Natural Cures Not Medicine: 03/08/13

Most Read This Week:

How cannabis can revolutionize our economy

What would happen if cannabis was legalized?  Several states already allow medicinal marijuana, but what would full scale legalization mean for the struggling economy?

Fruits and veggies that are good for detoxing

Our environment is toxic, not just the air but the food we eat, the water we drink, and even our soap.  Cancer, heart disease, inflammation, and pain are on the rise due to these conditions which are brought on by careless industry.  Protect your body and your DNA by utilizing natures stockpile of detoxifying weapons!

File:A Ariel view of Carot.jpg
Carrots are rich in beta-carotene, a powerful antioxidant that is converted to vitamin A in the body.  And are believed to have potent anti cancer properties.  Consuming carrots regularly can help to flush toxins out of the body.

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Broccoli is a superfood that fights cancer and stimulates enzymes effectively.  Consuming broccoli can help stimulate the production of enzymes in the liver that neutralize the effects of cancer throughout the body and even slow down the progression of existing cancer cells.  Phytonutrients in broccoli enhance the phase II enzyme system that aids in the excretion of foreign molecules.
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Lemons are loaded with vitamin c aka the detox vitamin .  Consuming lemons helps convert toxins into a water soluble form that is easily shed by the the body.  Lemon juice added to water can help make your body more alkaline which guards against viruses, bacteria, and cancer.
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Garlic stimulates the liver enzymes that remove waste from the body.  Research also shows that garlic has anti cancer properties.  Garlic also has several additional health benefits including reducing blood pressure and lowering cholesterol.

Read more about natural detox foods

Start eating kale now!

The good fat?

We live in a fast food culture and multiple health problems are being tied to the fats contained in the meals.  Health insurance costs are crushing and quality of life is diminished by chronic illness.  What may surprise you is that many foods that you buy in grocery stores contain these fats too.  Now, what if fat was actually good for you instead?  It is, depending on the type.  Did you know that monounsaturated and polyunsaturated fats are actually good for your heart and have multiple positive health impact for those who consume them on a regular basis.  Maybe it's time to switch to "the good fat."

Here are some sources of healthy fats:
File:Cloudy olive oil1.jpgOlive oil
File:Making vinaigrette.jpgSafflower oil
File:4 gallons of peanut oil.jpgPeanut oil
File:Flax seeds.jpgFlax seed
File:Coconut pong inside.JPGCoconut

So, now that you know where to find healthy fat for your diet, why should you actually make the switch?  Here are a few reasons:

  • Reduce the risk of Alzheimer's
  • Reduce the risk of cancer
  • Help skin look more healthy
  • Lower cholesterol
  • May help manage blood sugar levels
  • Help prevent heart disease
  • Metabolize stored fat
  • Maintain energy levels

For more nutrition info check out

Yet another Doctor out there curing cancer!

Dr. Burzynski's Antineoplaston Therapy 
Dr. Burzynski has found a novel new approach to battle cancer which happens to have a much higher success rate than chemo and radiation.  It is a shame that people are trying to shut him down.

Cancer Fighting Foods

Blueberries could save your life!

  • Inflammation:  Blueberries contain powerful antioxidants that not only help prevent disease but also help to reduce inflammation.
  • Cancer:  Blueberries contain resveratrol, flavanols, anthocyanons which are all known anticancer compounds.  A study found that the phytochemicals in blueberries can stop the spread of triple negative breast cancer, one of the deadliest varieties.
  • Heart Disease:  The heavy presence of antioxidants in blueberries spell heart and cardiovascular health for the blueberry fan.
  • Blood pressure:  Some studies have concluded that consumption of blueberries can help with regulating blood pressure.
  • Alzheimer's Disease:  Consumption of blueberries may help prevent the cognitive decline associated with this disease.    One study concluded that consumption of wild blueberry juice helped improve memory function in seniors.
  • Cholesterol:  Some studies have shown that a compound in blueberries lowers cholesterol as effectively as statin drugs without side effects.

Start eating kale now!

Here are a handful of health pluses you can count on when adding kale to your routine.

  • Anti inflammatory:  Kale contains omega-3 fatty acids which help alleviate arthritis, autoimmune disorders, and asthma.
  • Detox and weight-loss:  The fiber and sulfur in kale aid with digestion and liver health.  The vitamin C in kale helps with hydration and increases your metabolism, leading to weight loss and healthy blood sugar levels.
  • Heart health:  Since kale is a good source of fiber, eating it can help lower cholesterol levels which in turn reduces the risk for heart disease.
  • Immune system:  Kale's impressive concentration of nutrients strengthens the immune system while fighting bacteria and viruses.  Kale has more iron than beef, making it an excellent source for vegetarians and vegans.  It helps more oxygen get to your blood and greatly helps those who are anemic.
  • Vision:  Kale's vitamin A content helps prevent optical disorders that come with age.  It also helps store vitamins in the retina.

The Oldest People In The World Share Their Health Secrets

This 121 year old man shares his health secrets: RUSSIA

This shouldn't be shocking. But he only eats what he grows!

This is a 120 year old woman from INDIA revealing her health secrets:

Same again! It's all about healthy eating!

We have one more case for you. AMERICA

109 Year Old Man Shares His Health Secrets

Natural Cures Not Medicine!

109 Year Old Man Shares His Health Secrets

This man reports his top 5 foods that have kept him alive and not sick a day in his life:

1. Garlic:

2. Olive Oil:

Olive oil is packed with healing potential!

3. Cinnamon:

4. Chocolate:

5. Honey: 

The Health Benefits Of Raw Honey

The Truth About Water

We all know we need lots of water everyday but how do we actually need? And why?
Natalie explains:

Natural Cures Not Medicine

want a secret recipe?

The Health Benefits Of Raw Honey


Raw honey contains: All of the B-complex, A, C, D, E, and K, minerals and elements: magnesium, sulfur, phosphorus, iron, calcium, chlorine, potassium, iodine, sodium, copper, and manganese. One reason honey may be so great is because of the live enzyme content of honey is one of the highest of all foods. Honey also contains hormones, and antimicrobial and antibacterial properties. Much of raw, unfiltered honey’s effectiveness and health benefits may be due to the presence of Bee Pollen and Bee Propolis Found To Slow Tumor Growth  but there are reports of more substances in honey as yet unidentified, that may be responsible for its fantastic health benefits and effects.

Thanks to:

Special Thanks To:

Natural Cures Not Medicine

Step One: Don't Panic - Stress Kills


  • Stress impacts your BRAIN and NERVES and can give you headaches, feelings of despair, lack of energy, nervousness, anger, irritability, anxiety disorders, increased or decreased eating, trouble concentrating, memory problems, low quality sleep, mental health problems and depression. 
  • Stress has been show to impact your SKIN - Acne and other skin problems 
  • Stress is not good for your MUSCLES AND JOINTS - It may give you muscle aches and tension, shoulders and back, increased risk of reduced bone density. 
  • Stress is not good for your HEART - Faster heartbeat, rise in blood pressure, increased risk of high cholesterol and heart attack. 
  • STOMACH - nausea, stomach pain, heartburn, weight gain. 
  • PANCREAS - Too much stress can lead to an increased risk of diabetes. 
  • INTESTINES - Stress can give you diarrhea, constipation and other digestive problems.
  • REPRODUCTIVE SYSTEM - stress can lead to irregular or more painful periods, reduced sexual desire. And in men: Impotence, lower sperm count and reduced sex drive. 
  • IMMUNE SYSTEM - Stress lowers the ability to fight or recover from illnesses. 

Food Matters - How To Improve Your Life With Food

'Food Matters' is a multi-media group dedicated to raising awareness of cutting edge topics concerned with health and wellness. They produce, market and distribute high-end educational DVDs focused on improving quality of life, length of life and well being through a better understanding of nutrition, psychology and lifestyle.

'Food Matters' the DVD, is the flagship documentary on nutrition and natural healing informing viewers on the best choices they can make for their family's health.

Here you can watch the Official Trailer:

Want more? Here is part 1:

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Healthy Eating is Health Insurance!

Tobacco and Alcohol Cause Over 7.5 Million Deaths Per Year

Worldwide annual deaths from tobacco:

Smoking Causes Nearly 5 Million Deaths Annually Worldwide ...

Worldwide annual deaths from alcohol
So... How many does the CDC record for annual deaths caused by marijuana?

How many deaths are due to marijuana - 

(the answer they claim is between 1 and 2)

Mike Adams: Secrets of Superfood Nutrition

Mike Adams Shares With Us The Secrets Of Superfood Nutrition.

In the first minute he covers the fact that the FDA hasn't approved of any herbs / spices / foods that are safe to treat any diseases / conditions. The reason for this is because they claim it turns the food into a drug and there for it needs to be controlled by them etc. Foods are drugs? What planet is this? Hippocrates says 1000's of years ago our medicine should be our food and our food should be our medicine. Then... Some where over time we must have forgot this because we got so detached from real food we don't even know anymore that food is actually a way to help us live well beyond the common expectations of life. It's a strange world of hidden secret knowledge. - but we will continue to do our best to show you information you should know about.

Natural Cures Not Medicine
Eating Healthy Is Health Insurance

Check out a couple of our viral posts this month:
Links Below:


Before trying anything you find on the internet you should fully investigate your options and get further advice from professionals.

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