Health benefits of lemongrass

Lemongrass is used in a variety of eastern cuisine and tastes amazing, but did you know that it has healing effects?

Next time you make a hot cup of tea or a bowl of soup, try adding some fresh lemongrass for flavor and for your health.

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How raspberries boost your health

      Natural Cures Not Medicine

  Eat good, feel good.

How raspberries boost your health

Considered one of the most popular berries, raspberry can also be a big hit with your health and nutrition.

• Anti inflammatory
• Anti cancer
• Fat free
• Cholesterol free
• Help to lower blood pressure
• Low in calories
• High in fiber
• Good source of iron and folate
• Potassium rich
• Loaded with antioxidants
• Sodium free
• Help eye health
• High in vitamin C

There are over 200 types of raspberry.  The plant actually produces a great amount of berries and is very hearty.  Raspberry plants can produce in the spring, in the fall, or be ever bearing.  About 90% of the raspberries eaten in the U.S. are grown in Washington, Oregon, and California.  British Colombia produces about 80% of the raspberries enjoyed by Canadians.

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Healthy Eating Is Health Insurance!