How using a sauna can improve your health

If you are not in the hot seat, you may want to be...

Our environment is filled with pollution.  Among these are air, water, food, sound, and bad attitudes.  It should be no surprise that heat can help melt the stress away and help us flush out toxins.

Saunas are great for getting away from the grind of the day and collect your thoughts.  The stress relief is just one part of the overall benefit from regular sauna use.  The heating effect causes improved blood circulation which can help improve healing.  Also, heat has been known to relieve pain, especially resulting from strenuous physical activity.  Sauna use is also thought to help ease pain resulting from arthritis.  When the body's temperature is raised a certain amount, endorphins are released which help to relax and relieve pain.  The increased blood flow also improves skin health while toxins and bacteria are removed from the pores via sweat.  Using a sauna can improve heart health, it has been shown to effect the heart rate and can be used to strengthen heart muscles and is believed to help people enjoy a deeper sleep.  Always be careful to not stay in the sauna for too long and avoid saunas if you are pregnant or have some health problems.

Read more of our recent posts:

14 Powerful Red Fruits And Vegetables

Parabens in Antiperspirants Are Dangerous

Hot Dogs Increase Risk Of Leukemia

Health Benefits Of Love

Natural Cures Not Medicine

Thanks www.rawforbeauty.com for the image.

14 Powerful Red Fruits And Vegetables

These red fruits and vegetables have super powers!

Below are some great health benefits of red fruits and vegetables. If you want to learn more about that particular food check out the links below each bold title for related information. We hope this guide helps a few of you! 

• Strawberries are anti - inflammatory 
• http://www.naturalcuresnotmedicine.com/2013/03/health-bonuses-of-eating-strawberries.html
• Tomatoes help build strong bones
• http://www.naturalcuresnotmedicine.com/2013/03/health-benefits-of-tomatoes.html
• Beets guard against cancer
• http://www.naturalcuresnotmedicine.com/2013/03/beets-protect-body.html
• Radishes are rich in folic acid
• http://www.naturalcuresnotmedicine.com/2013/03/why-you-should-eat-avocado-day.html
• Red apples are great antioxidants
• http://www.naturalcuresnotmedicine.com/2013/03/apples-prevent-obesity-and-diabetes.html
• Watermelon are great are great for hydrating
• http://www.naturalcuresnotmedicine.com/2013/02/an-epic-watermelon-smoothie.html
• Rhubarb is high in calcium
• http://www.naturalcuresnotmedicine.com/2013/02/dairy-free-calcium-sources-for-your-diet.html
• Cranberries are great for your eyes
• http://www.naturalcuresnotmedicine.com/2013/03/the-best-foods-for-healthy-vision.html
• Red cabbage is rich in vitamin C
• http://www.naturalcuresnotmedicine.com/2013/02/vitamin-c-fights-cancer.html
• Raspberries: rich in minerals - potassium - manganese - copper - iron and magnesium
• http://www.naturalcuresnotmedicine.com/2013/03/how-raspberries-boost-your-health.html
• Cherries are a fantastic brain food
• http://www.naturalcuresnotmedicine.com/2013/03/brain-foods-that-improve-memory.html
• Red grapes are good for anti aging
• http://www.naturalcuresnotmedicine.com/2013/03/the-best-anti-aging-foods.html
• Red peppers support healthy night vision
• http://www.naturalcuresnotmedicine.com/2013/03/health-benefits-of-cayenne-peppers.html
• Pomegranates are great for heart health
• http://www.naturalcuresnotmedicine.com/2013/02/10-health-benefits-from-pomegranates.html

Natural Cures Not Medicine

Thanks to www.rawforbeauty.com for the image

Why you need seaweed in your life!

Data shows that seaweed is an excellent superfood!

Data shows that people who live in regions of the world where consumption of seaweed is high have outstanding health.  These people with seaweed rich diets enjoy healthy hair and skin and often live to and beyond 100 years!

-Seaweed is super-dense in minerals due to growing in the ocean.

-The detox powers of seaweed are supercharged and it can even remove harmful radioactive elements from the body.

-Seaweed helps to maintain the protective mucus lining of the stomach.

-Seaweed delivers vast nutrients while containing few calories and no fat.

-Seaweed has been shown to help naturally lower blood pressure.

Photo by https://www.facebook.com/dave.sommers1

Read about more superfoods:

Another Secret Super Food: Goji Berries

Coconut Oil is a Superfood

The staggering health benefits of acai berries!

Why almonds are a super food

Natural Cures Not Medicine

Nutrition is nature's health insurance

Parabens in Antiperspirants Are Dangerous

Scientific research has shown that Parabens and breast cancers may be related:

 Scientists believe because breast cancers develop in the upper-outer quadrant of the breast. No shock that this area is also closest to the lymph nodes exposed to antiperspirants. Parabens can potentially cause cancer. It's time we make this common knowledge and learn to make our own or demand safer products. If you want to learn to make your own you can check this out.

Learn to make your own homemade deodorant:

Deodorant can be dangerous: How To Make Homemade

http://www.naturalcuresnotmedicine.com/2013/02/how-to-make-your-own-natural-deodorant.html

Dr. William Goodson, principal researcher at the California Pacific Medical Center says that "Methylparaben can also interfere with the effectiveness of drugs used to fight breast cancer." 

http://breastcancersisterhood.com/_blog/Brenda's_Blog/post/Do_Parabens_Cause_Breast_Cancer/ 

Vince G (12 January 2004). "Cosmetic chemicals found in breast tumours"

Parabens are a group of compounds widely used as antimicrobial preservatives in food, pharmaceutical and cosmetics products, including underarm deodorants.. New Scientist.

http://www.breastcancerfund.org/clear-science/chemicals-glossary/parabens.html

Help save a life.

Share this information:

Natural Cures Not Medicine

A Lime Is All You Need For Natural Deodorant

http://wewillblowyourmind.blogspot.co.uk/2013/02/a-lime-is-all-you-need-for-natural.html

The Sad Truth About GMO Foods

GMO's are almost everywhere in America but banned in many other countries. They say that about 75 to 90% of mass produced food in the U.S. is now GMO. Studies have shown GMO's to NOT be healthy or worth the time. The false claims are that GMO's can grow larger and need less pesticide. This may be the case in SOME of the cases but not all. What usually ends up happening is Monsanto creates this new DNA strain so they can patent it and sell as much as possible to the farmers. The catch? You must buy their seed every year - if caught growing any patented plants they will sue you for all your worth - And you must use their pesticides.

 It sounds to me like this is more about control than helping feed the world. There are natural ways to keep animals and pests from eating your crops. You don't need high tech poisons that are administered with "gas masks". The people that assume GMO's are safe are usually the same ones that refuse to accept cannabis oil as a cancer cure. These people will repeat anything they see on TV as fact. The problem is that they don't know the truth. The ones that do: Keep doing what you do best. Provide solutions. Buy local. Grow your own. Cook from scratch. - You do have the time. You do have the money. It is not faster or easier to make or consume "fast food" or GMO products. Think long term. If you love your family and the future generations we must put a stop to playing god with our food.

Study Finds GMO Long-term Effects are Terminal

http://www.naturalcuresnotmedicine.com/2013/02/study-finds-gmo-long-term-effects-are.html

Entire Countries Are Banning GMO's. Still think they are safe?

http://www.naturalcuresnotmedicine.com/2013/03/entire-countries-are-banning-gmos-still.html

Save Our Monarchs - Ban GMO's

http://www.naturalcuresnotmedicine.com/2013/02/save-our-monarchs-ban-gmos.html

GMO Food Exposed: An experiment on Man and Nature

http://www.naturalcuresnotmedicine.com/2013/03/gmo-food-exposed-experiment-on-man-and.html

Genetically Modified Organism (GMO) - Myths and Truths

http://www.naturalcuresnotmedicine.com/2013/02/genetically-modified-organism-gmo-myths.html

The World According to Monsanto GMO Documentary

http://www.naturalcuresnotmedicine.com/2013/02/the-world-according-to-monsanto-gmo.html

The Uses Of Maca

You may want to add this to the shopping list.

Here are some of the uses of Maca:

Boost you energy

Helps with infertility

Helps with Menopause

Gives you stamina

Helps with Acne

Helps people with insomnia sleep better

A natural anti depressant

Helps fight fatigue

Helps balance hormones

Adrenal gland function

Improves low sperm count

Sexual enhancer

Increase mental and physical vitality

High in potassium and calcium

Increase libido in both men and women

Other names for Maca: Ayak Chichira, Ayuk Willku, Ginseng Andin, Ginseng Péruvien, Lepidium meyenii, Lepidium peruvianum, Maca Maca, Maca Péruvien, Maino, Maka, Peruvian Ginseng, Peruvian Maca. 

What is Maca? Maca is a plant. The root of maca is used to make medicine. 

Natural Cures Not Medicine:

Related Posts From Us:

Foods to Improve Your Mood

http://www.naturalcuresnotmedicine.com/2013/02/foods-to-improve-your-mood.html

5 Natural Anti Depressants

http://www.naturalcuresnotmedicine.com/2013/02/5-natural-anti-depressants.html

A Natural Acne Smoothie

http://www.naturalcuresnotmedicine.com/2013/03/a-natural-acne-smoothie.html

Natural Ways To Treat Acne

http://www.naturalcuresnotmedicine.com/2013/03/natural-ways-to-treat-acne.html