Considered one of the most popular berries, raspberry can also be a big hit with your health and nutrition.
- Anti inflammatory
- Anti cancer
- Fat free
- Cholesterol free
- Help to lower blood pressure
- Low in calories
- High in fiber
- Good source of iron and folate
- Potassium rich
- Loaded with antioxidants
- Sodium free
- Help eye health
- High in vitamin C
There are over 200 types of raspberry. The plant actually produces a great amount of berries and is very hearty. Raspberry plants can produce in the spring, in the fall, or be ever bearing. About 90% of the raspberries eaten in the U.S. are grown in Washington, Oregon, and California. British Colombia produces about 80% of the raspberries enjoyed by Canadians.
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