How raspberries boost your health

Considered one of the most popular berries, raspberry can also be a big hit with your health and nutrition.

• Anti inflammatory
• Anti cancer
• Fat free
• Cholesterol free
• Help to lower blood pressure
• Low in calories
• High in fiber
• Good source of iron and folate
• Potassium rich
• Loaded with antioxidants
• Sodium free
• Help eye health
• High in vitamin C

There are over 200 types of raspberry.  The plant actually produces a great amount of berries and is very hearty.  Raspberry plants can produce in the spring, in the fall, or be ever bearing.  About 90% of the raspberries eaten in the U.S. are grown in Washington, Oregon, and California.  British Colombia produces about 80% of the raspberries enjoyed by Canadians.

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This Doctor Lives On A 100% Fruit Diet

Dr. Gabriel Cousens*

In the interview below, Dr. Gabriel Cousens discusses his personal and clinical experience on a 100% fruit diet. Doctor Sir Gabriel Cousens M.D.(H), D.D. (Doctor of Divinity), Diplomat of the American Board of Integrative Holistic Medicine, a diplomat of Ayurveda, visionary mystic, physician of the soul, and founder and director of The Tree of Life Rejuvenation Center and Tree of Life Foundation, is a leading author, world renowned spiritual teacher, expert in raw and living food nutrition, researcher on the healing of diabetes naturally, depression, manic depression, and some forms of psychosis. 

And that about covers it! Wow. A long list from a truly accomplished man.

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A Natural Acne Smoothie

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Natural ways to beat a hangover!

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Rumble in the jungle: Cocoa vs Cacao!

No, they are not the same thing!

What do you know about the nutritional and healing qualities of raw cacao?

Chocolate has been promoted by health experts for years as having health benefits.  Studies conducted on people who consume chocolate vs. those who do not showed a much lower instance of illness for those who consumed chocolate regularly.  In fact, a Dutch study indicated that the more chocolate eaten, the better for health.  Now, consider the fact that when you process chocolate, you destroy much of the nutritional value that was originally within the unprocessed beans.  Heating chocolate causes the omega 6 fatty acids present to go rancid and cause inflammation.  If you eat raw unheated cacao, there are a scope of advantages over eating a processed chocolate bar.  Bad associations with chocolate are due to health problems which are usually caused by other ingredients that are added to chocolate candy.  Sugar, milk, and other fillers cause cavities and weigh gain.  Raw cacao also has loads more antioxidant power than processed chocolate and helps regulate blood sugar which is a big plus for people who have diabetes.  Dark chocolate antioxidants have been shown to even dissolve the plaque that is deposited on the inside of blood vessels which reverses heart disease and also lowers blood pressure.

Source: http://www.secrets-of-longevity-in-humans.com/raw-cacao-benefits.html

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Health Benefits Of Moringa Leaves

Freshly harvested Moringa leaves are one of the best sources of proteins. 

This is a complete food source from which you could survive during an emergency. The leaves contain all the essential amino acids (proteins) that the body needs. It has more than 90 natural vitamins and nutrients as well as healing qualities. Effective against cancer, aids, heart disease, kidney disease, obesity and diabetes. 

Below is a link from Amazon to buy some if you wish.

Moringa Leafs 120 Capsules - USDA - Organic -

Used also for:

Increased Energy
Anti-Aging
Healthy Blood
Mothers
Clarity, Focus, and Concentration

Why you should start juicing carrots today!

Carrots are widely known for their benefits for eye health and antioxidant properties, but here are a few more health bonuses that come with drinking carrot juice.

Eating healthy is nature's health insurance!

-Carrot juice helps with skin health and skin tone.

-Carrot juice is refreshing but is a low-calorie juice, not penalizing you for knocking back a tall glass.

-By reducing fat and bile within your liver, carrot juice can significantly help with liver health.

-Since it is loaded with beta carotene, carrot juice can fight free radicals in the body which cause cell damage and slow the aging process down.

-The beta carotene contained in carrots is converted to vitamin A which helps with bone health and can prevent some bone problems like osteoporosis.

-Carrots also contain potassium which helps with muscle function and cholesterol management.

-The vitamin E along with the antioxidants in carrot juice help to prevent cancer from forming. 

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Health boosts from kiwi fruit!

A study at Rutgers University claimed that, ounce for ounce, kiwi is the world's most nutrient dense fruit.

A study in Italy showed that children suffered less from coughing, wheezing, and shortness of breath at night when they consumed 5 to 7 servings of citrus or kiwi weekly.  People who suffer from asthma had impressive results from consuming kiwi, even if only eating kiwi 1 or 2 times a week.  Kiwi fruit can also help to reduce the risk of heart disease by reducing triglycerides and lowering the chance of forming blood clots.  A study concluded that kiwi can heal the body from damage to the DNA which also helps protect against cancer.  1 serving of kiwi contains 230% of the daily value for vitamin C which increases iron absorption, helps heal wounds,  boosts the immune system, and removes toxins from the blood stream.  Kiwi also contains zinc, which is good for the health of you teeth, hair, nails, and skin.

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Health benefits of sweet potatoes

Mashed or fried, sweet potatoes impress the taste buds and are a staple in home cooking around the world. What is even more impressive than the flavor is the impact sweet potatoes can have on your health and well being!

Digestive tract:  Research shows that sweet potatoes may help remove heavy metals such as mercury and arsenic from the digestive tract.  They also have a good amount of dietary fiber which promotes a healthy digestive system.

Anti inflammatory:  Consuming sweet potatoes lowers inflammation in brain tissue and nerve tissue throughout the body.  The vitamin C, beta carotene, manganese, and vitamin B-6 in sweet potatoes are very effective at treating internal and external inflammation.

Blood sugar:  The abundance of chlorogenic acid in sweet potatoes may help decrease insulin resistance.  Sweet potatoes also are high in fiber which can help to manage cholesterol and blood sugar levels, while the carotenoids present in sweet potatoes help your body respond to insulin and stabilize your blood pressure.

Antioxidants:  Anthocyanin, the antioxidant pigment which is abundant in the starch of sweet potatoes, may protect the body against oxygen radicals and heavy metals.  Sweet potatoes are also loaded with vitamins A and C, which are thought to protect against several types of cancer.  Storage enzymes found in the sweet potatoes adds to the overall antioxidant punch of this food.  

Arthritis:  Sweet potatoes contain vitamin C which helps to maintain collagen and prevents some forms of arthritis.  Beta-cryptoxanthin, also found in sweet potatoes, helps guard against inflammatory diseases such as rheumatoid arthritis, reducing the risk by up to 50% in some cases.

Source: http://www.healthdiaries.com/eatthis/7-health-benefits-of-sweet-potatoes.html

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We all know Acne can be a nightmare!

This juice has been reported to help:

2 Cups Purple Cabbage

2 - Heads Romaine lettuce

1 - Small cucumber

Drink plenty of water daily!

Also try flaxseed oil daily (1-2 tablespoons) 

Avoid: Processed and refined foods, deep-fried, dairy, flour and sugar products, alcohol and caffeine.

Thanks Dave Sommers!

And Juicing For Health

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Brain Foods That Improve Memory

These foods have been shown to help improve your brain and memory:

• Walnuts - contain omega 3 - fatty acids - vitamin E and B6 which all promote healthy neural tissue.
• Read more: http://www.naturalcuresnotmedicine.com/2013/03/9-foods-that-heal-kidneys.html
• Avocados - promote blood flow - keeping your mind functioning at it's peak. You should eat a quarter or a half an avocado a day for best results. 
• http://www.naturalcuresnotmedicine.com/2013/03/why-you-should-eat-avocado-day.html
• Blueberries - are rich in anti oxidants - prevent free radical damage and may be effective in improving or delaying short term memory loss - Also helps improve your learning and motor skills.
• http://www.naturalcuresnotmedicine.com/2013/03/blueberries-could-save-your-life.html
• Ginger - is a great anti inflammatory that may help protect from brain disease by keeping your memory sharp.
• http://www.naturalcuresnotmedicine.com/2013/02/10-health-benefits-of-ginger.html

Thanks Dave Sommers!

 salometorres.com

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Garlic:  Researchers have concluded that garlic taken as a supplement could have clinical use for people with high blood pressure.  Several trials showed that taking garlic initiates a drop in blood pressure.

Folic acid:    Folic acid is a B vitamin the body needs for creating red blood cells.  A small study of 24 cigarette smokers showed that 4 weeks of supplementation with folic acid significantly lower blood pressure.

Fish oil:  There is some data that suggests the DHA in fish oil helps to lower high blood pressure.

Hawthorn:  A trial involving 79 patients with type 2 diabetes taking a 1200 mg daily supplement of hawthorn for 16 weeks showed that those taking the herb had a significant reduction in diastolic blood pressure.

Source http://altmedicine.about.com/cs/herbsvitaminsek/a/Hypertension.htm

Remember, regular exercise, healthy fats such as those found in avocados and coconut oils, and avoiding fast food can help prevent heart disease and will lessen the chances of you having to pay extra for health insurance down the road.  Lifestyle choices make all the difference and prevention is the best way to preserve your quality of life.

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Health benefits of cinnamon!

Taking in cinnamon regularly can really have some significant impacts on your health!

Take cinnamon daily and when you are sick, mix cinnamon and honey in with your hot herbal tea to help shorten the duration of the infection.

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Why you should eat lemon peels

When you squeeze a lemon, are you throwing away the most valuable part away?

The skin of a lemon literally has 5 to 10 times the amount of active nutrients as the juice of the lemon.  Salvestrol Q40 and limonen, which are present in the peel, are known to be potent anti cancer agents.  The flavanoids that lemon skin contains have are believed to suppress the division of cancerous cells in the body. Of course the peel is loaded with vitamin C which is referred to as the detox vitamin for its ability to cleanse the blood system of harmful free radicals, preventing tissue damage, inflammation, and lowering the risk of developing heart disease.  Lemon skin can also be eaten to help detox and improve the appearance of skin.

Picture credit: https://www.facebook.com/pages/Rawforbeauty/222272341214778

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5 ways vanilla heals

No, it is not just an ingredient in your favorite flan or french toast recipe.  Vanilla can heal and ease discomfort!

Here are a few positive effects on your health that you can expect from vanilla extract.

Regulates menstruation:  Adding vanilla extract to your diet could help if you have irregular menstruation cycles.

Reduces stress and anxiety:  Adding vanilla extract to a glass of water or milk can help calm you and reduce stress.  Since stress causes other health problems, reducing stress is getting at the cause.  Vanilla has even been used as a treatment for depression.

Helps with nausea:  One of the more popular applications for vanilla is as a natural stomach settler.  Again, put a few drops of vanilla extract in a glass of water and slowly drink it down when your stomach is upset.  It is also believed that vanilla extract can be used to treat fevers.

Helps with losing weight:  Some studies point to even just smelling vanilla extract as possibly helpful with losing excess weight, though nutrition is the foundation to weight loss.

source: https://www.facebook.com/pages/Rawforbeauty/222272341214778

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Health benefits of coconut water

Coconut water is delicious, refreshing, and very healthy.

Here are a few things that coconut water does:

• Drinking coconut water can help give your metabolism a boost while revitalizing your cells.
• Add coconut water to your diet to help lose excess fat.
• Drinking coconut water can help reduce a fever.
• Coconut water is thought to have antiviral properties.
• Drinking coconut water rather than sugar laden soft drinks can help prevent diabetes.
• Coconut water can help with digestion.
• The alkalizing effects of coconut water aids in dissolving kidney stones.
• The detoxing power of coconut water is impressive and it also helps clean the liver.
• Coconut water is known to help treat nervous and emotional imbalances.

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7 Anti inflammatory foods

  Our cells and tissue react to harmful agents with a critical defensive response which known as inflammation.  Inflammation in the body is not always a bad thing.  Unfortunately, since our environment is so toxic, many people suffer from excessive inflammation, diminishing their quality of life.  Here are some natural anti inflammatory foods to look for the next time you are in the produce section.

Remember that processed foods and meat can cause inflammation throughout the body and that fresh fruits and veggies can reduce inflammation and may be the way to go for you.

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Natural Asthma Relief

Herbal Asthma Relief:

Parsley: Helps relieve coughing and soothes the throat. When used in an herbal tea it works like a cough syrup that allows the mucus (phlegm) caught in the airways to be coughed up.

Turmeric: Helps dilate the blood vessels allowing air to flow though. It also helps relax muscle spasms which can help regulate breathing patterns.

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Thank you to Natural Aid Kit for this photo - facebook.com/naturalaidkit

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Health benefits of lavender

Most likely known for its use in lotions, perfumes, and soaps, lavender is known for its wonderful smell and brilliant purple blooms.  However, there are some other uses for this special herb that could surprise you.

-Lavender relieves tension and anxiety naturally.  Crush the leaves in your hands or rub lavender essential oil on your temples for some stress reducing aromatherapy.

-Adding lavender essential oils to your bath will help to soothe and relax tired muscles.

-If you have a burn, inflammation, or irritation, you can use lavender oil topically to soothe.

-Lavender can provide a natural alternative to chemical laden perfumes and colognes.

-Lavender helps you sleep better.  Add some lavender essential oil to a spray bottle and lightly mist your bedspread and pillows before calling it a night.

-A natural antiseptic, lavender oil can be applied to skin abrasions to guard against infections.

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