Signs Of Nutritional Deficiencies

Nails: 

White spots are often a sign of mineral deficiency but often low zinc

Ridges can indicate zinc deficiency

Soft or brittle nails may indicate a magnesium deficiency

Bitten nails could be a sign of general mineral deficiency 

Gums:

Pyorrhea - (inflammation of the gums and tooth sockets, often leading to loosening of the teeth.) may indicate a Co Q 10 deficiency.

Bleeding gums - Vitamin C deficiency

Gum Disease - Co Q 10, folic acid, vitamin C deficiency

Skin:

Stretch marks - zinc deficiency

Follicular hyperkeratosis - vitamin A deficiency

Spontaneous bleeds - vitamin C or K, perhaps even a platelet deficiency 

Dry scaly skin with hair follicles plugged with coiled distorted hairs and a red halo - Vitamin C deficiency

Yellow palms can be a sign of excessive beta carotene intake

Pimply rough skin at the back of the upper arms or "chicken skin" - may be a sign of essential fatty acid deficiency.

Skin of Face:

Greasy red scaly skin of face and sides of nose - vitamin b2 deficiency

Seborrheic dermatitis around the nose and acne like forehead rash - b6 deficiency

Eyes:

Cataracts - chromium deficiency or excess free radicals

Bags or dark rings under the eyes could be food allergies or intolerances.

Thanks to EdibleHarmony.com for this picture

Mouth:

Pale fissured tongue - could be an iron deficiency

Sore painful fissured tongue - vitamin b3 deficiency 

Sore burning tongue and lips or peeling of lips - vitamin b2 deficiency 

Swollen tongue with lateral teeth indentations - food intolerance

Painful sore tongue with a smooth appearnce - folic acid deficiency

Cracked lips - vitamin b2 deficiency, thrush

Throat:

 - Thyroid swelling - could be a sign of iodine deficiency 

Legs: 

Tender calf muscles - can be a sign of magnesium deficiency 

Brisk knee reflexes or restless legs - can also be a magnesium deficiency 

Over 75 Million Americans are now eating organic. Here are 10 reasons why:

Organic Consumers Association

Image: Organics.org

Organic foods and products are the fastest growing items in America’s grocery carts. Thirty million households, comprising 75 million people, are now buying organic foods, clothing, body care, supplements, pet food, and other products on a regular basis. Fifty-six percent of U.S. consumers say they prefer organic foods.

Here are 10 reasons why you should buy organic foods and products:

1. Organic foods are produced without the use of Genetically Modified Organisms (GMOs). Consumers worry about untested and unlabeled genetically modified food ingredients in common supermarket items. Genetically engineered ingredients are now found in 75% of all non-organic U.S. processed foods, even in many products labeled or advertised as “natural.” In addition, the overwhelming majority of non-organic meat, dairy, and eggs are derived from animals reared on a steady diet of GM animal feed. Although polls indicate that 90% of Americans want labels on gene-altered foods, government and industry adamantly refuse to respect consumers’ right to know, understanding quite well that health and environmental-minded shoppers will avoid foods with a GMO label.

2. Organic foods are safe and pure. Organic farming prohibits the use of toxic pesticides, antibiotics, growth hormones, nano-particles, and climate-destabilizing chemical fertilizers. Consumers worry about pesticide and drug residues routinely found in non-organic produce, processed foods, and animal products. Consumer Reports has found that 77% of non-organic produce items in the average supermarket contain pesticide residues. The beef industry has acknowledged that 94% of all U.S. beef cattle have hormone implants, which are banned in Europe as a cancer hazard. Approximately 10% of all U.S. dairy cows are injected with Monsanto and Elanco’s controversial genetically engineered Bovine Growth Hormone, banned in most industrialized nations. Recent studies indicate that an alarming percentage of non-organic U.S. meat contains dangerous antibiotic-resistant bacteria.

3. Organic foods and farming are climate-friendly. Citizens are increasingly concerned about climate-destabilizing greenhouse gas pollution (CO2, methane, and nitrous oxide), 35-50% of which in North America comes from our energy-intensive, chemical-intensive food and farming system. Organic farms and ranches, on the other hand, use far less fossil fuel and can safely sequester large amounts of CO2 in the soil (up to 7,000 pounds of CO2 per acre per year, every year.) Twenty-four billion pounds of chemical fertilizers applied on non-organic farms in the U.S. every year not only pollute our drinking water and create enormous dead zones in the oceans; but also release enormous amounts of nitrous oxide, a super potent, climate-destabilizing greenhouse gas.

4. Organic food certification prohibits nuclear irradiation. Consumers are justifiably alarmed about irradiating food with nuclear waste or electron beams, which destroy vitamins and nutrients and produce cancer-causing chemicals such as benzene and formaldehyde. The nuclear industry, large food processors, and slaughterhouses continue to lobby Congress to remove required labels from irradiated foods and replace these with misleading labels that use the term “cold pasteurization.” The USDA and large meat companies have promoted the use of irradiated meat in school lunches and senior citizen facilities. Many non-organic spices contain irradiated ingredients.

5. Consumers worry about rampant e-coli, salmonella, campylobacter, Methicillin-resistant Staphylococcus aureus (MRSA), and fecal contamination in animal products coming out of the nation’s inhumane and filthy slaughterhouses. The Centers for Disease Control have admitted that up to 76 million Americans suffer from food poisoning every year. Very few cases of food poisoning have ever been linked to organic farms or food processors.

6. Consumers are concerned about billions of pounds of toxic municipal sewage sludge dumped as “fertilizer” on 140,000 of America’s chemical farms. Scientific evidence has confirmed that municipal sewage sludge contains hundreds of dangerous pathogens, toxic heavy metals, flame-retardants, endocrine disruptors, carcinogens, pharmaceutical drugs and other hazardous chemicals coming from residential drains, storm water runoff, hospitals, and industrial plants. Organic farming categorically prohibits the use of sewage sludge.

7. Consumers worry about the routine practice of grinding up slaughterhouse waste and feeding this offal and blood back to other animals, a practice that has given rise to a form of human mad-cow disease called CJD, often misdiagnosed as Alzheimer’s disease. Animals on organic farms cannot be fed slaughterhouse waste, manure, or blood – daily rations on America’s factory farms.

8. Consumers care about the humane treatment of animals. Organic farming prohibits intensive confinement and mutilation (debeaking, cutting off tails, etc.) of farm animals. In addition to the cruel and unhealthy confinement of animals on factory farms, scientists warn that these CAFOs (Confined Animal Feeding Operations) produce enormous volumes of manure and urine, which not only pollute surface and ground water, but also emit large quantities of methane, a powerful climate-destabilizing greenhouse gas.

9. Consumers are concerned about purchasing foods with high nutritional value. Organic foods are nutritionally dense compared to foods produced with toxic chemicals, chemical fertilizers, and GMO seeds. Studies show that organic foods contain more vitamins, cancer-fighting anti-oxidants, and important trace minerals.

10. Consumers care about preserving America’s family farms, world hunger, and the plight of the world’s two billion small farmers. Just about the only small farmers who stand a chance of making decent living these days are organic farmers, who get a better price for their products. In addition study after study has shown that small organic farms in the developing world produce twice as much food per acre as chemical and GMO farms, while using far less fossil fuel and sequestering large amounts of excess CO2 in the soil. Yields on organic farms in the industrialized world are comparable to the yields on chemical and GMO farms, with the important qualification that organic farms far out-produce chemical farms under extreme weather conditions of drought or torrential rains. Of course, given accelerated climate change, extreme weather is fast becoming the norm.

For all these reasons, millions of American consumers are turning to organic foods and other organic items, including clothing and body care products – part of an overall movement toward healthy living, preserving the environment, and reversing global warming.

Source: Organic Consumers Association & RealFarmacy.com

8 Ways To Eat Healthy On A Budget!

Image: HomemakersCottage.blogspot.com

by Carly Fraser

I am often asked how individuals and their families can eat healthy when they have to stick to a monthly budget – when a container of organic lettuce costs 3 times as much as an easy pop-me-in-the-microwave dinner, it is often much more convenient (and cheaper) to go for the latter than the former.

However, once you begin to realize how much you might be spending on food items outside of the foods you buy at a grocery store (say, a lunch bought at work, or going out to eat a couple times a week for dinner) you start to realize that you could be saving pocketfuls of cash.

When I switched my diet, I actually managed to save money because I stopped eating out, I gave up alcohol, I don’t smoke cigarettes, and I live a simplistic life with minimal materialistic possessions. Even choosing organic foods didn't budge the bills – I came to realize that much of the organic produce was similarly priced as the non-organic produce, and that shopping around was my best bet to getting good deals.

Here are some tips and tricks so that you can work toward consuming a healthy, high raw and organic lifestyle on a budget!

Farmer’s Markets
Farmer’s markets are one of the best ways to get the most for your money. The produce is fresh, local, and instead of supporting corporate giants, you are supporting individuals in your community which leaves a sense of fulfillment and gratitude. If you are concerned about pesticides and herbicides, you can often find vendors which are certified organic, or, you can simply ask the farmers if they spray their farms. You can make the decision as to whether you trust their sincerity, I often take their word (and individuals who cannot afford certified organic labelling, but do not spray, usually have cheaper produce too!).

Store Swapping
Shopping between stores for the best deal is a must for helping save money. I often find that the same produce distributors at one store might be 2-3 dollars cheaper at another (which can save a lot of money, especially if you are buying per pound or kilogram). Getting to know stores and which are more pricey than others is also useful in ensuring your money isn’t spent ruthlessly.

For example, I often shop between a few different stores in my area. There is Organic Planet, Organza, Vita Health, Superstore, Safeway, Mondragon, and of course farmer’s markets in summer. The prices between these places vary, and so I shop between them weekly to find the best deal on organic produce.

Sprouting
Sprouting is incredibly easy, and they are packed with a variety of nutrients. Eating nutrient rich foods help satiate the hunger signals in your brain, and also help mineralize your body (meaning that you don’t need to eat as much food and thus save money). If you are fond of sprouts but can’t afford them, sprouting is also an excellent way to save money.

Buying bulk sprouting seeds and sprouting them in an old jar with a sprouting lid (or even a rubber band and some clean pantyhose) is inexpensive and one of the best ways for introducing organic micro-greens into your diet. My favourites to sprout are sunflower seeds and broccoli seeds (all organic of course!).

Bulk Buying
Buying in bulk is an excellent way to save money, especially if you want to go in on it with a couple other friends or households nearby. You can also ask your local health food store if they sell items in bulk, and if so, if you can get a discount (for example, an organic grocer in my city gives a 10% discount on items when you buy in bulk).

Going to your local health food store and buying your nuts, seeds, legumes, dried fruit or grains (if you consume grains) from bulk bins is a sure way to save money on the same product that might be in a fancy package but priced at double the cost.

On Sale Produce
A lot of stores have discounted produce shelves where they put produce out that can no longer be sold because they are not in perfect condition. Usually this means that all of the ripe, ready to eat fruit will be in these discounted sections, which is great because that is the condition we should be eating our fruit in – RIPE!

Wholesalers are also a great way to save money on produce, although finding organic wholesalers is a little more difficult (especially where I live). Whenever I buy produce, if I find some fruit or vegetable that looks a little bruised or battered up, I will ask the produce people or someone up front if I can get it for a discount price. More often than not, their answer is yes, and I end up getting a 50% discount on my produce!

Eat at Home
Preparing food and eating at home is one of the most important lifestyle changes to help save money. Eating out is expensive, no matter what way you look at it. I can stay at home and make the most delicious, satiating, massive salad for under $7, OR, I could go out and get a bland, boring salad which is 1/8th of the size of the ones I make at home for $10. It only makes sense not to eat out when you can.

Eat Seasonally
Seasonal eating is another great money saver. Seasonal produce is much cheaper, because it is much more abundant and readily-available (opposed to something being grown under less-than-optimal conditions during a time when nature did not intend for it to be grown). Eating seasonally is also much healthier too! In-season produce is more nutrient dense, and also more flavourful. This also works out well for people who do not want to eat vegetables or fruit, because in-season produce that tastes better will be eaten more often.

Ditch Supplements (& other non-necessary expensives)
If you are consuming vitamin and mineral rich fruit and vegetables, supplements are not really necessary. Protein powders and daily vitamins are taken to supplement an already deficient diet. If you are eating healthy, and consuming adequate quantities of fresh, organic, mostly local produce then your body doesn’t need supplementation. The same goes for superfood blends which can be bought for so much cheaper in bulk at health food stores, separately, and mixed yourself.

Supplements are a $25-billion-a-year industry, because so many people think they need supplements to have a balanced body chemistry. Nutritionists and medical professionals argue that supplements are necessary because most people don’t eat enough fruit and vegetables and rely more on processed foods which lack essential nutrients. When I went raw vegan I removed all supplements from my diet and my blood work still comes out great every year (and I have been raw for 3.5 years!).

It might also be the case that the soil in which our food is grown is depleted and thus lacks essential minerals. If you have reason to believe that your food may not be mineral rich, then look into buying a quality mineral supplement such as those provided by Mother Earth Minerals.

Source: Live Love Fruit

10 Simple Ways to Reduce Stress that Won’t Stress You Out!

Image: www.ecomarket.com

Here are 10 things you can do to reduce stress without adding more stress:

1. Just say no!  An overloaded and insanely busy schedule is often the main source of our stress.  You should look at all the things on your calendar and find anything that isn’t essential.  Don’t set yourself up for the sense that your life is constantly spinning out of control by over committing yourself.  You can and should decide how much activity is too much and learn to peacefully do less.

2. Focus on just one task at a time.  This simple strategy reduces stress and will also make you more effective.   If you are working on one project, don’t answer the phone or check email in the middle of that task.   Ask family members to respect this focused time of completing a task undisturbed and you will get things done faster without feeling overwhelmed by other projects screaming (sometimes literally) for your attention.

3. Let’s get physical.  There is a definite stress reducing benefit to exercise.  Find something you actually enjoy doing and just get moving.  Even if you can get in a 15 minute walk every day, it can have an impact on your stress levels and your sleeping patterns.

4. Prepare ahead.  If you get stressed in the morning chaos and worry about being late again, get organized the night before.  Feeling more prepared to start the day and getting off without raising your blood pressure will definitely decrease stress.

5. Take care of yourself.  Take a hot bath with soft music, drink a glass of wine by the fire and curl up with a good book.  When the stress of the day is catching up with you, stop and regroup.   Some people like to meditate, take a nature walk or take a nap. Find your calming activity and try to do it as necessary.

6. Take care of your money.  Finances can be a major stressor.  If you haven’t already, you should set up an automatic bill paying system. Look at ways to simplify that will also save you money. Find ways to have fun that don’t involve spending money.

7. Shop Online. Avoid the pushing, shoving, and parking trauma at the mall.  Sit back, pour yourself a nice cup of tea and let your fingers do the shopping. Search for websites that offer free shipping without minimum orders so you not only save on gas but you don’t have the added shipping costs.  Shop around and you’ll save money, time and reduce stress. I always check Amazon for great prices and you can get free 2 Day shipping with  FREE Amazon Prime.

8. Lighten up.  We often take ourselves and life’s surprises too seriously.  Laughter cures many woes.  Watch a good comedy or just find the humor in a crazy moment and laugh out loud.

9. Get rid of stuff.  Less really can be better.  If you get rid of clutter, a feeling of tranquility may enter that space.  For even more stress reduction donate the stuff to a charity and take the tax break. Win-Win.

10. Love the one you're with.  Focusing on relationships is always going to have you come out ahead.  It seems the more we focus on projects, houses or getting more stuff the more miserable, stressed and uptight we become.  Make the decision to spend more quality time and hold deep and meaningful conversations with your loved ones.  The benefits will be priceless.

Get healthier by visiting our blog at http://www.10TopHealthSecrets.com.

Healthy Blessings,

Sandy Scherschligt

Source: naturalnews.com

How to Naturally Protect your Teeth from Cavities

by Derek Henry | Natural News

Image: wellnessmama.com

The world is slowly waking up to the fact that, when you give the body what it needs, it can heal things we previously thought were impossible. A fine example of what is often deemed as an incurable health problem is dental cavities, but extensive research is now becoming more public about the true nature of tooth decay and the fact that there are proven remedies that can remedy it.

The lies perpetrated about tooth decay

According to the American Dental Association, the reason we have tooth decay is as follows:

“[Tooth decay] occurs when foods containing carbohydrates (sugars and starches) such as milk, pop, raisins, cakes or candy are frequently left on the teeth. Bacteria that live in the mouth thrive on these foods, producing acids as a result. Over a period of time, these acids destroy tooth enamel, resulting in tooth decay.”

There are a few problems with this theory, including:

• Groups of indigenous people who had fermentable carbohydrates stuck on their teeth all the time that did not brush or floss were mostly or completely free of tooth decay.
• Bacteria do not consume processed sugar or flour because of the lack of nutrients in them.
• Foods that bacteria like to eat, such as milk, vegetables, meat, fish and fruit, are not commonly implicated in causes of tooth decay.

So if the modern explanation of tooth decay is not accurate, what is actually the cause of tooth decay?

What actually causes tooth decay

Tooth decay, as researched by Dr. Weston Price and other dental pioneers, boiled down to three factors:

• Not enough minerals in the diet.
• Not enough fat-soluble vitamins (A, D, E, and K) in the diet.
• Nutrients not being readily bioavailable, and your intestinal system not properly absorbing them. The presence of phytic acid largely influences this factor.

Over a period of time, if your diet lacks vitamins and minerals from a poor diet and/or contains high levels of phytates (from grains, seeds, nuts, and legumes), the blood chemistry and the ratio of calcium and phosphorous become out of balance, which results in minerals being pulled from bones, causing tooth and bone loss.

So, the long-standing belief that sugar causes tooth decay is true, but as a result of it depleting nutrients from the body, not because bacteria eat it and produce acid that ruins your teeth.

The food remedies that can heal cavities and tooth decay

In order to restore the ratio of calcium and phosphorus in our blood, and to enable minerals to bond to our teeth, it is not enough to just avoid eating too many sweet or processed foods. We must also eat health-building foods, containing copious amounts of minerals and vitamins that will build a glassy hard tooth structure.

Foods to focus on are:

• Coconut oil, grass-fed organic dairy (especially butter), grass-fed meats, seafood and bone broths.
• Organic cooked vegetables (soups with bone broth are ideal).
• Organ and gland meats, like liver.

Limit foods that are high in phytic acid, like grains, beans, nuts and seeds, as well as limiting processed food intake full of processed flours and sugars that upset blood sugar balance.

Supplements to consider are:

• Fermented cod liver oil – very high in fat soluble vitamins A, D and K.
• Magnesium – required to use calcium and phosphorous effectively.
• Gelatin – if you don’t have time to make bone broth, this is a good alternative and is great for gums and digestion.

Source: naturalnews.com

Asian Honey: Banned in Europe, Is Flooding U.S. Grocery Shelves

Image: Raw For Beauty

Asian Honey, banned in Europe, is flooding U.S. grocery shelves. The FDA has the laws needed to keep adulterated honey off store shelves but does little, honey industry says.

A third or more of all the honey consumed in the U.S. is likely to have been smuggled in from China and may be tainted with illegal antibiotics and heavy metals. A Food Safety News investigation has documented that millions of pounds of honey banned as unsafe in dozens of countries are being imported and sold here in record quantities.

And the flow of Chinese honey continues despite assurances from the Food and Drug Administration and other federal officials that the hundreds of millions of pounds reaching store shelves were authentic and safe following the widespread arrests and convictions of major smugglers over the last two years.

Experts interviewed by Food Safety News say some of the largest and most long-established U.S. honey packers are knowingly buying mislabeled, transshipped or possibly altered honey so they can sell it cheaper than those companies who demand safety, quality and rigorously inspected honey.

“It’s no secret that the honey smuggling is being driven by money, the desire to save a couple of pennies a pound,” said Richard Adee, who is the Washington Legislative Chairman of the American Honey Producers Association.

“These big packers are still using imported honey of uncertain safety that they know is illegal because they know their chances of getting caught are slim,” Adee said.

Food safety investigators from the European Union barred all shipments of honey from India because of the presence of lead and illegal animal antibiotics.  Further, they found an even larger amount of honey apparently had been concocted without the help of bees, made from artificial sweeteners and then extensively filtered to remove any proof of contaminants or adulteration or indications of precisely where the honey actually originated.

An examination of international and government shipping tallies, customs documents and interviews with some of North America’s top honey importers and brokers documented the rampant honey laundering and that a record amount of the Chinese honey was being purchased by major U.S. packers.
Food Safety News contacted Suebee Co-Op, the nation’s oldest and largest honey packer and seller, for a response to these allegations and to learn where it gets its honey. The co-op did not respond to repeated calls and emails for comment. Calls and emails to other major honey sellers also were unreturned.

Read the full article here

Source: Raw For Beauty 

Hemp could literally save mankind - so why is it illegal?

Hemp is a tall, beautiful and gracious looking annual plant that can reach heights over twelve feet. Although hemp (cannabis sativa) and marijuana (cannabis sativa var. indica) come from a similar species of plant, they are very different and confusion has been caused by deliberate misinformation with far reaching effects on socioeconomics as well as on environmental matters. The reason hemp is illegal is not because of any negative impact to the environment or human health, but exactly the opposite. It is so environmentally friendly, nutritionally and medicinally beneficial, that it provides too many abundant resources which would make it impossible for powerful corporations to compete.

Historical Use

Image: preventdisease.com

Hemp is the most universally useful plant we have at our disposal. The history of mankind’s use of hemp can be traced way back in time to between about 5000 – 7000 BC. Remains of seed husks have been found at Neolithic burial sites in central Europe, which indicate that they were used in funeral rites and shamanic ceremonies. It is probable that at that time the distinctions between various strains were not as pronounced as they are today.

Up until and even during WWII, hemp was a widely grown crop, which provided the world with an excellent and most durable source of fibre. Since it is an annual with a growing cycle of only 120 days it can be harvested several times a year, depending on local weather conditions. Its biomass is considerable, which means that it absorbs large quantities of the greenhouse gas CO2. It is resistant to bugs and requires little agrochemical treatment. It is extremely undemanding and can be grown in very poor conditions and depleted soils and will actually improve the soil structure over a period of years. For many centuries hemp was one of the most important industrial crops which provided the fibres for rope and tough, durable canvass without which the age of exploration could never have set sail.

In the US too, there have long been numerous rules and regulation in place regarding the cultivation of hemp. But unlike today’s regulations that strongly prohibit any cultivation of hemp, less than a century ago hemp cultivation was not just encouraged, but mandatory, with hefty fines being levied against farmers who refused. ‘Hemp for Victory’ was the government coined slogan that fuelled the last big bout of legal hemp cultivation during WWII, promoting hemp cultivation as a patriotic cause.

Delierate Misinformation About THC

Hemp is a variety of cannabis sativa that has a long history of use in the United States. However, since the 1950s it has been lumped into the same category of marijuana, and thus the extremely versatile crop was doomed in the United States. Hemp is technically from the same species of plant that psychoactive marijuana comes from. However, it is from a different variety, or subspecies that contains many important differences.
Industrial hemp has very low Tetrahydrocannabinol (THC) levels, which is the principal psychoactive constituent. Compared to marijuana which is specifically cultivated for personal psychoactive use, it is nearly impossible to “get high” on hemp. Marijuana that can be smoked usually contains between 5-10%t THC, industrial hemp contains about one-tenth of that. In order to get a psychoactive effect, one would need to smoke more than a dozen hemp cigarettes over a very short period of time to achieve any kind of psychoactive effect. The reason for the low THC content in hemp is that most THC is formed in resin glands on the buds and flowers of the female cannabis plant. Industrial hemp is not cultivated to produce buds, and therefore lacks the primary component that forms the marijuana high. Furthermore, industrial hemp has higher concentrations of a chemical called Cannabidiol (CBD) that has a negative effect on THC and lessens its psychoactive effects when smoked in conjunction.

Industrial hemp also grows differently than THC-containing cannabis. Hemp is typically grown up, not out, because the focus is not on producing buds but on producing length of stalk. In this way, hemp is a very similar crop to bamboo. The stalk contains the fiber and hard, woody core material that can be used for a variety of purposes, even carpentry.

The two also differ in the areas that they can be effectively grown. THC-producing Marijuana must be grown in generally warm and humid environments in order to produce the desired quantity and quality of THC-containing buds. However, since industrial hemp does not contain these buds, and the hardy parts of the plant are the more desired, it can be grown in a wider range of areas. Generally, industrial hemp grows best on fields that provide high yields for corn crops, which includes most of the Southwest, Southeast, and Northeast United States. Furthermore, since industrial hemp can use male plants as well as female plants (since the object is not THC production), higher crop yields can result.

While there is virtually no THC in the varieties grown for industrial uses such as oil and fibre, governments have cooperated with powerful corporate lobbyists the ensure that hemp is lumped into the same category as marijuana. The primary reason is that hemp has too many abundant resources for fuel, housing, food, medicine that corporations cannot exploit. Think about how many polluting conglomerates would go down if hemp was permitted as a resource. The oil, pharmaceutical, supplement and constructions industry would need to radically shift their business model to survive.

Abundant Resources

Hemp provides the fibre to make a durable paper – a far more sensible solution than the wasteful method of clear cutting old growth forests, or even the cultivation pine plantations that are ecologically speaking dead zones that take 20 years to mature before they can be harvested. Cannabis produces 4 times more fibre per acre and can be harvested several times per year. The first dollar bills were printed on hemp paper, your old family bible is probably printed on hemp paper and even the constitution itself was drafted on hemp paper.
Hemp has the strongest natural fibres, which can be used not just to produce rough cloth, such as sails or canvass, but also durable work clothes, like the original jeans. When the plants are grown closer together the fibre becomes shorter and finer, which allows for finer textiles. Today, there are some fashion designers that are experimenting with a wide range of textiles made from hemp for their stylish, trendy hemp lines, shirts, suits, bags, jeans and more. And, no- you can’t smoke them to get high!

Hemp fibres are also finding application as a modern building material, an application that has been spearheaded and exploited successfully in France. Hemp fibres can be blended with water and limestone to create an extremely tough, light-weight, natural cement that has not only excellent insulating properties, but also shows more flexibility than conventional concrete, which makes it particularly useful as a building material in earthquake prone areas.

Back in 1941, Henry Ford built a car that was not only entirely built from ‘hemp plastic’, but also ran on hemp fuel. Hemp oil, pressed from the seeds is also extremely versatile. It can be polymerized to create a solid plastic-like material, which is extremely durable, yet nevertheless is completely natural and biodegradable, which could replace plastics in numerous industrial processes.

Car manufacturers are again turning to hemp as a resource to provide light-weight, yet shock absorbent and environmentally friendly material for their cars. Due to the high biomass hemp would also make an ideal source of ethanol, the best bio-fuel alternative to gasoline, which is capable of fuelling engines without producing all those evil gases that are destroying our atmosphere and poisoning the air. At long last, some of the top car manufacturers are beginning to follow in Ford’s steps.

Some Facts on Hemp

- Farming 6% of the continental U.S. acreage with biomass crops would provide all of America’s energy needs.
- Hemp is Earth’s number-one biomass resource; it is capable of producing 10 tons per acre in four months.
- Biomass can be converted to methane, methanol, or gasoline at a cost comparable to petroleum, and hemp is much better for the environment. Pyrolysis (charcoalizing), or biochemical composting are two methods of turning hemp into fuel.
- Hemp can produce 10 times more methanol than corn.
- Hemp fuel burns clean. Petroleum causes acid rain due to sulfur pollution.

Hemp oil is of a very high quality and industry is using it in paints, inks and varnishes. In recent years the food
industry is also discovering its virtues. Hempseed oil is one of the richest sources of essential amino acids and essential fatty acids, providing an excellent balance between omega-3, -6 and -9 fatty acids. All of these substances are currently being discussed, not only in the alternative health scene, but also by the food industry, which is searching for suitable ingredients to create so called ‘functional foods’. Essential fatty acids are extremely important to the proper functioning of cells. They play a role in reducing bad cholesterol and plaque, which is responsible for arteriosclerosis. Healthfood companies are beginning to experiment with hemp as a basis for a large range of products- from hemp seed bars, to gummi bears, to beer, to hemp cheese and many more.

Studies have been released that show people suffering from cancer have low levels of melatonin in their bodies. Also studies have shown that just smoking hemp can raise the melatonin levels in our bodies. So one can only imagine what hemp oil that is in a concentrated state can do to increase melatonin levels. Hemp oil promotes full body healing and raises melatonin levels thousands of times higher than normal. When the pineal gland produces vast amounts of melatonin, it causes no harm to the body but it is very hard on the condition you are suffering from and indeed can eliminate it. For almost a decade, Rick Simpson has been showing people how to cure cancer with hemp oil.

Both the commercial legal type of hemp oil and the illegal THC laden hemp oil are one of the most power-packed protein sources available in the plant kingdom. Its oil can be used in many nutritional and transdermal applications. In other chapters in my Winning the War on Cancer book we will discuss in-depth about GLA and cancer and also the interesting work of Dr. Johanna Budwig. She uses flax seed oil instead of hemp oil to cure cancer -- through effecting changes in cell walls -- using these omega3 and omega6 laden medicinal oils.

Hemp Oil Uses 

Every application that uses petroleum for it's skin and hair products can use hemp oil as it is more beneficial and herbal. It can be used in many health issues as either a pain reducer or even as the cure for it.

- Since hemp oil is natural, it is used as a moisturizing oil which can be applied after a shower or a bath. When you massage your body with it, it nourishes the skin and increases the blood circulation. More on facial skin care.
- Hemp oil is used in cooking as well, though it is not suitable for high heat cooking. Along with giving a slightly nutty and crispy taste to food, it can be the perfect salad oil just in case you're out of olive oil.
- Another application of hemp oil is it's use as biodiesel in the same manner like other vegetable oils. It is a safe replacement for petroleum as it is non-toxic and doesn't harm the environment.
- Almost all the forms of plastics can be made by using hemp oil instead of using petroleum as a base. As those made from petroleum, release harmful chemicals while decomposition, but those from hemp oil, don't.
- Hemp oil can also be used in the production of paints as it doesn't cause any armful releases when washed down from the drain and has very low emissions than the petroleum paints which are currently being used.
- Hemp oil prevents skin disorders like psoriasis, eczema, acne and dry skin. It is highly nutritious for the skin and makes a wonderful addition to homemade moisturizing blends and rejuvenating creams. (Read Andrew Weil's article on hemp oil http://www.ratical.org/renewables/TherapHoil.html)

The list of beneficial uses of hemp goes on and on.

So why is non-psychoactive Hemp illegal?
There is an old saying: if you want to get to the root of a problem, follow the money. This holds true for hemp. In this case we have to ask the question 'who benefits from hemp being illegal?' The logical answer is: the oil companies- and their share holders, of course. Hemp became illegalized at the time when oil was beginning to make an impact on the economy as a base material for many things that hemp could also be used for, including textiles and fibres (plastics), cosmetics and fuel. Obviously, a resource is more profitable if access to it is restricted and not every farmer can grow it himself. In an exceedingly clever PR move psychoactive marijuana and hemp have been 'thrown in the same pot' as it were, and a massive campaign has been launched to convince people of the dangers of marijuana alias hemp - a highly questionable assertion.

Although technically hemp is not illegal to grow in some states, it requires obtaining a special permit from the drug enforcement agency (DEA) to restrict mass production. These permits are rarely given out and require that the crop be surrounded by security measures such as fences, razor wire, security guards, or dogs. For a crop that has little-to-no potential to get people high, the current attitude is both irresponsible and draconian.
Hemp is the most useful plant ally we have - a sustainable resource par excellence, as some might like to call it. Instead of cursing it we should be grateful to its deva and use all its ample gifts to turn the ecological demise of our planet around.

It is not hard to see how immensely valuable hemp is and how it has the potential of solving many of our environmental problems, not to mention our health problems. Yet, we are continuously deprived of its benefits because farmers are prohibited from cultivating this crop. Obviously importing it or products made from it is very expensive and the high expense is a prohibitive factor to choosing hemp as an environmentally friendly alternative even where it is available. It makes no sense to import a crop like hemp, when it can be, should be and used to be grown in all temperate and hot regions of the world.

Industrial hemp could transform the economy of the world States in a positive and beneficial way, and therefore should be exploited to its full potential.

Marco Torres is a research specialist, writer and consumer advocate for healthy lifestyles. He holds degrees in Public Health and Environmental Science and is a professional speaker on topics such as disease prevention, environmental toxins and health policy.

Article source: Raw For Beauty

Sources:
PreventDisease.com
phoenixtears.ca
sacredearth.com
yahoo.com
cannabisculture.com

13 Pictures of Crazy Goats on Cliffs

Whose wild idea was the mountain goat?! Amazing!

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