Health benefits of blackberries

Yet another delicious berry that heals throughout!

Don't let your smoothies or yogurt go without these!

Anticancer: Blackberries derive their dark color from a plant based compound known as anthocyanins.  These compounds reduce inflammation and can prevent cancer that results from it.  Ellagic acid is also found in blackberries which has been shown to have cancer fighting effects.  Vitamin C, the detox vitamin, is also found abundantly in blackberries, which is known to remove free radicals from the body, boost the immune system, and prevent a variety of cancers.

Digestive system:  Blackberries are an excellent source of dietary fiber.  One cup of these berries contains about a third of the daily recommended value of fiber.  Fiber helps to normalize bowel movements and push toxins out of the body.  

Heart health:  Anthocyanins in blackberries coupled with vitamin C make for a powerful detoxifying duo.  Removing free radicals and other toxins from the blood stream is crucial in preventing tissue damage and systemic inflammation, which causes scores of serious diseases including heart disease.  The abundant fiber in these berries also serves to balance cholesterol levels and thus promotes healthy cardiovascular system function.

Diabetes:  Due to the fact that blackberries contain a significant amount of fiber, they are a great choice for diabetics as they help to manage blood sugar levels.  Fiber helps to promote a balanced absorption and distribution of nutrients and calories from food and can prevent drastic spikes or drops in blood sugar, both of which have negative effects.

Brain function: Again the anthocyanins, which are responsible for the dark purple color of blackberries, prove to be a very useful tool in boosting your health since they promote memory function in the brain

Eye health:  Vitamin C is abundant in blackberries, which is a powerful antioxidant known to help prevent vision problems that come with age such as macular degeneration.  Vitamin A is also found in blackberries which is well known to promote overall eye health and prevent vision problems.

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Natural remedies for the flu

It seems every cold season, people are rushing to get injections.  Why not live more healthy and avoid the pinch in the first place?

Keep calm and avoid needles!

Here are some extra benefits from eating these natural flu fighters:

Citrus:  Lemons help to balance the body's ph if taken with water first thing in the morning.  They also detox the body and lower bad LDL cholesterol levels.  Eating lemons regularly may help to prevent viral infections as well.  Mandarin oranges contain a flavanoid called hesperedin which works in concert with vitamin c to help in collagen production, helping slow down aging.  Oranges are loaded with vitamin C, the detox vitamin, and flavanoids which protect the heart by removing free radicals from the body.  Grapefruits have been shown to help with losing excess weight and contain anticancer compounds as well.  Limes are good for the skin and can be used for a natural non toxic deodorant.  Limes are also known for anti cancer effects.

Apple cider vinegar:  Apple cider vinegar helps the body maintain healthy blood sugar levels which allow for less storage of excess fat.  Women with yeast infections have been known to use apple cider vinegar as a natural treatment.  Surprisingly, apple cider vinegar contains beta carotene, a powerful antioxidant that protects the body from toxins and slows aging.  Since apple cider vinegar lowers harmful LDL cholesterol, it can be a great way to naturally prevent heart disease.  Apple cider vinegar has anti inflammatory effects which can be utilized internally for systemic inflammation or externally for skin irritation.

Peppermint:  A long day of stress on the job can be treated by adding some peppermint oil to your bath and breathing in the cool aroma.  Indigestion can also be treated by taking peppermint.  Peppermint has antiseptic properties and can be applied to skin abrasions or bug bites for relief and protection against infection.  Even pimples and acne are believed to be treatable by using essential oils form the peppermint plant.  Respiratory problems such as asthma and bronchitis can be treated by breathing the vapors of peppermint oil.  Peppermint contains 3 omega fatty acids and scores of vitamins and minerals to promote better health overall.

Oregano oil:  Antioxidant properties of oregano oil make it an ideal way to naturally reduce aging due to the fact that it flushes toxic compounds from the blood stream.  A powerful natural antibiotic, oregano oil has been known to do battle with some of the harshest infections around including staph and e coli.  Women can benefit from taking oregano oil as it helps to alleviate abnormal menstruation.  A digestive aid, oregano oil stimulates bile production.  The anti inflammatory properties of oregano oil make it and ideal way to naturally treat allergies and congestion.

Garlic:  When crushed, biochemical reactions occur that result in the creation of allicin, a heavy hitting antioxidant that not only protects against heart disease and other conditions resulting from oxidative damage, but is also now known to be a potent anti cancer agent.  Garlic is also known to help the body maintain healthy blood sugar levels and promote healthy cholesterol while lower bad cholesterol.  Garlic oil has a powerful anti fungal and anti microbial effect as well as tumor fighting qualities.

Echinacea:  Strong antimicrobial properties make this herb a natural antibiotic.  In addition to fighting infection, it can also be used topically for sunburn and other skin irritation.  Ear infections and sinusitis have aslo been treated in the past using echinacea.  This herb is also highly recommended for colds, flu, and upper respiratory infections.

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Health benefits of berries

Nature's candy has some extra perks!

Blueberries:  A well known heavy hitting antioxidant, blueberries protect tissue from damage causing free radicals and toxins.  Blueberries also promote good heart health, reduce inflammation, and even contain several compounds with anticancer properties.  Triple negative breast cancer, one of the deadliest varieties, can be inhibited by phytochemicals found in these berries.  The juice of wild blueberries has been shown to help with memory function in elderly people and may even help to prevent Alzheimer's disease.

Strawberries:  Strawberries have anticancer properties.  They can also help protect organs and tissue in the body from the assault of oxidative damage.  Strawberries are thought to reduce cellular inflammation which can help to prevent some serious diseases and slow down the aging process.  This particular fruit is also known to promote eye health, boost the immune system, and helps with bone health.

Raspberries:  A good source of iron and folate, raspberries are known to promote healthy blood cell production.  Raspberries contain vitamin C, also known as the detox vitamin, which eliminates harmful impurities from the blood stream.  These berries are heart friendly, being low in calories and free of cholesterol and sodium, they can make a delicious guilt free snack.  Raspberries are also loaded with antioxidants and anticancer compounds.

Blackberries:  Blackberries carry an impressive nutritional profile.  They are rich in vitamins A and K and contain multiple minerals.  Blackberries may prevent several different types of cancer and are known to promote healthy digestion.

Now that you know something sweet and delicious can actually improve your health and guard against several terrifying diseases, skip candy and get some fresh picked berries!

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"Nutrition is nature's health insurance."