How to make breakfast in a jar for two

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Image: Raw For Beauty

We now know you can make salads in Mason Jars, but did you know you can also make the BEST breakfasts to “GO” in a Jar too?

You can do it RAW or do it cooked. This recipe we are giving you tastes delicious raw, but if you don’t like muesli, you can just use cooked organic oats.

This is a perfect recipe to make the night before, so your breakfast is WAITING for you….in the refrigerator, alive, raw, living and delicious. It will ‘give’ you ENERGY ~ rather than make you sleepy, as ALL cooked foods will do.

Magnificent Mango Breakfast!

1 large Mango, skined and cubed. ***

1 cup rolled oats (organic)

1/3 cup slivered almonds

1/2 cup chopped Fuli Apple or (any tart apples)

1/4 cup raisins

2 tbsp chia seeds

1 3/4 cups homemade almond milk or COCONUT milk.

Place all ingredients *** except the mango and place in a bowl and soak overnight. Cover all ingredients with a paper towel and place the bowl on the counter. You can also put into the refrigerator but it needs 12 hours to assimilate together.

Now you’re ready….to place into Mason Jars, and tighten the lid and take with you to work or eat right at home. This breakfast will last for 4 hours without refrigeration, unless you live in a hot area. You can also make a few batches of it ahead of time and keep it refrigerated for 24 hours, but no more than that.

Sources: Jay Kordich and Raw For Beauty

How raspberries boost your health

Considered one of the most popular berries, raspberry can also be a big hit with your health and nutrition.

• Anti inflammatory
• Anti cancer
• Fat free
• Cholesterol free
• Help to lower blood pressure
• Low in calories
• High in fiber
• Good source of iron and folate
• Potassium rich
• Loaded with antioxidants
• Sodium free
• Help eye health
• High in vitamin C

There are over 200 types of raspberry.  The plant actually produces a great amount of berries and is very hearty.  Raspberry plants can produce in the spring, in the fall, or be ever bearing.  About 90% of the raspberries eaten in the U.S. are grown in Washington, Oregon, and California.  British Colombia produces about 80% of the raspberries enjoyed by Canadians.

Some other great recent posts:

Health Benefits Of Moringa Leaves

Health benefits of coconut water

How To Make Fluoride Free Toothpaste

Why you should start juicing carrots today!

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Healthy Eating Is Health Insurance!

7 more antioxidant foods!

Here are some more antioxidant food choices.

Artichokes

Granny Smith apples

Prunes

Strawberries

Red delicious apples

Blackberries 

Raspberries 

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