Thought Dandelions were Weeds? Think Again

Image: tenebrousmagazine.blogspot.com

You may consider dandelion as a type of weed, but its root has a long history of therapeutic use. Dandelion has been used since ancient times for its healthful properties and support for liver complaints. [1] In Korean herbal medicine dandelion has been used to improve energy levels and health. [2] It is generally accepted by many people in Mexico, and elsewhere in the world, that beneficial effects are available in natural plants.

Indeed, research has shown that compounds in plants have pharmacokinetic effects. [3] Dandelion, long speculated to have antioxidant activity and hepatoprotective properties, is one such plant

Powerful Antioxidant, Resistant to Swelling

Dandelion contains chemicals whose biological activities are actively being explored for roles in human health. In particular, evidence suggests that dandelion contains antioxidant and redness-resistant compounds. [4] [5]

One study investigated the antioxidative effects of dandelion root in rabbits fed a high-cholesterol diet. Results showed that dandelion positively affected antioxidant enzyme activities and lipid profiles. Researchers believe this suggests dandelion could protect against oxidative stress related to certain circulatory disorders. [6]


Effect of Dandelion Root on the Digestive System and Gallbladder

The Institute of Agricultural Medicine in Poland tested therapeutic herbs for kynurenic acid, an amino acid that has generated interest for digestive system support, specifically bile production. The highest concentration of this compound was detected in dandelion. [7] Because dandelion helps to stimulate bile production and bile transport toxins out of the body, dandelion root may support your body’s natural immune response. A study devised to compare the activity of artichoke, dandelion, turmeric and rosemary found their antioxidant activity to support the rationale the traditional inclusion of these ingredients in gallbladder applications. [8]

Relation to the Liver

Acetaminophen toxicity causes oxidative stress in the liver. Could natural antioxidant compounds counteract it? A study designed to answer that question found that dandelion extract demonstrated antioxidant activity against free radicals to counteract acetaminophen liver toxicity. [9] Animal studies have been successful in finding beneficial links between certain liver problems and dandelion. [10] [11]

- Dr. Edward F. Group III, DC, ND, DACBN, DCBCN, DABFM

Source: globalhealingcenter.com

References:
Schütz K, Carle R, Schieber A. Taraxacum–a review on its phytochemical and pharmacological profile. J Ethnopharmacol. 2006 Oct 11;107(3):313-23. Epub 2006 Jul 22. Review.

Lee BR, Lee JH, An HJ. Effects of Taraxacum officinale on fatigue and immunological parameters in mice. Molecules. 2012 Nov 7;17(11):13253-65. doi: 10.3390/molecules171113253.

Rodriguez-Fragoso L, Reyes-Esparza J, Burchiel SW, Herrera-Ruiz D, Torres E. Risks and benefits of commonly used herbal medicines in Mexico. Toxicol Appl Pharmacol. 2008 Feb 15;227(1):125-35. Epub 2007 Oct 12. Review.

González-Castejón M, Visioli F, Rodriguez-Casado A. Diverse biological activities of dandelion. Nutr Rev. 2012 Sep;70(9):534-47. doi: 10.1111/j.1753-4887.2012.00509.x. Epub 2012 Aug 17. Review.

Jeon HJ, Kang HJ, Jung HJ, Kang YS, Lim CJ, Kim YM, Park EH. Anti-inflammatory activity of Taraxacum officinale. J Ethnopharmacol. 2008 Jan 4;115(1):82-8. Epub 2007 Sep 15.

Choi UK, Lee OH, Yim JH, Cho CW, Rhee YK, Lim SI, Kim YC. Hypolipidemic and antioxidant effects of dandelion (Taraxacum officinale) root and leaf on cholesterol-fed rabbits. Int J Mol Sci. 2010 Jan 6;11(1):67-78. doi: 10.3390/ijms11010067.

Urski MP, Turska M, Zgrajka W, Bartnik M, Kocki T, Turski WA. Distribution, synthesis, and absorption of kynurenic acid in plants. Planta Med. 2011 May;77(8):858-64. doi: 10.1055/s-0030-1250604. Epub 2010 Dec 14.

Menghini L, Genovese S, Epifano F, Tirillini B, Ferrante C, Leporini L. Antiproliferative, protective and antioxidant effects of artichoke, dandelion, turmeric and rosemary extracts and their formulation. Int J Immunopathol Pharmacol. 2010 Apr-Jun;23(2):601-10.

Colle D, Arantes LP, Gubert P, da Luz SC, Athayde ML, Teixeira Rocha JB, Soares FA. Antioxidant properties of Taraxacum officinale leaf extract are involved in the protective effect against hepatoxicity induced by acetaminophen in mice. J Med Food. 2012 Jun;15(6):549-56. doi: 10.1089/jmf.2011.0282.

Domitrović R, Jakovac H, Romić Z, Rahelić D, Tadić Z. Antifibrotic activity of Taraxacum officinale root in carbon tetrachloride-induced liver damage in mice. J Ethnopharmacol. 2010 Aug 9;130(3):569-77. doi: 10.1016/j.jep.2010.05.046. Epub 2010 Jun 2.

You Y, Yoo S, Yoon HG, Park J, Lee YH, Kim S, Oh KT, Lee J, Cho HY, Jun W. In vitro and in vivo hepatoprotective effects of the aqueous extract from Taraxacum officinale (dandelion) root against alcohol-induced oxidative stress. Food Chem Toxicol. 2010 Jun;48(6):1632-7. doi: 10.1016/j.fct.2010.03.037. Epub 2010 Mar 27.

Glutathione: The Most Powerful Antioxidant

Natural Cures Not Medicine on Facebook: www.facebook.com/naturalcuresnotmedicine

Did you know that glutathione is one of the most powerful antioxidants utilized by the human body? It is a tripeptide (3 amino acids bonded together) made by our bodies for protection against free radical damage, to eliminate toxins, to support energy production and help enhance our immune system.

This antioxidant is actually made by our bodies, however, things like toxins, medications, stress, pollution, poor diet, trauma, infections and radiation deplete our glutathione stores, leaving us susceptible to developing a host of diseases. Without enough glutathione, your liver becomes overworked, and it makes it hard for it to properly detox chemicals and toxins from your environment and food.

Even aging depletes our glutathione levels. By the age of 45, our glutathione levels begin to drop, and they can drop as much as 50% below optimal as we get older. This is one reason why we must consume fresh plant foods that are high in this antioxidant to ensure our GSH stores don’t drop below optimal.

On the bright side, GSH helps prevent aging, cancer, heart disease, dementia, and can be used to treat things from autism to Alzheimer’s disease. In fact, individuals with the least amount of glutathione in their blood are 30% more likely to suffer from a heart attack and stroke than individuals with high glutathione levels, according to the New England Journal of Medicine.

Glutathione functions in a number of ways:

- It functions in the metabolism of iron

- It is used in a variety of biochemical reactions like DNA synthesis & repair, protein synthesis, prostaglandin synthesis, amino acid transport and enzyme activation. Thus, it affects a large chunk of the immune system, nervous system, gastrointestinal system and lungs

- Regulates the nitric oxide cycle

- Maintains antioxidants like vitamins C and E (gives them a “second life”)

- Neutralizes free radicals and reactive oxygen compounds which, if not tended to, can lead to a host of diseases and illnesses

Long Life Span

Most antioxidants have short life spans (for each free radical molecule, 1 molecule of antioxidant is completely wiped out – they sacrifice their lives). Not glutathione! This antioxidant has the power to recharge not only itself, but other antioxidants as well (like vitamins C and E, mentioned above).

Free Radicals and Detox

Free radical damage to our tissues and DNA is one of the main causes for chronic illness. The cumulative overload of free radicals (from the environment, stress, foods we eat, water supply, etc.) is called oxidative stress, and this is what slowly deteriorates our health. It is important that we maintain a constant store of GSH (and other antioxidants) because this is what protects our cells from oxidation. In addition, the fact that GSH helps restore other antioxidants in our body, it is particularly important that we do not deplete these stores.

The highest concentration of glutathione is located in the liver, the body’s primary detox organ. The liver undergoes two stages of detoxification:

1) Liver enzymes convert toxins into flushable compounds and,

2) Glutathione escorts these toxins out of the body via urine or bile

If glutathione levels are low, our liver becomes overloaded with toxins and this leads to many unexplained sicknesses and health issues we see today.

Glutathione and Aging

The Journal of Age and Aging reported that glutathione levels are highest in seniors who are in good health. These seniors actually had higher glutathione levels than individuals 20-40 years younger. This could be one reason as to why some individuals make it to 90 and 100 years old, versus individuals who make it to 70 or 80.

Boost Your Glutathione Levels! 

Plant Foods High In Glutathione

Some plant foods contain the full version of glutathione like asparagus, spinach, avocado, melon, grapefruit, peaches and squash. Try to consume these foods raw and without heat to allow for greatest absorption and to prevent the destruction of the antioxidant.

Eat Raw

Consuming a high raw, plant based diet will ensure that you get an array of antioxidants into your diet which helps to relieve the stress on glutathione and give it a break. The more antioxidants you have in your body, the less your body will need to depend on its glutathione reserves.

Consume Foods High in Cysteine

In addition, eat more foods high in cysteine like garlic and onions. This sulfur-rich amino acid is a key building block for the antioxidant glutathione.

Eat Cruciferous Vegetables

Also include foods in your diet like broccoli, cabbage, brussels sprouts and kale which enhance glutathione production!

Limit Toxic Exposure

Switching to a whole foods natural lifestyle will reduce your exposure to toxins. Cleaning your home with natural cleaners like vinegar or lemon, and switching to chemical free beauty and skin care products will minimize how many chemicals you are exposed to day in day out. Filtering your water, reducing the amount of refined and processed foods you eat (or cutting them out all together), as well as consuming lots of organic, non-GMO produce minimizes potential toxic burdens. This will help preserve your body’s glutathione producing ability, and prevents it from becoming depleted at an early age.

Exercise

Exercise actually boosts the production of glutathione and helps improve the functioning of your immune and detoxification systems. Any form of exercise will work – whichever you have fun at most. Go outside and play, breathe the fresh air, and move your body for at least 30-60 minutes a day!

Sources:

http://experiencelife.com/article/glutathione-the-great-protector/

Top 10 Herbs For Weightloss

Herbs can be beneficial to weight loss when combined with a healthy diet and exercise. They are used as appetite suppressants, to increase metabolism and have also been known to reduce fat tissue.  

Ginseng- Known for its energy boosting properties, it can actually help increase metabolism and helps combat fatigue.

Green Tea- Helps with digestion, boosts metabolism and helps reduce fat.

Cinnamon- Has the ability to balance blood sugar levels. It can also keep cholesterol in check. 

Cayenne Pepper- Decreases calorie intake, helps the body to rid fat naturally.

Ginger- Ginger helps with weight loss by cleansing the digestive system. Removing waste and toxins from the digestive tract will help prevent further weight gain.

Dandelion- Packed full of fiber, beta carotene, vitamin K and many more minerals. They are liver cleansing, reduce blood sugar and cholesterol. They slow digestion and can make you feel full for longer.

Black Pepper- Blocks the formation of fat cells. When combined with cayenne pepper can burn calories equivalent to taking a long walk.

Turmeric- One of the superfoods, it has been shown to stop the production of fat cells.

Cumin- Great for digestion. Has energizing properties and can help improve type 2 diabetes.

Cardamom- Can help burn fat and boost metabolism.

If you would like to buy any of these herbs, here are our recommended picks from Amazon:

For more tips on how to lose weight : 

9 Unique Tips To Lose Weight

http://www.naturalcuresnotmedicine.com/2013/05/9-unique-tips-to-lose-weight.html

Health benefits of coconut milk

htmhttp://www.naturalcuresnotmedicine.com/2013/05/health-benefits-of-coconut-milk.html

Health Benefits of Mangosteen

http://www.naturalcuresnotmedicine.com/2013/04/health-benefits-of-mangosteen.htmll

Natural Healing Properties Of Papaya

Papaya, the native fruit of Southern Mexico is found to be rich in antioxidants, vitamins and boasts natural healing properties. 

Papaya (or Pawpaw as it is also known) grows well in a tropical environment and the tree usually fruits within 3 years. It is naturally high in fibre, C, A and most B vitamins including folic acid and ribovlavin and potassium. Papaya is low in calories and has no cholesterol, but is packed with phyto-nutrients and minerals. It is rich in calcium too.

It is no wonder then that it can be ideal to heal the body. The seeds have been used in traditional medicine to treat inflammation, pain, parasites and fungal infections such as ringworm. The high vitamin A content promotes eye health whilst, Vitamin C boosts the body's immune system. It has been used to treat nausea and constipation, colon cancer and gastrointestinal problems. Papaya has been known to lower the risk of emphysema in smokers and aid in weight loss. 

All in all papaya is a great all round fruit bursting with natural goodness to promote good health.

Sources: http://en.wikipedia.org/wiki/Papaya

         http://www.nutrition-and-you.com/papaya-fruit.html

Other posts this week from Natural Cures Not Medicine


Learn Why Leafy Greens are a Power Food and 20 Ways to Cook Themhttp://www.naturalcuresnotmedicine.com/2013/05/learn-why-leafy-greens-are-power-food.htmlFoods That Fight Candida
http://www.naturalcuresnotmedicine.com/2013/05/foods-that-fight-candida.htmlHow To Use Herbs To Quit Smoking http://www.naturalcuresnotmedicine.com/2013/05/how-to-use-herbs-to-quit-smoking.html

Health benefits of mangosteen

Many people are talking about this strange fruit with a funny name, but what is no joke is how it heals the body!

This exotic fruit tastes amazing and provides a huge health boost.  Here are some of the areas of your health that can stand to benefit from consuming mangosteens:

-Cardiovascular health

-Vertigo

-Inflammation

-Arthritis

-Blood pressure

-Energy

-Allergies

-Immune system

-Glaucoma

-Blood sugar

-Aging

-Kidneys

-Depression

-Cancer

-Parkinson's

-Anxiety

-Osteoporosis

-Pain

-Inflammation

-Diarrhea 

-Antioxidant

-Antifungal

-Antibacterial

-Antiviral 

Check out some of our other recent posts:

Why Thousands Of Indian Farmers Commit Suicide

http://www.naturalcuresnotmedicine.com/2013/05/why-thousands-of-indian-farmers-commit.html

Health benefits of kale

http://www.naturalcuresnotmedicine.com/2013/05/health-benefits-of-kale.html

Help New Hampshire Become The First State To BAN GMO

http://www.naturalcuresnotmedicine.com/2013/05/help-new-hampshire-become-first-state-to-ban-gmo.html

Anti inflammatory foods and Inflammatory foods

http://www.naturalcuresnotmedicine.com/2013/05/anti-inflammatory-foods-and.html

Natural Cures Not Medicine

"Nutrition is nature's health insurance."

Green onion as alternative medicine

The real reason you want green onions in your refrigerator goes far beyond spuds!

Green vegetables are healthy all around and keeping your intake of them up will lessen the chances of you setting foot in a doctors office.  Onions are extraordinarily healthy, but did you know that green onions, or chives, can boost your health significantly.  Next time you make a salad, don't forget to include some fresh chives for added flavor and healing! 

-Immune system:  Flavanoids found in green onions, natural plan based compounds known to protect and heal tissue in t he body, such as quercetin are thought to help with healthy immune system function.

-Anti oxidants:  Green onions contain vitamin C, also known as the detox vitamin, which carries toxins out of the body which would otherwise wreak havoc throughout the body and contribute to several different ailments.  Vitamin A is also found in green onions which has antioxidant properties as well.

-Eye health:  The vitamin A found abundantly in green onions is known to promote healthy eyes and vision as well as helps to prevent age related vision problems.

-Anticancer:  The flavanoids contained in green onions are believed to help fight cancer and reduce the risk of having cancer develop in the body.

-Inflammation:  By removing toxins from the blood stream, vitamins C and A help to protect the organs in the body from coming into contact with these free radicals which cause inflammation.  Systemic inflammation is being linked to several serious diseases.

-Bone health:  Green onions contain vitamin C and vitamin K which are absolutely essential for building and maintaining healthy bones as well as preventing osteoporosis and bone fractures.

-Heart health:  As stated before, vitamin A and vitamin C help to detoxify the body of damage causing free radicals which are linked to the development of heart disease, one of the leading killers among people living in developed countries.

More recent posts from Natural Cures Not Medicine:

Health benefits of cinnamon

http://www.naturalcuresnotmedicine.com/2013/05/health-benefits-of-cinnamon.html

A lime is all you need for deodorant

http://www.naturalcuresnotmedicine.com/2013/05/a-lime-is-all-you-need-for-deodorant.html

The many uses of baking soda

http://www.naturalcuresnotmedicine.com/2013/05/the-many-uses-of-baking-soda.html

Health benefits of cucumbers

http://www.naturalcuresnotmedicine.com/2013/05/health-benefits-of-cucumbers.html

Natural Cures Not Medicine

Tell your friends and family about us!

Health benefits of apple cider vinegar

Apple cider is delicious, but it's vinegar counterpart has impressive health boosts to go along with the flavor!

Instead of store bought dressings containing preservatives and excess calories, top your green salad with some olive oil and apple cider vinegar for a great taste and better health.

-Diabetes:  Believed to help maintain healthy blood sugar levels, apple cider vinegar is becoming more popular to diabetics who prefer natural treatments.

-Breath:  Gargling a mix of water and apple cider vinegar can help to treat halitosis, or bad breath, due to the high acidity of the vinegar.

-Antioxidant:  The beta carotene found in apple cider vinegar protects tissue in the body from harmful toxins and free radicals while also boosting immune function and helping to prevent cancers.

-Heart health:  Apple cider vinegar contains a compound called pectin.  Pectin is known to naturally lower cholesterol, LDL or harmful cholesterol to be specific, and therefore promotes healthy heart function.

-Inflammation:  Systemic inflammation can be the hidden cause for much misery.  Heart disease, cancers, and arthritis are caused and made worse by inflammation.  Add apple cider vinegar to your salads to alleviate inflammation internally or apply to sunburn topically for natural relief.

-Weight loss:  By positively impacting blood sugar levels, apple cider vinegar helps the body to avoid storing sugar as excess fat.

If you are looking to buy Apple Cider Vinegar, these are our picks below from Amazon:

Check out some of our other recent posts:

Healing Herbs And Spices

http://www.naturalcuresnotmedicine.com/2013/05/healing-herbs-and-spices.html

Health benefits of chlorella

http://www.naturalcuresnotmedicine.com/2013/05/health-benefits-of-chlorella.html

Health benefits of eating peanut butter

http://www.naturalcuresnotmedicine.com/2013/05/health-benefits-of-eating-peanut-butter.html

Health benefits of berries

http://www.naturalcuresnotmedicine.com/2013/05/health-benefits-of-berries.html

Natural Cures Not Medicine

"Nutrition is nature's health insurance."

Natural remedies for the flu

It seems every cold season, people are rushing to get injections.  Why not live more healthy and avoid the pinch in the first place?

Keep calm and avoid needles!

Here are some extra benefits from eating these natural flu fighters:

Citrus:  Lemons help to balance the body's ph if taken with water first thing in the morning.  They also detox the body and lower bad LDL cholesterol levels.  Eating lemons regularly may help to prevent viral infections as well.  Mandarin oranges contain a flavanoid called hesperedin which works in concert with vitamin c to help in collagen production, helping slow down aging.  Oranges are loaded with vitamin C, the detox vitamin, and flavanoids which protect the heart by removing free radicals from the body.  Grapefruits have been shown to help with losing excess weight and contain anticancer compounds as well.  Limes are good for the skin and can be used for a natural non toxic deodorant.  Limes are also known for anti cancer effects.

Apple cider vinegar:  Apple cider vinegar helps the body maintain healthy blood sugar levels which allow for less storage of excess fat.  Women with yeast infections have been known to use apple cider vinegar as a natural treatment.  Surprisingly, apple cider vinegar contains beta carotene, a powerful antioxidant that protects the body from toxins and slows aging.  Since apple cider vinegar lowers harmful LDL cholesterol, it can be a great way to naturally prevent heart disease.  Apple cider vinegar has anti inflammatory effects which can be utilized internally for systemic inflammation or externally for skin irritation.

Peppermint:  A long day of stress on the job can be treated by adding some peppermint oil to your bath and breathing in the cool aroma.  Indigestion can also be treated by taking peppermint.  Peppermint has antiseptic properties and can be applied to skin abrasions or bug bites for relief and protection against infection.  Even pimples and acne are believed to be treatable by using essential oils form the peppermint plant.  Respiratory problems such as asthma and bronchitis can be treated by breathing the vapors of peppermint oil.  Peppermint contains 3 omega fatty acids and scores of vitamins and minerals to promote better health overall.

Oregano oil:  Antioxidant properties of oregano oil make it an ideal way to naturally reduce aging due to the fact that it flushes toxic compounds from the blood stream.  A powerful natural antibiotic, oregano oil has been known to do battle with some of the harshest infections around including staph and e coli.  Women can benefit from taking oregano oil as it helps to alleviate abnormal menstruation.  A digestive aid, oregano oil stimulates bile production.  The anti inflammatory properties of oregano oil make it and ideal way to naturally treat allergies and congestion.

Garlic:  When crushed, biochemical reactions occur that result in the creation of allicin, a heavy hitting antioxidant that not only protects against heart disease and other conditions resulting from oxidative damage, but is also now known to be a potent anti cancer agent.  Garlic is also known to help the body maintain healthy blood sugar levels and promote healthy cholesterol while lower bad cholesterol.  Garlic oil has a powerful anti fungal and anti microbial effect as well as tumor fighting qualities.

Echinacea:  Strong antimicrobial properties make this herb a natural antibiotic.  In addition to fighting infection, it can also be used topically for sunburn and other skin irritation.  Ear infections and sinusitis have aslo been treated in the past using echinacea.  This herb is also highly recommended for colds, flu, and upper respiratory infections.

Read some more of our recent posts:

Foods that eliminate bad breath

http://www.naturalcuresnotmedicine.com/2013/05/foods-that-eliminate-bad-breath.html

Using Lemons To Detox

http://www.naturalcuresnotmedicine.com/2013/05/using-lemons-to-detox.html

They are trying to outlaw saving your own seed in Europe

http://www.naturalcuresnotmedicine.com/2013/05/they-are-trying-to-outlaw-saving-your.html

The Dangers of Air Fresheners

http://www.naturalcuresnotmedicine.com/2013/05/the-dangers-of-air-fresheners.html

Natural Cures Not Medicine

Over 100,00 followers on Facebook!

Healing Herbs And Spices

Foods have super powers! 

Get to know them!

Healing Herbs and Spices:

Spice up your life, and your health!

Oregano - helps soothe stomach muscles - 

Thyme - relaxes respiratory muscles -

Mint - can ease hiccups - 

Turmeric - Anti cancer -

Ginger - anti nausea remedy - 

Basil - can relieve gas and soothe stomach upsets -

Garlic - Natural antiseptic - 

Black Pepper - helps relieve indigestion

Fenugreek - helps flush out harmful toxins - 

Cayenne - can stop a heart attack

Fennel - can reduce bad breath and body odor - 

Cinnamon - helps lower blood pressure

Clove - anti microbial - 

Dill - Treats heartburn - colic and gas

Sage - antiseptic and antibiotic - 

Rosemary - antioxidant -

If you like natural cures 

check out a couple of our last posts!

Super Foods for Diabetics

Health benefits of eating peanut butter

Health Benefits of Ginger Tea

Anti inflammatory foods and Inflammatory foods

Health Benefits Of Swiss Chard

Blackberries Fight and Prevent Cancer

Natural Cures Not Medicine 

"Eating healthy is nature's health insurance!"

Mushrooms - Another great way to get your vitamin D

Chris Sumbs - UndergroundHealth.com

Eating mushrooms may be as effective at raising serum vitamin D levels as taking capsuled supplements, researchers have reported.
Vitamin D is a known antioxidant Suspected to be effective in fighting a variety of cancers including colon, breast, and prostate. Vitamin D is is suspected to be effective in fighting numerous diseases including multiple sclerosis, Type 1 diabetes, and rheumatoid arthritis. Vitamin D may prevent some cancers, diabetes and heart disease. New evidence suggests that vitamin D plays a role in an adult’s immune system and may help prevent infections and autoimmune diseases.

Vitamin D has been linked to quite a few other health benefits in addition to bone health. Recent research has shown vitamin D to be associated with a healthy heart. Early studies have also shown a possible link between low levels of vitamin D and cancers such as colon, breast, pancreatic, and lung. One article even called vitamin D the “possible nutrient of the decade."

Related Articles

http://www.naturalcuresnotmedicine.com/2013/03/surprising-mushroom-facts.html

http://www.naturalcuresnotmedicine.com/2013/03/naturally-restore-your-magnesium-levels.html

 http://www.naturalcuresnotmedicine.com/2013/02/5-more-natural-anti-depressants.html

The Power of Broccoli

Broccoli has been cultivated since the 6th Century. There are several varieties, the most common one being Calabrese. Broccoli can be eaten raw, steamed, sauteed and added as an accompaniment to a wide selection of meals. Avoid boiling broccoli as this decreases the levels of vitamins and compounds that make this vegetable so powerful.

The health benefits of broccoli are:

• Prevents cancer- in particular research suggests that broccoli can be particularly beneficial in reducing prostate cancer.
• Keep the Nervous System healthy, reducing the risk of cell damage and development of illnesses.
• It is a Powerful Antioxidant- helping to prevent the onset of illness and disease.
• It is high in Vitamin C.
• Reduces Allergy and Inflammation.
• Helps to regulate blood pressure.
• Alkalizes the body - helping to maintain a healthy pH balance.
• It is great for bone health and can help prevent the onset of osteoporosis.

Other Related Posts from Natural Cures Not Medicine

Lower cholesterol naturally

http://www.naturalcuresnotmedicine.com/2013/03/lower-cholesterol-naturally.html

Cruciferous Vegetables Boost Immunity and Fight Cancer

http://www.naturalcuresnotmedicine.com/2013/03/cruciferous-vegetables-boost-immunity.html

The Top 10 Detoxifying Foods

http://www.naturalcuresnotmedicine.com/2013/03/the-top-10-detoxifying-foods.html

Foods that strengthen bones!

http://www.naturalcuresnotmedicine.com/2013/03/foods-that-strengthen-bones.html

Fruits and veggies that are good for detoxing

http://www.naturalcuresnotmedicine.com/2013/03/fruits-and-veggies-that-are-good-for.html

Healing powers of oregano oil

Oregano oil is nature's heavy hitting healer!

Oregano is regarded as a powerful natural antibiotic.  The oil from oregano has been shown to battle serious pathogens like staph and e coli.  Oregano is also effective in preventing fungal infections and is even believed to be effective as a natural food preservative.  Since it is absolutely loaded with antioxidants, oregano oil can reduce the cellular damage resulting from free radicals in the body and thus slow the aging process.  When spring rolls around, take oregano oil to help with inflammation, allergies, and congestion.  Oregano oil is also thought to help with digestion by stimulating bile.  Women can benefit from using oregano oil to manage irregular menstruation and 

the oil even helps to alleviate some of the symptoms of menstruation as well.  Oregano oil can be used to improve your quality of life by easing discomfort and, according to Science Daily, is just as effective against pathogens as prescription antibiotics.

Read our other recent posts:

The Health Benefits Of Walking Barefoot

Top 10 Foods Highest in Iron

Cancer: the Forbidden Cures - Full Documentary

Bread Alert: Gluten could be deadly!

Death by sugar!

14 Powerful Red Fruits And Vegetables

The Sad Truth About GMO Foods

Hot Dogs Increase Risk Of Leukemia

Natural Cures Not Medicine

Like us on Facebook

Image by www.rawforbeauty.com

Tarragon's health benefits

Weather you cook with or juice tarragon, there is more than great taste that awaits you.

Once again a component of the Mediterranean diet stands out for impressive healing effects! 

Tarragon is loaded with nutrients and phytonutrients that can help protect your body from tissue damage.

Compounds found within tarragon help to reduce the buildup of platelets in blood vessels and therefore reduce the chance of developing heart disease.  Tarragon has strong antioxidant properties which help protect organs and tissue in the body against free radical damage.  Appetite stimulation is another purpose tarragon is utilized for and can alleviate the symptoms of appetite loss due to illness.  Tarragon oil is also used as an local anesthetic for tooth aches as well.

Image by: www.rawforbeauty.com

Read some more of our recent posts:

The Health Benefits of Smoking Marijuana

Top 10 Foods Highest in Iron

Natural Treatments for Angular Cheilitis (Splits on the side of your mouth)

How To Use Cayenne Pepper To Stop A Heart Attack

Natural Cures Not Medicine

Like us on Facebook!

Pineapples vs. inflammation

If you are looking for a natural anti inflammatory, look no further than the mighty pineapple!

In addition to its anti inflammatory properties, pineapple's fiber helps to naturally lower cholesterol and aid in healthy digestive function.  Pineapple has vitamin C and has strong antioxidant properties.

More posts from Natural Cures Not Medicine:

Why water should be the first thing you have when you wake up.

How to Grow Wheatgrass

Acid Reflux: How to beat heart burn