Top 10 Herbs For Weightloss

Herbs can be beneficial to weight loss when combined with a healthy diet and exercise. They are used as appetite suppressants, to increase metabolism and have also been known to reduce fat tissue.  

Ginseng- Known for its energy boosting properties, it can actually help increase metabolism and helps combat fatigue.

Green Tea- Helps with digestion, boosts metabolism and helps reduce fat.

Cinnamon- Has the ability to balance blood sugar levels. It can also keep cholesterol in check. 

Cayenne Pepper- Decreases calorie intake, helps the body to rid fat naturally.

Ginger- Ginger helps with weight loss by cleansing the digestive system. Removing waste and toxins from the digestive tract will help prevent further weight gain.

Dandelion- Packed full of fiber, beta carotene, vitamin K and many more minerals. They are liver cleansing, reduce blood sugar and cholesterol. They slow digestion and can make you feel full for longer.

Black Pepper- Blocks the formation of fat cells. When combined with cayenne pepper can burn calories equivalent to taking a long walk.

Turmeric- One of the superfoods, it has been shown to stop the production of fat cells.

Cumin- Great for digestion. Has energizing properties and can help improve type 2 diabetes.

Cardamom- Can help burn fat and boost metabolism.

If you would like to buy any of these herbs, here are our recommended picks from Amazon:

For more tips on how to lose weight : 

9 Unique Tips To Lose Weight

http://www.naturalcuresnotmedicine.com/2013/05/9-unique-tips-to-lose-weight.html

Health benefits of coconut milk

htmhttp://www.naturalcuresnotmedicine.com/2013/05/health-benefits-of-coconut-milk.html

Health Benefits of Mangosteen

http://www.naturalcuresnotmedicine.com/2013/04/health-benefits-of-mangosteen.htmll

Health benefits of curry leaves

This eastern seasoning has benefits that could make a difference across the globe.

Are you a fan of Indian or Pakistani cuisine?  Well, curry might be the key to better health so it may be time to try some eastern cooking!

Hair: Simmer crushed curry leaves in coconut oil until dark and apply to your hair and scalp to maintain healthy hair and stimulate growth.  Regular consumption of curry leaves is believed to also prevent premature graying of hair.

Weight loss:  It is believed that chewing or eating a few curry leaves a day will help you lose weight.

Digestion:  Consuming curry leaves or crushed curry regularly will help with healthy stomach function and also can be used to treat diarrhea.

Eye health:  Compounds found in curry leaves can help to maintain good eye sight and is also believed to prevent cataracts.

Skin problems:  Skin irritation, bruises, and even burns can be treated by using curry leaves broken down topically.

Upset Stomach:  Morning sickness, nausea, and vomiting can be treated effectively by adding the juice of curry leaves to some lime juice and a bit of sugar.

Women's health:  Women in India have been taking powdered curry after after giving birth to boost their health.

Diabetes:  It is believed that consuming about 10 curry leaves a day can help to alleviate diabetes.  The weight loss properties of curry leaves further lower the chances of developing diabetes resulting from obesity.

Kidney health:  Though not the leaves, curry plant root juices taken orally are believed to relieve pain related to kidney problems.

If you are not sure how to obtain fresh curry leaves, go to your local Asian market or even substitute curry powder!

Pecans can help heart health

Evidence That Cannabis is The Most Nutritional Vegetable in The World

Dark chocolate health benefits

Foods and products containing a deadly sweetener

India's Rice Revolution - Without GMO's

Natural Cures Not Medicine

Find us Facebook!

 

Health Benefits of Mangosteen

Mangosteen is a huge natural health booster you should know about!

Mangosteen is a tropical fruit native to South east Asia that is known for its antioxidants, (xanthones) a type of chemical found only in certain plants.

HEALTH BENEFITS

- Improves Digestion / Stomach - Improves mental awareness

- Improve urinary tract - Improve oral hygiene

- Prevent kidney stones- Improve your skin

- FigNaht heart disease - Improve eye health

- Fight free radicals - Fight Hypertension

- Boost your energy! - Lower cholesterol

- Fight depression - Fight Allergies -

 Fight diabetes - Ease Asthma - and Lose Weight!

Be aware of the side effects of proper dosages:

Mangosteen - What You Need to Know

If you like natural health:

Check Out Our Other Posts:

A Natural Way To Quit Smoking

9 Foods That Heal Kidneys

Huge results from juicing raw cannabis!

Fruits and veggies that are good for detoxing

Natural Cures Not Medicine

Why water should be the first thing you have when you wake up.

When you wake up, water first!

• When you wake up in the morning, drinking water on an empty stomach stimulates activity in your organs, essentially waking them up.
• Drinking nothing but water first when you wake up allows the body to detox by removing waste that accumulated while you slept.  
• Starting the day with a 16 ounce glass of chilled water can boost your metabolism by up to 24%, helping to to lose excess weight.
• A glass of water first thing in the morning will cleanse your digestive system thus making it easier for the body to absorb more nutrients.
• Since water helps the body remove waste and toxins, beginning your long day with a glass of water will have a positive effect on the health of your skin, leaving it looking more healthy.
• That first glass of water when you rise from your slumber stimulates production of more muscle and blood cells.
• Kick off your day with a glass of water and it will help to balance your lymph system. 

Here are some more recent posts:

The Health Benefits Of Raw Honey

109 Year Old Man Shares His Health Secrets

Start eating kale now!

The good fat?

Healing powers of jalapeños

Spice up any meal while improving your health!

"Eating healthy is nature's health insurance!"

Prevent cancer:  These peppers contain a substance called capsaicin which gives the it the kick but also triggers apoptosis, programmed cell death, in prostate cancer.

Lose weight:  The capsaicin in jalapeños has thermogenic effects, burning fat for you without even being in the gym.

Migraine relief:  Some studies have pointed to the mighty jalapeño and the active substance capsaicin because it inhibits a neuropeptide that is a key brain pain transmitter.

Reduce inflammation:  Capsaicin is an anti-inflammatory, inhibiting substance P which is associated with the inflammatory process.

Natural Cures Not Medicine

Related past posts:

Make your own fluoride free toothpaste

6 Natural Pain Killers

Natural Ways To Treat Acne

5 Foods You Should NEVER Eat

A short video explaining 5 foods you should never eat...

If you want to lose weight it's a lot more simple than people think. Exercise is number 1. Food is 2. If you eat the right foods you will experience natural weight loss. But don't forget to exercise!

The 7 Most Alkaline Foods

Get more energy, better digestion, lose weight, tend aches, pains and disease by eating alkaline foods.

Alkaline foods are known to have strong cancer fighting properties.

Kale, Cucumber, Avacado, Broccoli, Peppers, Celery, Spinach

Photo credit Rawforbeauty.com