Your liver protects your blood stream from impurities and toxins, but what protects the liver?
Avocado: Glutathione is produced in the body to help remove harmful toxins that can cause damage to healthy cells in the body. Consuming avocados regularly can help the body produce more of this substance which will help maintain a clean liver.
Green tea: A well known antioxidant, can protect the liver by preventing the accumulation of toxins that would cause damage to tissue. Also, green tea is believed to help eliminate excess fat cells in the liver, allowing for proper liver function.
Garlic: Allicin is a well known super antioxidant contained in garlic which is known not just for its anti cancer properties, but also effectively cleans out the liver. Garlic also contains other compounds that clean and promote the health of the liver. Consuming at least some garlic daily has been shown to help the body with the production of liver enzymes that actively remove toxins.
Turmeric: Known already as a powerful natural anticancer, this spice also helps with the vital enzyme process within the liver that deals with toxins.
Grapefruit: Another liver enzyme booster, grapefruit also contains vitamin C which helps in the detoxification of the blood and is known as the detox vitamin.
Walnuts: Arginine is an ammino acid contained in walnuts that helps the liver process ammonia. Walnuts also contain multiple compounds that support normal liver function.
Green leaf veggies: Packed with chlorophyll and natural fiber, toxins are no match for these veggies and liver health is improved by regular consumption of varieties such as kale, spinach, and mustard greens.
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