Here are a handful of health benefits from eating bananas
Blood health: Bananas are just loaded with vitamin B-6 which converts tryptophan to serotonin and helps the body produce hemoglobin, a crucial component of your blood. Vitamin B-6 also helps manage blood sugar levels and is essential for immune system health since it aids in producing antibodies
Bone health: Since bananas are rich in potassium, they can promote bone health due to the fact that regular intake of potassium suppresses calcium excretion from the body thereby reducing the risk of developing osteoporosis.
Digestive health: Notably good for children with problems with digestion.
Heart health: Potassium, which is present in bananas, is essential for muscle contraction so therefore plays an important role in muscle actions such as heart function. Lower potassium intake has been linked to heart disease.
Kidney health: Regular intake of potassium minimizes calcium secretion in the ruin and thus reduces the risk of developing kidney stones.
Bananas are amazing in flavor and in healing properties. Make a smoothie or add some to your steel cut oats with a spoonful of raw honey!
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