Broccoli has been cultivated since the 6th Century. There are several varieties, the most common one being Calabrese. Broccoli can be eaten raw, steamed, sauteed and added as an accompaniment to a wide selection of meals. Avoid boiling broccoli as this decreases the levels of vitamins and compounds that make this vegetable so powerful.
The health benefits of broccoli are:
- Prevents cancer- in particular research suggests that broccoli can be particularly beneficial in reducing prostate cancer.
- Keep the Nervous System healthy, reducing the risk of cell damage and development of illnesses.
- It is a Powerful Antioxidant- helping to prevent the onset of illness and disease.
- It is high in Vitamin C.
- Reduces Allergy and Inflammation.
- Helps to regulate blood pressure.
- Alkalizes the body - helping to maintain a healthy pH balance.
- It is great for bone health and can help prevent the onset of osteoporosis.
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