Did you know that magnesium deficiency is wide spread?
Your body uses magnesium to transmit nerve signals, form healthy teeth and bones, remove toxins, produce energy, and regulate body temperature. Magnesium is required for over 300 biochemical reactions within the body. Magnesium aids in the absorption of calcium as well. Magnesium can help manage blood pressure and reduce the risk for heart disease as well. Magnesium is also believed to be an effective natural treatment for depression and sleep disorders.
Make your quota of vitamins and minerals daily by crafting a fresh delicious salad. Use green leafy veggies and raw almonds. Add flax seed oil, chives, diced tomato, and basil with a splash of lime juice and for a magnesium boost salad!
