Healthy alternatives to medicine
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Health benefits of apple cider vinegar
Apple cider is delicious, but it's vinegar counterpart has impressive health boosts to go along with the flavor!
Instead of store bought dressings containing preservatives and excess calories, top your green salad with some olive oil and apple cider vinegar for a great taste and better health.
-Diabetes: Believed to help maintain healthy blood sugar levels, apple cider vinegar is becoming more popular to diabetics who prefer natural treatments.
-Breath: Gargling a mix of water and apple cider vinegar can help to treat halitosis, or bad breath, due to the high acidity of the vinegar.
-Antioxidant: The beta carotene found in apple cider vinegar protects tissue in the body from harmful toxins and free radicals while also boosting immune function and helping to prevent cancers.
-Heart health: Apple cider vinegar contains a compound called pectin. Pectin is known to naturally lower cholesterol, LDL or harmful cholesterol to be specific, and therefore promotes healthy heart function.
-Inflammation: Systemic inflammation can be the hidden cause for much misery. Heart disease, cancers, and arthritis are caused and made worse by inflammation. Add apple cider vinegar to your salads to alleviate inflammation internally or apply to sunburn topically for natural relief.
-Weight loss: By positively impacting blood sugar levels, apple cider vinegar helps the body to avoid storing sugar as excess fat.
If you are looking to buy Apple Cider Vinegar, these are our picks below from Amazon:
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Another MYTH busted. Want to know why so many people think marijuana kills brain cells? Watch the video.
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Natural remedies for the flu
It seems every cold season, people are rushing to get injections. Why not live more healthy and avoid the pinch in the first place?
Keep calm and avoid needles!
Here are some extra benefits from eating these natural flu fighters:
Apple cider vinegar: Apple cider vinegar helps the body maintain healthy blood sugar levels which allow for less storage of excess fat. Women with yeast infections have been known to use apple cider vinegar as a natural treatment. Surprisingly, apple cider vinegar contains beta carotene, a powerful antioxidant that protects the body from toxins and slows aging. Since apple cider vinegar lowers harmful LDL cholesterol, it can be a great way to naturally prevent heart disease. Apple cider vinegar has anti inflammatory effects which can be utilized internally for systemic inflammation or externally for skin irritation.
Peppermint: A long day of stress on the job can be treated by adding some peppermint oil to your bath and breathing in the cool aroma. Indigestion can also be treated by taking peppermint. Peppermint has antiseptic properties and can be applied to skin abrasions or bug bites for relief and protection against infection. Even pimples and acne are believed to be treatable by using essential oils form the peppermint plant. Respiratory problems such as asthma and bronchitis can be treated by breathing the vapors of peppermint oil. Peppermint contains 3 omega fatty acids and scores of vitamins and minerals to promote better health overall.
Oregano oil: Antioxidant properties of oregano oil make it an ideal way to naturally reduce aging due to the fact that it flushes toxic compounds from the blood stream. A powerful natural antibiotic, oregano oil has been known to do battle with some of the harshest infections around including staph and e coli. Women can benefit from taking oregano oil as it helps to alleviate abnormal menstruation. A digestive aid, oregano oil stimulates bile production. The anti inflammatory properties of oregano oil make it and ideal way to naturally treat allergies and congestion.
Garlic: When crushed, biochemical reactions occur that result in the creation of allicin, a heavy hitting antioxidant that not only protects against heart disease and other conditions resulting from oxidative damage, but is also now known to be a potent anti cancer agent. Garlic is also known to help the body maintain healthy blood sugar levels and promote healthy cholesterol while lower bad cholesterol. Garlic oil has a powerful anti fungal and anti microbial effect as well as tumor fighting qualities.
Echinacea: Strong antimicrobial properties make this herb a natural antibiotic. In addition to fighting infection, it can also be used topically for sunburn and other skin irritation. Ear infections and sinusitis have aslo been treated in the past using echinacea. This herb is also highly recommended for colds, flu, and upper respiratory infections.
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Health benefits of Brussels sprouts
When we were kids, these were the enemy. Now, they may be one of your best allies when it comes to staying healthy and avoiding disease.
Steam Brussels sprouts or eat them raw to retain the greatest amount of beneficial nutrients possible.
Anti Cancer: Brussels sprouts contain sulforaphane, which is believed to fight cancer.
DNA protection: Indole-3-carbinol is found withing Brussels sprouts. This compound is known to repair DNA in cells and also seems to have some anti cancer properties as well.
Bone health: Regular consumption of Brussels sprouts is believed to help build and protect bones over time.
Anti aging: This vegetable has strong antioxidant qualities. Free radicals and toxins in the body cause damage and inflammation which leads to scores of health problems including serious disease and increased aging both internally and externally. Since these toxins are removed by eating Brussels sprouts, the beauty-conscious may want to include these in their diet.
Fiber: Brussels sprouts are a good source for plant based fiber. Fiber can help the body process sugars and maintain regular digestive flow as well as further toxin removal. A diet rich in fiber could help normalize blood sugar levels and naturally lower cholesterol.
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Health benefits of chlorella
If its impressive nutritional profile is not enough, the healing powers of chlorella should have you searching the grocery aisles for this green superfood!
More and more people are learning about this wonder food which does many different things from anti aging to immune system support.
The rise of modern society has brought new problems as well as breakthroughs. Industry pushes forward and our environment becomes more toxic due to this. Air, food, water, and even psychological pollution is rampant and has a negative effect on our physiology. Cigarette smoke in a bar contains cadmium, a harmful substance that causes atherosclerosis and high blood pressure. Heavy metals like lead and arsenic are present in our drinking water. Studies also show that negative attitudes and stress cause further harm in the body. Improper metabolism of foods and secretions from bacteria in the colon result in the release of toxins which wreak havoc in the body, causing increased aging internally and externally. Heavy industrial pesticides on our fruits and vegetables offer a cocktail of cancer causing toxins that beat down the immune system and cause damage to living tissue wherever they are present. Did you know that 100 years ago hardly any people died from cancer? Luckily, there are some steps that you can take to prevent cancer and other horrible diseases resulting form our toxic environment, and most important among them is nutrition. This is where chlorella comes in.
One of the biggest perks that is known to come with consuming chlorella regularly is anti aging. The fact that the cell walls of chlorella bind very effectively to toxins and "escort" them out of the body makes this super food an obvious choice for people who want to detoxify their body. Free radicals and toxins are known to cause inflammation throughout the body when they are present in the blood stream, and it is this systemic inflammation that speeds up aging and gives rise to horrible afflictions such as cancer and heart disease. Getting rid of these toxins is important, but it is only half the battle. A nutritious diet can promote immune health and chlorella is an excellent source of immune boosting nourishment. The production of critical immune components is helped along by consuming chlorella regularly. T-cells, our body's cancer and virus killers, are crucial to immune function. Data shows that keeping chlorella in your diet helps the body to produce more T-cells. B-cells do battle with harmful bacteria in the body and are also produced more effectively with the introduction of chorella in our diet. Macrophages, the body's cancer busters, also are shown to increase when this super green food is consumed regularly. Weight problems, ulcers, seizures, asthma, cold, flu, high blood pressure, constipation, chronic fatigue syndrome, add, and ulcers are among a long list of conditions that can be treated and prevented by making chlorella part of your daily intake.
This really is a miracle food and the sooner you start eating it the sooner you will feel amazing!
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