Health benefits of grapefruit juice

If you enjoy a fresh glass of grapefruit juice with breakfast, here is some good news!

Anticancer:  By blocking an enzyme that activates cancer causing chemicals, grapefruit juice can help prevent the development of lung cancer.  Grapefruit also has been shown to trigger apoptosis in colon cancer cells, which means the cells undergo a programmed cell death that does not cause damage to surrounding tissue like necrosis does.  Naringenin, another compound found in grapefruits, has been shown in studies to repair damaged DNA in the cells of the prostate gland.  Grapefruits contain limonoids, a group of phytonutrients that stimulate the liver to remove more toxins from the body.

Ph:  The juice of grapefruits, when digested, causes the body to become more alkaline.  Acidity in the body can be linked to several different illnesses including cancer, viruses, and bacterial infections.

Cholesterol:  A recent study published in the Journal of Agricultural and Food Chemistry concluded that people who consume grapefruit regularly show lower levels of harmful LDL cholesterol than those who do not.

Weight loss:  Grapefruits contain fiber which helps with regular digestion, helping with eight loss, and also contain no fat.  Fat burning enzymes are also found in this fruit which alter insulin levels in the body, therefore stimulating metabolic changes.

Kidneys:  D-limonene has been shown to prevent the formation of and also dissolve kidney stones.  Drinking grapefruit juice regularly helps to alkalize the urin, which lowers the chances of these stones forming and promotes overall kidney health.

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Health benefits of Celtic sea salt

Forget boring old table salt, nature has your back!

Throughout the day we perspire, losing much needed water and minerals.  Did you know that salt can actually help you retain some of that life giving water as well as help prevent illness?

Immune system:  Celtic sea salt is believed to help prevent illnesses and disease when consumed regularly.

Ph:  Maintaining alkalinity is key to preventing several illnesses including cancers and makes your body an unsuitable environment for harmful bacteria and viruses.  This salt can help to alkalize the body at the cellular level and the mineral load of celtic sea salt furthers the process of balancing your body's ph.

Muscle health:  Celtic sea salt contains sodium as well as a great deal of electrolytes which can help to naturally prevent muscle cramps.

Brain health:  Neurons in the brain can benefit from the intake of Celtic sea salt.  Furthermore, this salt helps to remove excess acidity and toxins from brain cells, preventing damage and promoting healthy transmission of neuron signals.

Energy:  The proper balance of salt and hydration is crucial to maintaining stamina and healthy energy levels throughout the demanding day.  Electrolytes present in Celtic sea salt further promote sustained energy.

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Health benefits of kale

Kale shakes are growing in popularity and here is why:

Blood health:  Due to its high iron content, kale helps with the formation of red blood cells.  In fact, kale contains more iron, calorie per calorie, than beef.

Eye health:  Kale assists in the process of storing nutrients in the retina.  The vitamin A in kale is known to promote healthy vision by protecting the eyes from optical disorders that come with old age.

Weight loss:  Vitamin C is found in kale which helps with losing excess fat by naturally increasing the metabolism, helping to maintain healthy blood sugar levels and prevent serious diseases.

Detoxification:  Kale contains good amounts of plant fiber and sulfur which help to remove toxins from the body, preventing inflammation and resulting health problems.

Heart health:  The high fiber content of kale shuffles out toxins and free radicals from the body which are known to cause inflammation, leading to heart disease.  Fiber is also shown to naturally lower cholesterol.

Anti inflammatory:  Omega 3 fatty acids found in kale can help to alleviate autoimmune disorders, asthma, and arthritis.  As stated before, vitamin C is found in kale also which is known as  the detox vitamin and removes toxins from the blood stream that would usually cause damage to tissue throughout the body, helping to further prevent systemic inflammation.

Throw a heaping handful of kale into your blender with a cup of almond milk, a tablespoon of raw honey, 3 strawberries, a carrot, a tablespoon of coconut or olive oil, a banana, and an orange for a mega health and energy boost that will have long lasting effects!

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Health benefits of cucumbers

Don't you dare exclude these crunchy healing wonders from your salad!

-Stress:  Cutting up cucumber and boiling in water is believed to release biochemicals that, when breathed, can help to reduce stress.  Pregnant mothers have used this technique as a way to naturally reduce stress.

-Digestion:  Cucumbers are packed with fiber and contain a great deal of water, both of which is known to aid in regular digestive function and remove toxins from the body.  Constipation and heartburn can be relieved through the regular consumption of this vegetable.

-Oral health:  Cucumber juice is believed to help maintain healthy teeth and gums.

-Energy:  Loaded with fiber, vitamin B, and carbohydrates, cucumber will provide a sustained boost of natural energy without the "crash" and other negative health effects that go with consuming caffeine and sugar.

-Blood pressure:  Whether you have low or high blood pressure, the potassium and magnesium found in cucumbers can be beneficial to your health by helping to normalize blood pressure.  Cucumbers also contain a good amount of fiber which is also known to help with balancing blood pressure.

-Hangovers:  If you had a little too much fun on Saturday night, chow down on some cucumber slices before passing out and you won't wake up quite as miserable.  Electrolytes, water, natural sugars, and vitamin B will bring you back to game form and the fiber within cucumbers helps to detoxify the body be shuffling out toxins that built up during the process of festivities.

-Bags and circles under eyes:  Most people have seen someone with cucumber slices on their eyes when they are at their local spa.  The juices help to remove signs of stress and sleep deprivation from the skin around your eyes but don't let the juice in your eye as it can cause irritation.

-Lower cholesterol:  Cucumbers contain sterols, compounds that are believed to help naturally lower cholesterol.  The fiber found in cucumbers can also help with this.

-Fresh breath:  Chewing up some cucumbers for about a minute will help to destroy the bacteria in the mouth that causes halitosis, or bad breath.

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Liver cleaning foods!

Your liver protects your blood stream from impurities and toxins, but what protects the liver?

Avocado:  Glutathione is produced in the body to help remove harmful toxins that can cause damage to healthy cells in the body.  Consuming avocados regularly can help the body produce more of this substance which will help maintain a clean liver.

Green tea:  A well known antioxidant, can protect the liver by preventing the accumulation of toxins that would cause damage to tissue.  Also, green tea is believed to help eliminate excess fat cells in the liver, allowing for proper liver function.

Garlic:  Allicin is a well known super antioxidant contained in garlic which is known not just for its anti cancer properties, but also effectively cleans out the liver.  Garlic also contains other compounds that clean and promote the health of the liver.  Consuming at least some garlic daily has been shown to help the body with the production of liver enzymes that actively remove toxins.

Turmeric:  Known already as a powerful natural anticancer, this spice also helps with the vital enzyme process within the liver that deals with toxins.

Grapefruit:  Another liver enzyme booster, grapefruit also contains vitamin C which helps in the detoxification of the blood and is known as the detox vitamin.

Walnuts:  Arginine is an ammino acid contained in walnuts that helps the liver process ammonia.  Walnuts also contain multiple compounds that support normal liver function.

Green leaf veggies:  Packed with chlorophyll and natural fiber, toxins are no match for these veggies and liver health is improved by regular consumption of varieties such as kale, spinach, and mustard greens.

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