High protein foods for vegetarians!

Here is a challenge: find a way to maintain your meat-free diet and still get enough protein.  Luckily nature is up to the challenge and there are a few delicious choices, so dig in!

Some of these foods are not only protein rich but also have some special health benefits:

Avocado contains a good amount of natural protein and also is packed with monounsaturated fats which help manage cholesterol and prevent heart disease.  

Spirulina has a whopping 19 amino acids and is loaded with chlorophyll which helps with the production of blood cells.  

Broccoli contains plant protein but also has powerful antioxidant properties and is even thought to be an effective anti cancer.  

Kale packs a protein punch and brings a good amount of vitamins and antioxidant power to the table.

Figs, while also a rich source of plant based protein, can also help with ulcers, diabetes and lower the risk of heart disease.

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A quick rundown on the most common high protein vegetarian foods.

Cutting meat out of your diet can have several positive impacts on your health, but make sure you include protein and iron rich foods to balance your nutritional profile. 

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Is spirulina worth the hype?

It looks strange, tastes odd, and heals everything!

Spirulina is a type of algae that is very high in protein and nutrients.  When cultivated properly, it is one of the most potent nutrient sources available.  Since spirulina has a high amount of proteins and amino acids, it is very useful to vegetarians and vegans.  High iron content along with protein also make spirulina a good food source when pregnant, recovering from surgery, or whenever your immune system needs a boost.  This green super food is also very high in chlorophyll, which helps remove toxins from the blood and aids in the production of new blood cells.  Spirulina is also a great source of calcium for people who live a diary free lifestyle. 

Utilizing a high-ph environment, you can cultivate your own spirulina!

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Quinoa the granddaddy of the grains!

Called the gold of the Incas, quinoa has been around for thousands of years and was believed to increase the stamina of ancient Inca warriors.

Here are some health benefits of this mega grain!

Metabolism:  Quinoa contains riboflavin or B2, which helps with energy metabolism within muscles and the brain and also aids in energy production in cells.

Protein:  Absolutely packed with protein and all 9 essential amino acids, quinoa is considered a complete protein.

Manganese:  Quinoa is loaded with manganese, an antioxidant that protects cells in the body against damage brought on by free radicals and also guards against damage to mitochondria during the process of energy production.

Fiber:  Fiber is already known to ease constipation and other digestive problems, but did you know that fiber can reduce your risk of heart disease by reducing high blood pressure?  Fiber also helps because it makes you feel fuller and takes more effort to eat so takes longer and helps curb overeating.  Quinoa contains nearly twice the fiber of other grains too!

Iron:  Iron plays an important role in blood health.  It is the basis of hemoglobin formation and red blood cells rely upon iron to stay healthy.  Iron also helps with neurotransmitter synthesis, enzyme activity, energy metabolism, and the regulation of your body temperature.  Since quinoa contains iron, it should be included in any vegetarian or vegan diet to replace the iron that absorbed by eating meats.

The list goes on and on.  Quinoa can have a huge impact on your health and provide a great nutritional alternative to meat for people looking to begin a vegan or vegetarian routine.  Quinoa can be prepared in several different dishes and has a great taste and texture.  And, nothing tastes better than nutrition, nature's health insurance!

Here is a great way to prepare quinoa!

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Aloe Vera: the healing powerhouse!

Aloe vera, in Russia, is referred to as "the elixir of youth" and has been revered since ancient times for its substantial healing effects.  Aloe vera is not just antibacterial but also anti viral and anti fungal and can even be used as a natural food preservative.  Since aloe contains 20 amino acids, it helps tremendously with muscle production.  It contains vitamins A, C, D, E, B, B-1, B-2, choline, B-12, folic acid, and several key enzymes which help break down food and improve nutrient absorption.  Aloe vera also loaded with minerals including copper, iron, zinc, sodium, calcium, potassium, chromium, and manganese.

Here are some health effects you can expect from Aloe Vera!

Helps with ulcers, heartburn, and diverticular disorders.

Can be used to treat acne.

Improves oxygen levels in the blood.

Helps to boost immune system function.

Can reduce the time of healing for wounds.

Aloe juice can help with respiratory problems.

Natural anti inflammatory.

Can be used to treat eczema.

Has anti cancer effects.

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Foods to Improve Your Mood

Some simple foods to improve your mood!

Avocado - can elevate your spirit!

(Avocados contain serotonin, a type of feel-good neurotransmitter)

Raw Cocoa - High in magnesium and contains significant quantities of the essential amino acid Tryptophan, which is crucial for the production of the neurotransmitter, serotonin.

Spinach - Nutrient dense and a powerful health - mood and illness prevention food. Spinach is full of vitamin B9 (folate) which helps the body maintain normal levels of the mood-enhancing neurotransmitter serotonin. Low levels of folate are often associated with depression. RDA is around 400 micrograms. *Some other folate rich foods include asparagus, beans and broccoli.

Chia Seeds - A potent vegetarian source of omega 3 and packed with amino acids.

Sunflower Seeds - Their richness in vitamin E - Selenium and Magnesium all contribute to improving your mood! (also rich in selenium)

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