerobic exercise.
Study on Black Tea Consumption From 42 Countries Shows It Lowers Diabetes Risk
Two More Bombshells For Vitamin D: It Prevents Both Type I Diabetes and Cavities
Coffee’s Anti-Diabetes Benefit
Healthy Diet, Moderate Exercise Reduce Diabetes Risk Better Than Drugs
How Turmeric Has An Anti-Diabetic Effect On The Body
The drugs on which we spend the most money are those that are still new enough to be protected against generic competition. That’s why drugs like Abilify and Seroquel (antipsychotics), as well as Plavix (blood thinner) and Advair Diskus (asthma inhaler) don’t make the list.
Dave Mihalovic is a Naturopathic Doctor who specializes in vaccine research, cancer prevention and a natural approach to treatment.
Source: Prevent Disease                                                                  

Bill Maher vs GMOs Round 1

In this hilarious “New Rules” segment Bill Maher takes on GMOS and the food supply. This is a must watch.

Help End Modern Day Slavery

Across the globe, an estimated 20.9 million people are currently living in modern slavery. (And we are not talking about economic slavery) They are stripped of their dignity and humanity; forced to work effectively without pay; trapped behind bars and worse. The world’s most vulnerable sentenced to a lifetime of rape, abuse and extreme labor. Those who perpetuate modern slavery count on our silence to drive their profits. They survive on secrecy and stigma. Without the attention of world leaders, they have been able to enslave more people today than at any point in history. If we take a stand now, we can make ending slavery a global priority, ensuring those trapped in the silent web of slavery are not ignored.

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