Juicing Wheat grass has several positive impacts on the health.
- Diabetics can benefit from the fact that wheat grass regulates blood sugar levels.
- Wheat grass cleanses the skin.
- It purifies the blood and cleanses the liver, kidneys, and urinary tract.
- It enhances capillaries and reduces high blood pressure thus helping prevent heart disease.
- Wheat grass acts as an appetite suppressant.
- It helps the nervous system and immune system
- It contains antioxidants which protect cells from damage and rejuvenate aging cells.
Soak wheat berries over night in luke warm water, covered, and in a dark place. Rinse and drain and set in a dark area for another day. Rinse a few more times and when there are white shoots about an 8th of and inch long, you can plant them in a medium, preferably organic soil that drains well. Harvest the wheat grass for juicing early on when the nutrients are best for the taking.
More about wheat grass http://www.drgranny.com/2010/05/22/top-15-health-benefits-of-wheat-grass-juice/
