Health Benefits of Borage Seed Oil

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Borage Seed Oil (Borago officinalis) -  Natural Healing.

photo courtesy of Yummifruitbat

Native to Mediterranean region it grows abundantly in such areas such as Spain and North Africa, and now is cultivated almost in all European countries and across N. America. It is known for its wonderful healing properties and over the years has become a very popular and effective treatment in skin care and skin conditions such as eczema and psoriasis.

Bees love the star like beautiful flower of borage, which with its beautiful star-like shape has given borage a new name of “starflower”. Its flowers are beautiful sky blue and they blossom from May to September, the plant is rich in honey-producing nectar, and the seeds yield about 40% of their weight in lipids.

What is borage famous for and why it is so effective?

It is well known for its GLA content. It is one of the richest sources known and readily available everywhere.

That’s why it is so valuable for any skin care routine.  The seed is used for extracting oil rich in GLA. It is very soothing and moisturizing to dry, sensitive, inflamed skin conditions. It also purifies and tones combination and tired skin and brightens dry and gray hair, It is very common for anti-aging and wrinkle preparations to fight dehydration and loss of skin elasticity, and borage seed oil contains super regenerative and firming properties.

It is also consumed internally for boosting the immune system and is an important part, (the GLA) of human breast milk. Which when passed on to the infant can significantly reduce risk of developing allergies.

However borage oil is heavy in nature and if you get cold pressed and virgin oil then the aroma is pretty strong. So, for skin preparation adding the oil at 10 to 20% is all you need to get the benefits of the oil.

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Health benefits of Brussels sprouts

When we were kids, these were the enemy.  Now, they may be one of your best allies when it comes to staying healthy and avoiding disease.

Steam Brussels sprouts or eat them raw to retain the greatest amount of beneficial nutrients possible.

Anti Cancer:  Brussels sprouts contain sulforaphane, which is believed to fight cancer.

DNA protection:  Indole-3-carbinol is found withing Brussels sprouts.  This compound is known to repair DNA in cells and also seems to have some anti cancer properties as well.

Bone health:  Regular consumption of Brussels sprouts is believed to help build and protect bones over time.

Anti aging:  This vegetable has strong antioxidant qualities.  Free radicals and toxins in the body cause damage and inflammation which leads to scores of health problems including serious disease and increased aging both internally and externally.  Since these toxins are removed by eating Brussels sprouts, the beauty-conscious may want to include these in their diet.

Fiber:  Brussels sprouts are a good source for plant based fiber.  Fiber can help the body process sugars and maintain regular digestive flow as well as further toxin removal.  A diet rich in fiber could help normalize blood sugar levels and naturally lower cholesterol.

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Health benefits of chlorella

If its impressive nutritional profile is not enough, the healing powers of chlorella should have you searching the grocery aisles for this green superfood!

More and more people are learning about this wonder food which does many different things from anti aging to immune system support.

     The rise of modern society has brought new problems as well as breakthroughs.  Industry pushes forward and our environment becomes more toxic due to this.  Air, food, water, and even psychological pollution is rampant and has a negative effect on our physiology.  Cigarette smoke in a bar contains cadmium, a harmful substance that causes atherosclerosis and high blood pressure.  Heavy metals like lead and arsenic are present in our drinking water.  Studies also show that negative attitudes and stress cause further harm in the body.  Improper metabolism of foods and secretions from bacteria in the colon result in the release of toxins which wreak havoc in the body, causing increased aging internally and externally.  Heavy industrial pesticides on our fruits and vegetables offer a cocktail of cancer causing toxins that beat down the immune system and cause damage to living tissue wherever they are present.  Did you know that 100 years ago hardly any people died from cancer?  Luckily, there are some steps that you can take to prevent cancer and other horrible diseases resulting form our toxic environment, and most important among them is nutrition.  This is where chlorella comes in.

     One of the biggest perks that is known to come with consuming chlorella regularly is anti aging.  The fact that the cell walls of chlorella bind very effectively to toxins and "escort" them out of the body makes this super food an obvious choice for people who want to detoxify their body.  Free radicals and toxins are known to cause inflammation throughout the body when they are present in the blood stream, and it is this systemic inflammation that speeds up aging and gives rise to horrible afflictions such as cancer and heart disease.  Getting rid of these toxins is important, but it is only half the battle.  A nutritious diet can promote immune health and chlorella is an excellent source of immune boosting nourishment.  The production of critical immune components is helped along by consuming chlorella regularly.  T-cells, our body's cancer and virus killers, are crucial to immune function.  Data shows that keeping chlorella in your diet helps the body to produce more T-cells.  B-cells do battle with harmful bacteria in the body and are also produced more effectively with the introduction of chorella in our diet.  Macrophages, the body's cancer busters, also are shown to increase when this super green food is consumed regularly.  Weight problems, ulcers, seizures, asthma, cold, flu, high blood pressure, constipation, chronic fatigue syndrome, add, and ulcers are among a long list of conditions that can be treated and prevented by making chlorella part of your daily intake.

This really is a miracle food and the sooner you start eating it the sooner you will feel amazing!

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Health benefits of eating peanut butter

3 Health benefits of eating peanut butter

1. Heart health:  The vitamin E in peanut butter is a powerful antioxidant and therefore helps prevent heart disease.  Peanut butter also has fiber which helps reduce bad cholesterol.  Peanut butter also contains monounsaturated fats linked to a decrease in heart disease.
2. Anti aging:  Resveratrol is another antioxidant linked to lower heart disease and even cancer risk.  Studies suggest it also helps reduce the appearance of wrinkles.
3. Energy boost:  Healthy monounsaturated fats, protein, vitamin b3, tryptophan, and manganese spell a good healthy sustained energy boost.

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Dry Body Brushing

Photo courtesy of Oasis Advance Wellness.com

Dry body brushing has been around for centuries. It is a great way to detoxify the skin, aid in lymphatic drainage, and helps in reducing cellulite, to name but a few of the many benefits.

Used widely in health spas as a slimming and / or detox treatment, body brushing can also be done at home. It is an easy technique to learn and all you need is a natural fiber brush, which can easily be found online or obtained from your local store. (See below for our recommended brushes from Amazon.) Be sure to choose a natural fiber brush as synthetic fibers may irritate or damage the skin.



The benefits are tremendous.

• Softens,smooths and firms skin
• Removes dead skin cells
• Improves nervous system
• Removes cellulite
• Cleanses the lymphatic system
• Aids in draining excess fluid from the body
• Helps tone muscles
• Aids digestion
• Natural and relaxing
• Strengthens immune system
• Reduces the need for body lotions and creams by stimulating the oil glands

How to Dry Body Brush Your Skin:

Dry body brushing is best to do in the morning, as its invigorating and awakening effect can interfere with sleep if done at night. Never brush cut or broken skin.

Make sure you are in a warm, dry room with somewhere to sit that is comfortable so that you can reach your legs and feet. Make sure to use firm, even strokes in the direction of the heart and go over each area several times in order to ensure the whole part of the body you are brushing is covered.

Start in a sitting position, working on one foot and make your way up to your buttocks. Repeat on the opposite leg.

Next move on to your arms. Start at the palms of the hands, working in towards the body. 

When brushing the abdomen, always use clockwise circular motions and slightly less pressure than on your arms and legs.

Once completed, move on to the neck and chest. These areas can be sensitive and it is recommended to use much lighter strokes.

Last of all, the face. It is beneficial to use a brush that is designed for the face or even a face cloth. It is essential to be very gentle to this area to get the maximum benefit and avoid any damage to the skin from excessive rubbing.

The key to remember is that this should be stimulating to the skin. You don't want to brush too hard as this can irritate or damage your skin's surface.The whole procedure should take no longer than 10 minutes. For maximum effects take a warm shower after dry brushing.

Sources for this article:

Health Benefits of Dry Body Brushing: http://www.exhibithealth.com/general-health/health-benefits-of-dry-body-brushing-661/

Dry Brushing Technique:http://naturalhealthtechniques.com/healingtechniquesdry_brushing_technique.htm

Article from Well and Good NYC: http://www.wellandgoodnyc.com/2010/07/01/how-to-dry-brush-your-body-for-the-beach/#

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Surprising health benefits of avocado!

Who doesn't like a bit of guacamole?  Well it may turn out that there is much more to like about the super-fruit avocado than just the flavor!

Nature's health insurance!

Anti Cancer:  Avocados are a rich source of glutathione, a powerful antioxidant that attacks free radicals in the body by blocking the absorption of certain fats in the intestines.  Scientists also suspect that avocados may be useful in treating viral hepatitis, a cause of liver cancer.

Helps Diabetes:  Avocados are absolutely packed with monounsaturated fats also known as "the good fat."  These fats actually help lower bad or LDL cholesterol and raise beneficial HDL cholesterol in the blood.  Cholesterol management is crucial for diabetes patients due to the heightened heart disease risk due to diabetes.  Monounsaturated fats may also help the body process insulin and glucose more readily.  Avocados also tout high levels of Vitamin E which is believed to reduce the risk of heart disease and nerve damage in diabetics.

Reduces Inflammation:  Since avocados remove free radicals, they prevent cell damage and reduce inflammation throughout the body.  Some even believe that consuming avocados regularly can slow the process of aging!

Remember that avocados can be incorporated into several recipes and even help you absorb more of the nutrients from the meals in which they are included and even aid in weight loss!  The darker part of the fruit closest to the skin contains most of the beneficial compounds so don't let any go to waste!   Oh yeah, plant the seed too.

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Is spirulina worth the hype?

It looks strange, tastes odd, and heals everything!

Spirulina is a type of algae that is very high in protein and nutrients.  When cultivated properly, it is one of the most potent nutrient sources available.  Since spirulina has a high amount of proteins and amino acids, it is very useful to vegetarians and vegans.  High iron content along with protein also make spirulina a good food source when pregnant, recovering from surgery, or whenever your immune system needs a boost.  This green super food is also very high in chlorophyll, which helps remove toxins from the blood and aids in the production of new blood cells.  Spirulina is also a great source of calcium for people who live a diary free lifestyle. 

Utilizing a high-ph environment, you can cultivate your own spirulina!

Source https://www.facebook.com/pages/Rawforbeauty/222272341214778

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Health bonuses of eating strawberries

Strawberries are loved the world around and are included in many desserts, salads, frozen treats, and smoothies.  But, how many people actually know the numerous health benefits from eating the tasty natural treat?

Helps lower cholesterol

Enhances cognitive function

Promotes prenatal health

Protects eyes

Fights cancer cells

Helps with bone health

Helps reduce oxidative damage

Boosts the immune system

Has anti aging properties

Reduces cellular inflammation

Protects against cataracts

The next time you make a smoothie or bowl of oatmeal, make sure you don't leave this fruit out!

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The staggering health benefits of acai berries!

Acai tastes great, but what tastes better than saving on health insurance deductibles? 

Like coconuts and dates, acai berries are palm fruits that grow in dense jungle regions in South America.  The berries yield a purple, high calorie, super nutritious pulp around the outside of a large seed that can be harvested and prepared several different ways.  You may want to start learning some of these recipes as there are many health benefits to be had from regular consumption of acai!

Acai berry's health benefits

• Mental function:  Preliminary research studies show that acai may prevent mental imbalance in menopausal women.
• Anti aging:  Acai is loaded with several different plant phytochemicals that can help to slow and even reverse some of the typical processes of aging related to inflammation and cellular oxidative damage.  The berries are also rich in antioxidants which help prevent tissue damage brought on by free radicals.
• Heart health:  Research shows that acai is high in anthocyanins, a form of plant antioxidant associated with the  ability to lower cholesterol levels in the blood stream thus protecting against heart disease.  These berries are also rich in plant sterols that provide cardio-protective benefits to our cells.  It does this by preventing blood clots, improving overall blood circulation, and relaxing the blood vessels.
• Skin health:  Acai is an ingrediant in several skin and beauty products do to it's antioxidant content.  A great alternative to chemical laden mass produced skin creams and lotions, acai can improve the appearance of your skin even when taken internally!  Brazilians have been using acai for centuries to treat skin conditions.  
• Anti allergenic:  Due to its anti inflammatory properties, acai can be administered to treat and lessen the effects of inflammation due to an allergic reaction.

The next time you are whipping up a smoothie, think of including this purple superfood, for flavor and for health's sake!

More info about acai health benefits http://www.globalhealingcenter.com/natural-health/benefits-of-acai/

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