How wheat grass can improve your health

There seems to be a trend forming in juicing wheat grass, but what makes the green juice so beneficial to our health?  Here are some of the health benefits.

Wheat grass juice is a powerhouse of nutrition, even in small doses, and can be added to any smoothie to give you a huge health boost.  With more than 90 minerals, 19 amino acids, and over 30 enzymes as well as beneficial chlorophyll, wheat grass has been promoted by nutritionists and healers alike for its mind blowing health effects.  Wheat grass is thought to improve the overall nutritional profile of people who take it but also is being credited for anti cancer effects and even is thought to help prevent heart disease.  Studies have shown patients who take wheat grass have less need for blood transfusions.

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Juicing Wheat grass has several positive impacts on the health.

• Diabetics can benefit from the fact that wheat grass regulates blood sugar levels.
• Wheat grass cleanses the skin.
• It purifies the blood and cleanses the liver, kidneys, and urinary tract.
• It enhances capillaries and reduces high blood pressure thus helping prevent heart disease.
• Wheat grass acts as an appetite suppressant.
• It helps the nervous system and immune system
• It contains antioxidants which protect cells from damage and rejuvenate aging cells. 

Soak wheat berries over night in luke warm water, covered, and in a dark place.  Rinse and drain and set in a dark area for another day.  Rinse a few more times and when there are white shoots about an 8th of and inch long, you can plant them in a medium, preferably organic soil that drains well.  Harvest the wheat grass for juicing early on when the nutrients are best for the taking.

More about wheat grass http://www.drgranny.com/2010/05/22/top-15-health-benefits-of-wheat-grass-juice/

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Dr. Leonard Smith - Cancer surgeon in Gainesville - Florida - allowed wheatgrass juice to be given to his patient Gary Garrett because he desperately needed a blood transfusion - but could not because of  being a Jehovah Witness religion. Smith said: "Gary's platelet count rose every day for 7 days from 61000 to 141000 and the only thing they did differently was administer wheatgrass. That's phenomenal and its fully documented on the hospital record." - Smith now juices wheatgrass himself. - 

Just 2 Ounces of Wheatgrass = 4 pounds of green vegetables.
http://www.naturalcuresnotmedicine.com/2013/03/wheatgrass-will-blow-your-mind.html

How to Grow Wheatgrass

http://www.naturalcuresnotmedicine.com/2013/03/how-to-grow-wheatgrass.html