Natural Cures Not Medicine: 03/22/13

Most Read This Week:

Health benefits of lemongrass

Lemongrass is used in a variety of eastern cuisine and tastes amazing, but did you know that it has healing effects?

Next time you make a hot cup of tea or a bowl of soup, try adding some fresh lemongrass for flavor and for your health.

Read other great posts by Natural Cures Not Medicine:

6 Natural Pain Killers

How raspberries boost your health

      Natural Cures Not Medicine

  Eat good, feel good.

How raspberries boost your health

Considered one of the most popular berries, raspberry can also be a big hit with your health and nutrition.

File:Inchworm on raspberry.jpg

  • Anti inflammatory
  • Anti cancer
  • Fat free
  • Cholesterol free
  • Help to lower blood pressure
  • Low in calories
  • High in fiber
  • Good source of iron and folate
  • Potassium rich
  • Loaded with antioxidants
  • Sodium free
  • Help eye health
  • High in vitamin C

There are over 200 types of raspberry.  The plant actually produces a great amount of berries and is very hearty.  Raspberry plants can produce in the spring, in the fall, or be ever bearing.  About 90% of the raspberries eaten in the U.S. are grown in Washington, Oregon, and California.  British Colombia produces about 80% of the raspberries enjoyed by Canadians.

Some other great recent posts:

Health Benefits Of Moringa Leaves

How To Make Fluoride Free Toothpaste

Why you should start juicing carrots today!

Natural Cures Not Medicine
Healthy Eating Is Health Insurance!


Before trying anything you find on the internet you should fully investigate your options and get further advice from professionals.

Below are our most recent posts on facebook