The importance of drinking water at the correct time maximizes it's effectiveness on the human body.
1. Drinking 2 glasses of water just after you wake up stimulates your organs.
2. Drinking a glass of water half hour after a meal helps digestion.
3. A glass of water before a bath helps lower blood pressure.
4. A glass of water before bed lowers the risk of stroke and heart attack.
Is it half hour before or after meals? The photo says before but is written as after below it...?
ReplyDeleteBoth 30mins before the meal and 40mins after the meal is best. It is needed for proper digestion.
Delete30min before and about 40min after the meal for proper digestion. I bet you gonna feel difference I did. :)
Deletewhat about during meal? is it advisable to take water??
Deletewhat about during meals? is it advisable to take water??
DeleteNever take water during the meal. It dilutes the digestive acids and completely spoils your digestion.
DeleteNever drink water during a meal. It will dilute your digestive juices to explain it simply. If thirsty, 30 mins before and after food will do fine. The time gap isn't a rule but a safe interval. If one starts practicing it's easy to feel the good digestion and also the time intervals we need without water.
Deleteit would be before not after as this dilutes gastric juices
ReplyDeleteWhat's the actual evidence for this?
ReplyDeleteWhy aren't sources included, people believe what you write. Prove it.
ReplyDeleteI AM SO CONFUSED!!! I DRINK WATER WHEN I'M THIRSTY!
ReplyDeleteCAN I HAVE BEEN WRONG????
LoL... +1
DeleteYeah. Dont drink water when you are thirsty, you will get a heart attack.
DeleteHaha. That's right. You can drink water when you are thirsty but not as a habit or copying from others. Many drink water during meals just as a habit without being thirsty. For the records, Hunger and thirst never comes at the same time.
Deletedrinking water when you are thirsty is a bit late...
ReplyDeletealso, this is in ADDITION to all those other times...
That's a myth. Failed science, or actually interpretation of it. Just think about it for a second, don't you think our body is more intelligent than being to late with the signal of thirst that's being adapted in our bodies for maybe millions of years? Isn't it the same with hunger then?
DeleteOf course our body signals thirst when it's in need of water, but then to drink acoording to this need is NOT too late, it's just to drink when we need, like fueling a car when the meter signals low.
That depends on what you meen by late. To meen it's a little bit too late is a myth. Actually failed interprtation of science.
DeleteJust think about it for a second. Don't you think that our body that's been designed or adopted for maybe millions of years is more intelligent than to signal thirst when it's too late? Shouldn't it be the same with hunger then?
Of course thirst means that our bodies is in need of water but that's not the same as being late to refill it. It's the same with the fuel sensor of a car, we fuel it when it signals low because it means the car needs more fuel to keep going, but that is not not late as the meter is programmed to signal a bit before that, not a bit after. Our bodies is not less intelligent than that.
U should not drink water standing and should not have long gulps.
ReplyDeletedont drink water while doing headstands.
ReplyDeleteNow that's funny... :-)
DeleteNow that's funny... :-)
DeleteThe only three things to consider when drinking water
ReplyDelete1. Never drink water while doing headstands
2. Never drink water when you're not thirsty
3. Never drink water if it's not water.
But if I drink before bed, then I have to get up to pee. Can't I just eat garlic to avoid heart attacks? :)
ReplyDeletebut I have to get up to pee if I drink before bed, couldn't I just eat garlic to prevent heart attacks ;)
ReplyDeleteDrinking water after a meal with meat will dilute gastric juices and will cause cramps, gas, partially digested meat can cause constipation and other health risks. Drinking water first thing upon waking is best to aid digestion. Sipping red wine with red meats aids in digestion, white for white meats and Rose for fish. It's not a good idea to drink water before bed. It should be consumed at least 4 hours before bed and 3 hours after a meal with meat.
ReplyDeleteDigestive juices are very important for breaking down our foods. Partially digested foods will result in an addition to Rolaids, Tums or Alka Selzer.