The staggering health benefits of acai berries!

Acai tastes great, but what tastes better than saving on health insurance deductibles? 

Like coconuts and dates, acai berries are palm fruits that grow in dense jungle regions in South America.  The berries yield a purple, high calorie, super nutritious pulp around the outside of a large seed that can be harvested and prepared several different ways.  You may want to start learning some of these recipes as there are many health benefits to be had from regular consumption of acai!

Acai berry's health benefits

• Mental function:  Preliminary research studies show that acai may prevent mental imbalance in menopausal women.
• Anti aging:  Acai is loaded with several different plant phytochemicals that can help to slow and even reverse some of the typical processes of aging related to inflammation and cellular oxidative damage.  The berries are also rich in antioxidants which help prevent tissue damage brought on by free radicals.
• Heart health:  Research shows that acai is high in anthocyanins, a form of plant antioxidant associated with the  ability to lower cholesterol levels in the blood stream thus protecting against heart disease.  These berries are also rich in plant sterols that provide cardio-protective benefits to our cells.  It does this by preventing blood clots, improving overall blood circulation, and relaxing the blood vessels.
• Skin health:  Acai is an ingrediant in several skin and beauty products do to it's antioxidant content.  A great alternative to chemical laden mass produced skin creams and lotions, acai can improve the appearance of your skin even when taken internally!  Brazilians have been using acai for centuries to treat skin conditions.  
• Anti allergenic:  Due to its anti inflammatory properties, acai can be administered to treat and lessen the effects of inflammation due to an allergic reaction.

The next time you are whipping up a smoothie, think of including this purple superfood, for flavor and for health's sake!

More info about acai health benefits http://www.globalhealingcenter.com/natural-health/benefits-of-acai/

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Olive oil is packed with healing potential!

The "good fat."

Here some amazing effects olive oil has on the body!

• Anti cancer:  It is believed that olive oil lowers the risk of prostate cancer, breast cancer, and colon cancer.  Extra virgin olive oil also triggers apoptosis, or triggered cell death, in cancer cells.  In regions of Mediterranean Europe where olive oil is used most, cancer rates are significantly lower. 
• Heart health:  Olive oil contains monounsaturated fat which is known as "good fat" and is heart healthy.  Phytochemicals in olive oil lower cholesterol as well further protecting against heart disease.
• Diabetes:  Monounsaturated fats in olive oil help manage cholesterol.  This beneficial fat found in olive oil helps to manage triglyceride levels, increases healthy HDL cholesterol levels, and reduces bad  or LDL cholesterol.  Some evidence also suggests that monounsaturated fat plays a role in stabilizing blood glucose levels.
• Inflammation:  An article published in 2005 by researchers from Philadelphia identified a compound in olive oil called oleocanthal has an anti inflammatory effect.  Their studies concluded that the compound acts like ibuprofen or other anti inflammatory medications.
• Weight management:  The simple fact that olive oil contains monounsaturated fats makes it beneficial to the body in different ways.  Try switching from saturated fats to monounsaturated fats and it will aid in losing excess weight.  Successfully managing your weight and saving on health insurance go hand in hand.

Legend has it that the olive tree was a gift from Athena, the wise warrior goddess who recognized the power of peace.  Athena competed with Poseidon for the affections of the Greeks and offered the versatile olive as a gift in response to the sea god's offering of a saltwater well.  The stories are almost as epic as the true healing potential of olive oil.  Luckily, olive oil is delicious and can be included in many  recipes.  Switch out the unhealthy fats for this wonder oil.

Cool facts about olive oil http://kaufmann-mercantile.com/the-history-of-olive-oil/

More health benefits of olive oil http://health.howstuffworks.com/wellness/food-nutrition/facts/the-health-benefits-of-olive-oil-ga.htm

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Deodorant contains dangerous ingredients: MAKE YOUR OWN

The Most Nutritional Food in The World

How to Prevent and Even Cure Respiratory Disease

One of the biggest killers in the world:

Respiratory disease

How do we prevent / cure this naturally?

Prevention is relatively easy: Don't smoke - Breathe clean air - Healthy eating.

But we may actually give some advice to cure this that some won't like and that is to take advantage of 3d printers to print new organs. But this does not mean go out and drink and smoke and go stupid just because you can print new organs. Because as you should know this is a huge waste of natural resources.

Natural Cures Not Medicine

Healthy Eating Is Health Insurance!

The Most Common Cause Of Death And How To Prevent

The most common cause of death:

 Heart disease. 

Want to Prevent this death? 

Fruits and vegetables to choose:

 Fresh or frozen vegetables and fruits

 Low-sodium canned vegetables

 Canned fruit packed in juice or water

Whole-grain couscous, quinoa or barley

Flaxseeds are another high in fiber food with omega-3 fatty acids.

 (which can lower your total blood cholesterol)

Whole wheat flour - Whole grain bread, High-fiber cereal.

 Also brown rice, barley and buckwheat (kasha) 

Whole-grain pasta Oatmeal (steel-cut or regular) 

Olive oil  - Canola oil  - Margarine(free of trans fats)

 Cholesterol-lowering margarine if you must.

Foods to avoid / limit:

Limit unhealthy fats and cholesterol

 Coconut Vegetables with creamy sauces

 Fried or breaded vegetables

 Canned fruit packed in heavy syrup

 Frozen fruit with sugar added

Butter Lard - Bacon fat -

Gravy Cream sauce - Nondairy creamers 

Hydrogenated margarine and shortening 

Cocoa butter, found in chocolate 

Coconut, palm, cottonseed and palm-kernel oils

(although coconut oil is great for you only in the right quantity or it's dangerous!)

Warning Signs of Heart Disease & Heart Attack / Educational Video

The list on both sides is pretty extensive. We highly recommend that you take care of yourself by always researching more and sharing information with everyone you can.

Natural Cures Not Medicine!

Healthy Eating is Health Insurance!

Huge results from juicing raw cannabis!

     

     It seems that every year there is a new expert or study coming forward with compelling evidence of the fantastic medical powers contained in the cannabis plant.  Conditions like diabetes, inflammation, cancer, infections, depression, pain, and sleep disorders can be treated naturally using various cannabis strains.  With health insurance and cost of living to consider, should we be looking to nature for our healing needs?  Even strains that have zero psychoactive effects contain compounds that battle illnesses and free radicals while delivering sweet relief to patients.  Smoking cannabis yields some pain and appetite stimulation effects for terminal patients but is not the ideal method of medicating using cannabis as fire destroys up to 80% of the beneficial compounds in the plant matter.  Rick Simpson, the legendary cannabis activist from Canada, uses essential oils from cannabis to cure not just terminal cancers but other serious and deadly health conditions.  The concentrated oil is extremely effective, but is there yet another approach to medicating with this wonder plant?

Check out and share this video on the benefits of juicing Cannabis!

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Why You Shouldn't Eat Gummy Bears

Why You Shouldn't Eat Gummy Bears

rawforbeauty.com

 There are two types of gelatin: One is usually made from the hoofs of a cows and other animals. The other is vegetable gelatin. 

If Gummy bears are made with either bovine or porcine gelatin they are not suitable for vegetarians or vegans.

Learn how its made: (video below)