Pomegranate Juice Improves Memory

HEALTH BENEFITS OF POMEGRANATE JUICE

1. Fights Breast Cancer
2. Lowers Cholesterol
3. Prevent Lung Cancer
4. Prevention of Osteoarthritis
5. Prevention of Alzheimer Disease
6. Slows Prostate Cancer
7. Protects the Neonatal Brain
8. Lowers blood pressure
9. Dental Protection
10.Protects the Arteries
11.Keeps PSA Levels Stable

Here are 10 more health benefits of pomegranates:

http://www.naturalcuresnotmedicine.com/2013/02/10-health-benefits-from-pomegranates.html

6 health boosts from pomegranates:

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101 Reasons Why You Should be Using Holy Basil

Image: facebook.com/erinjanus

Not sure which tea to drink? I can give you 101 reasons to choose organic Tulsi, also known as Holy Basil.

Holy Basil tea has not only been found to benefit the cardiovascular, digestive, immune, and nervous system, but has also been found to improve cognitive ability, mental clarity, soothe asthma, headaches, stomach pain and reduce stress... and amazingly— even neutralize harmful effects of fluoride that may be present in your water. And that's not even half of what I would call, this WONDERPLANT, can do for you.

Here is one report that might convince you to drop whatever tea you're drinking and find yourself some organic Tulsi: http://www.holy-basil.com/MaimesReportHolyBasil

Delicious Mango Smoothie That Helps Lower Cholesterol

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Fruit pectin is a great way to help lower your cholesterol levels. It is a natural, soluble fibre in fruit that reduces the amount of bile reabsorbed in the intestines. When fiber interferes with absorption of bile in the intestines, the bile is excreted in the feces. To make up for this loss of bile, the liver makes more bile salts. The body uses cholesterol to make bile salts. So in order to obtain the cholesterol necessary to make more bile salts, the liver increases its production of LDL receptors.

These receptors pull cholesterol out of LDL molecules in the bloodstream, and thus, more bile salts are made from the liver and more LDL cholesterol is pulled from the blood. It is also possible that one of the short-chain fatty acids produced by the fermentation of soluble fibre in the large intestines may inhibit the amount of cholesterol produced by the liver.

Ginger, too, has great effects on cardiovascular health, including the prevention of atherosclerosis, lowering cholesterol levels and preventing the oxidation of LDL cholesterol which plays a key role in the development of atherosclerosis.

Ingredients:
- 1 cup chopped mango
- 1 cup chopped apple
- 1 knob ginger (4 inches or so)
- 1 cup young thai coconut water
- Optional: a couple dates to sweeten up

Blend the above ingredients in a high-speed blender & enjoy!

Source: Raw Edibles

Health benefits of grapefruit juice

If you enjoy a fresh glass of grapefruit juice with breakfast, here is some good news!

Anticancer:  By blocking an enzyme that activates cancer causing chemicals, grapefruit juice can help prevent the development of lung cancer.  Grapefruit also has been shown to trigger apoptosis in colon cancer cells, which means the cells undergo a programmed cell death that does not cause damage to surrounding tissue like necrosis does.  Naringenin, another compound found in grapefruits, has been shown in studies to repair damaged DNA in the cells of the prostate gland.  Grapefruits contain limonoids, a group of phytonutrients that stimulate the liver to remove more toxins from the body.

Ph:  The juice of grapefruits, when digested, causes the body to become more alkaline.  Acidity in the body can be linked to several different illnesses including cancer, viruses, and bacterial infections.

Cholesterol:  A recent study published in the Journal of Agricultural and Food Chemistry concluded that people who consume grapefruit regularly show lower levels of harmful LDL cholesterol than those who do not.

Weight loss:  Grapefruits contain fiber which helps with regular digestion, helping with eight loss, and also contain no fat.  Fat burning enzymes are also found in this fruit which alter insulin levels in the body, therefore stimulating metabolic changes.

Kidneys:  D-limonene has been shown to prevent the formation of and also dissolve kidney stones.  Drinking grapefruit juice regularly helps to alkalize the urin, which lowers the chances of these stones forming and promotes overall kidney health.

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Natural Cures Not Medicine

"Nutrition is nature's health insurance."

Health Benefits of Mangosteen

Mangosteen is a huge natural health booster you should know about!

Mangosteen is a tropical fruit native to South east Asia that is known for its antioxidants, (xanthones) a type of chemical found only in certain plants.

HEALTH BENEFITS

- Improves Digestion / Stomach - Improves mental awareness

- Improve urinary tract - Improve oral hygiene

- Prevent kidney stones- Improve your skin

- FigNaht heart disease - Improve eye health

- Fight free radicals - Fight Hypertension

- Boost your energy! - Lower cholesterol

- Fight depression - Fight Allergies -

 Fight diabetes - Ease Asthma - and Lose Weight!

Be aware of the side effects of proper dosages:

Mangosteen - What You Need to Know

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Lower cholesterol naturally

Heart disease is the leading cause of death in several countries around the world.  Take the preventative rout by including some food in your diet that will help you manage your good and bad cholesterol.

Here are some natural choices for help with maintaining healthy cholesterol levels:

-Soluble fiber:  Consuming ten grams of soluble fiber daily can lower harmful, or LDL, cholesterol by around 5%.  Broccoli, sweet potatoes, apples, carrots, and oats are all good sources of soluble fiber which helps slow the abosorption of cholesterol in the intestines.

-Green tea:  A Brazillian study on green tea conducted by giving participants extract from green tea in capsules concluded that LDL cholesterol levels dropped approximately 4.5%. 

-Artichoke leaf extract:  This extract could help increase the flow of cholesterol secretion from the liver, and may limit cholesterol synthesis in the body.

-Nuts:  Many nuts contain healthy fats which help to lower levels of LDL cholesterol in the body.

-Niacin:  Niacin is not without side effects and should be taken carefully with doctor supervision but could lower harmful or LDL cholesterol by as much as 10% and raise healthy or HDL cholesterol levels by between 15% and 30%.

-Red yeast rice:  Red yeast rice contains natural compounds called monacolins which are converted to a chemical that inhibits the production of cholesterol in the body.  Consuming red yeast rice as part of an overall diet can help to maintain normal cholesterol levels.

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Why you should eat citrus regularly

From legendary antioxidant properties to fresh breath, citrus fruits have a variety of flavors and health benefits.  

Here are a few of the benefits of eating citrus fruits!

Oranges:  Oranges are packed with vitamin C, the detox vitamin, and flavanoids which remove free radicals and help reduce the risk of developing heart disease.

Grapefruit:  Grapefruit lowers cholesterol, helps lose excess weight, and helps prevent certain types of cancer.

Mandarins:  Hesperidin, a flavanoid present in mandarin oranges, works together with vitamin C to produce collagen making it a valuable snack for the beauty conscious.

Limes:  Lime juice can be used to help become more alkaline.  Limes have more vitamin C then lemons and are also helpful with constipation.  Limes are good for the skin and can be used as a natural deodorant.

Pomelos:  Pomelos help with digestion, fight cancer, and are potassium rich which also contributes to heart health.

Lemons:  Lemons detox your body, help prevent viral infections, and can help the body increase healthy LDL cholesterol.  Drinking water with lemon helps to balance out the body's PH.

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Surprising olive oil facts and uses

Olive oil can be added to just about any meal or salad and is the staple of a Mediterranean diet.  Did you know that people in Mediterranean regions have lower cancer rates and better heart health?  It seems like olive oil isn't just tasty, but is natural health insurance.

Olive oil is sometimes called liquid gold, and there are many ways to use the oil for life's challenges and to improve your health such as lowering cholesterol.  LDL cholesterol, deposits in the arteries, blocking the blood vessels and heightening the risk of heart disease.  Olive oil contains monounsaturated fat that actually combats the buildup of plaque in the arteries and does not remove health or HDL cholesterol which helps remove the harmful cholesterol from the body.  

Several large studies have also concluded that consumption of olive oil helps to lower blood pressure.  One study concluded that taking the oil reduced the incidence of hypertension in men, while an additional study in the American Journal of Hypertension concluded that polyphenol rich olive oil helps reduce blood pressure in young women with mild hypertension. 

 A study from Greece linked higher intake of olive oil with a lower risk of cancer.  Preferring olive oil to other added lipids, particularly those containing saturated fats, may reduce the risk of developing upper digestive and respiratory tract neoplasms, breast, and possible colorectal and other cancer sites.

Source: https://www.facebook.com/pages/Rawforbeauty/222272341214778

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Health wonders of pineapple

Pineapple is a popular tropical fruit.  You can find it as an ingredient in fruit salads, cooked dishes, or as a meal in itself.  Not only is pineapple delicious and versatile for cooking but you can also benefit greatly from eating it.  Pick up a pineapple from the grocery store, enjoy a nutritional boost and grow a pineapple tree!

Forget candy or greasy donuts, nutrition is nature's health insurance.  Here is how you can prevent disease by enjoying pineapple and how you can turn any pineapple you eat into a pineapple tree of your own!

Vitamin C:  Vitamin C is hailed as "the detox vitamin," removing free radicals from the body that may cause damage to various organs and tissue.

Alleviate arthritis:  The natural anti inflammatory effects of pineapple can do wonders for arthritis patients.  Pineapple also strengthens the bones and can be helpful with similar conditions such as carpal tunnel syndrome and gout.

Prevent macular degeneration:  Macular degeneration, which is caused by damage to the retna, is a major cause for vision loss in adults.  Pineapples contain beta carotene which helps maintain eye health.

Fiber:  Fiber is an important part of the digestive process.  It helps move food through the body and remove waste while also lowering cholesterol and managing blood sugar levels.  When you eat food that contains a good amount of natural fiber, you will feel more full too.

Improve digestion:  Pineapples contain bromelain which helps tremendously with digestion.  Bromelain helps to process fluids taken into the body to make sure that they are not too acidic and regulates pancreatic secretions to aid in digestion.  Brmelain also has a good impact on the digestive track because it has protein digesting properties.

Vitamin B:  Pineapple contains vitamin B which can aid the body in metabolizing fats and digesting proteins.  Vitamin B is also thought to help lower the risk of developing cancer as well as heart disease.

Grab a whole pineapple, cut off the spiny outer skin, core it, and lob off the stem that has leaves growing out of it on the top.  Place the top in some fresh water and some sunlight until it grows roots and then plant in your garden or a flower pot to transplant later.  Enjoy the fruit and enjoy watching your new pineapple tree grow!

Source https://www.facebook.com/pages/Rawforbeauty/222272341214778

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A dozen reasons to eat Brussels sprouts

Ok, not the most popular veggies among children but they could be nature's health insurance if you include these strange looking greens in your diet.

Brussels sprouts have been cultivated for food since the 16th century.  Cultivation in the U.S. began in the 8th century when French settlers brought them to Louisiana.  Like broccoli, they contain a chemical called sulforaphane which is believed to have strong anti cancer properties.  Brussels sprouts also contain indole-3-carbinol, a substance that helps repair DNA in the cells and appears to block the growth of cancer cells.  The best way to prepare Brussels sprouts in order to maintain the potent nutritive and healing value is to steam or stir fry rather than boiling. 

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Fig leaves, just as healthy as the figs themselves

Figs are a healthy and delicious natural snack, but did you know that the leaves of a fig tree are also edible and may even have more positive impacts then the fruit for which the tree is named?

Here is a list of health benefits of consuming both figs and fig leaves.

1. Ulcer remedy:  Chewing and eating fig leaves is a popular natural means of treating ulcers.
2. Fiber rich:  Figs are full of fiber which helps lower cholesterol, removes waste from the body, and even may have a laxative effect.
3. Treats diabetes:  Studies have shown that consuming fig leaves could lessen the amount of insulin needed by diabetics.
4. Packed with antioxidants:  A study concluded that by consuming just two medium dried figs can substantially increase the amount of antioxidant activity in the body.
5. Lower triglycerides:  When the body produces too many triglycerides, there is a heightened risk of obesity and heart disease.  According to research, fig leaves can help lower triglyceride levels.
6. Potassium rich:  Potassium helps to manage blood pressure and other important bodily functions and is a nutrient many people are deficient in.  Eating figs is an excellent way to up your potassium levels.
7. Bronchitis remedy:  Fig leaf tea is a popular home remedy for bronchitis and other lung ailments such as asthma.

Source http://www.healthdiaries.com/eatthis/8-health-benefits-of-figs-and-fig-leaves.html

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Naturally remove heavy metals from your body.

Heavy metals are in our environment and even if you live a healthy lifestyle, you need to detox and remove harmful particles from your system.  Here are some natural approaches to doing so.  Remember that nutrition is nature's health insurance.

Garlic:  Garlic has antimicrobial and antiviral properties.  It helps cleanse the liver, lower cholesterol, and lower blood pressure.  Garlic contains the powerful antioxidant allicin. 

Blue green algae:  As well as containing an impressive amount of nutrients, algae have been shown to have strong antioxidant effects and bind to heavy metals to detox and remove them from the body.

Bentonite clay:  Bentonite clay can remove up to 25 times its own weight in impurities from the body.  Made from volcanic ash, this clay can be used topically for acne or other skin conditions and the purest form can be taken internally.

Onion:  Onion removes heavy metals from the body, has antimicrobial properties, and even reduces cholesterol.  Onion can also treat allergy symptoms and congestion.

Cilantro:  Cilantro can remove heavy metals such as mercury from the body.  Consuming this herb can also help with reducing cholesterol and blood sugar levels.  Cilantro also has anti inflammatory effects.

Burdock Root:  Burdock has anti bacterial, anti fungal, and anti tumor  properties.  Burdock helps with liver health and is used as a natural anticancer.  It removes toxins as well as heavy metals from the body.

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Helps remove heavy metals from the body

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Health bonuses of eating strawberries

Strawberries are loved the world around and are included in many desserts, salads, frozen treats, and smoothies.  But, how many people actually know the numerous health benefits from eating the tasty natural treat?

Helps lower cholesterol

Enhances cognitive function

Promotes prenatal health

Protects eyes

Fights cancer cells

Helps with bone health

Helps reduce oxidative damage

Boosts the immune system

Has anti aging properties

Reduces cellular inflammation

Protects against cataracts

The next time you make a smoothie or bowl of oatmeal, make sure you don't leave this fruit out!

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Fruits and veggies that are good for detoxing

Our environment is toxic, not just the air but the food we eat, the water we drink, and even our soap.  Cancer, heart disease, inflammation, and pain are on the rise due to these conditions which are brought on by careless industry.  Protect your body and your DNA by utilizing natures stockpile of detoxifying weapons!

Carrots are rich in beta-carotene, a powerful antioxidant that is converted to vitamin A in the body.  And are believed to have potent anti cancer properties.  Consuming carrots regularly can help to flush toxins out of the body.


Broccoli is a superfood that fights cancer and stimulates enzymes effectively.  Consuming broccoli can help stimulate the production of enzymes in the liver that neutralize the effects of cancer throughout the body and even slow down the progression of existing cancer cells.  Phytonutrients in broccoli enhance the phase II enzyme system that aids in the excretion of foreign molecules.

Lemons are loaded with vitamin c aka the detox vitamin .  Consuming lemons helps convert toxins into a water soluble form that is easily shed by the the body.  Lemon juice added to water can help make your body more alkaline which guards against viruses, bacteria, and cancer.

Garlic stimulates the liver enzymes that remove waste from the body.  Research also shows that garlic has anti cancer properties.  Garlic also has several additional health benefits including reducing blood pressure and lowering cholesterol.


Read more about natural detox foods http://www.netplaces.com/juicing/juice-detoxing-and-cleansing/best-detox-fruits-and-vegetables.htm

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The good fat?

We live in a fast food culture and multiple health problems are being tied to the fats contained in the meals.  Health insurance costs are crushing and quality of life is diminished by chronic illness.  What may surprise you is that many foods that you buy in grocery stores contain these fats too.  Now, what if fat was actually good for you instead?  It is, depending on the type.  Did you know that monounsaturated and polyunsaturated fats are actually good for your heart and have multiple positive health impact for those who consume them on a regular basis.  Maybe it's time to switch to "the good fat."

Here are some sources of healthy fats:
Olive oil
Safflower oil
Peanut oil
Flax seed
Coconut
Avocado

So, now that you know where to find healthy fat for your diet, why should you actually make the switch?  Here are a few reasons:

• Reduce the risk of Alzheimer's
• Reduce the risk of cancer
• Help skin look more healthy
• Lower cholesterol
• May help manage blood sugar levels
• Help prevent heart disease
• Metabolize stored fat
• Maintain energy levels

For more nutrition info check out thescienceofeating.com

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Blueberries could save your life!

• Inflammation:  Blueberries contain powerful antioxidants that not only help prevent disease but also help to reduce inflammation.
• Cancer:  Blueberries contain resveratrol, flavanols, anthocyanons which are all known anticancer compounds.  A study found that the phytochemicals in blueberries can stop the spread of triple negative breast cancer, one of the deadliest varieties.
• Heart Disease:  The heavy presence of antioxidants in blueberries spell heart and cardiovascular health for the blueberry fan.
• Blood pressure:  Some studies have concluded that consumption of blueberries can help with regulating blood pressure.
• Alzheimer's Disease:  Consumption of blueberries may help prevent the cognitive decline associated with this disease.    One study concluded that consumption of wild blueberry juice helped improve memory function in seniors.
• Cholesterol:  Some studies have shown that a compound in blueberries lowers cholesterol as effectively as statin drugs without side effects.

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Olive oil is packed with healing potential!

The "good fat."

Here some amazing effects olive oil has on the body!

• Anti cancer:  It is believed that olive oil lowers the risk of prostate cancer, breast cancer, and colon cancer.  Extra virgin olive oil also triggers apoptosis, or triggered cell death, in cancer cells.  In regions of Mediterranean Europe where olive oil is used most, cancer rates are significantly lower. 
• Heart health:  Olive oil contains monounsaturated fat which is known as "good fat" and is heart healthy.  Phytochemicals in olive oil lower cholesterol as well further protecting against heart disease.
• Diabetes:  Monounsaturated fats in olive oil help manage cholesterol.  This beneficial fat found in olive oil helps to manage triglyceride levels, increases healthy HDL cholesterol levels, and reduces bad  or LDL cholesterol.  Some evidence also suggests that monounsaturated fat plays a role in stabilizing blood glucose levels.
• Inflammation:  An article published in 2005 by researchers from Philadelphia identified a compound in olive oil called oleocanthal has an anti inflammatory effect.  Their studies concluded that the compound acts like ibuprofen or other anti inflammatory medications.
• Weight management:  The simple fact that olive oil contains monounsaturated fats makes it beneficial to the body in different ways.  Try switching from saturated fats to monounsaturated fats and it will aid in losing excess weight.  Successfully managing your weight and saving on health insurance go hand in hand.

Legend has it that the olive tree was a gift from Athena, the wise warrior goddess who recognized the power of peace.  Athena competed with Poseidon for the affections of the Greeks and offered the versatile olive as a gift in response to the sea god's offering of a saltwater well.  The stories are almost as epic as the true healing potential of olive oil.  Luckily, olive oil is delicious and can be included in many  recipes.  Switch out the unhealthy fats for this wonder oil.

Cool facts about olive oil http://kaufmann-mercantile.com/the-history-of-olive-oil/

More health benefits of olive oil http://health.howstuffworks.com/wellness/food-nutrition/facts/the-health-benefits-of-olive-oil-ga.htm

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