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Healthy alternatives to medicine
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Showing posts with label natural anti depressants. Show all posts
Showing posts with label natural anti depressants. Show all posts
The Water Hyssop Medicinal Uses
Health Benefits Of Love
We all know love is great. But did you know it can be great for your health?
The health benefits of Love:
Reduces stress
Promotes Mental Health
Lower the Chances of Cancer
Lessen Pain
Improve blood circulation
Lower blood pressure
Reduce the risk of heart diseases
Improves our memory
Provides a sense of security
Raises you confidence
So what are you waiting for ? Go find some love!
Just a few tips for people in search of love. From a person that has had many relationships... epic failures to epic success. The words of wisdom that I would like to share... is this: Find someone who makes you laugh - someone that you aren't afraid to be yourself around. Looks are not the most important thing. Find a kind heart and a gentle soul. Don't be afraid to travel to find your love. Never give up hope. Your soul mate is looking just as hard for you right now as you are looking for them. All will be well. And this tends to help a lot of people... Remember that some day someone will walk into your life and it will suddenly make sense why all those past relationships failed. :)
Natural Cures Not Medicine
Recent related posts from us:
5 Foods To Naturally Lower Blood Pressure
Foods to Improve Your Mood
5 Natural Anti Depressants
Foods to Improve Your Mood
Some simple foods to improve your mood!
Avocado - can elevate your spirit!
(Avocados contain serotonin, a type of feel-good neurotransmitter)
Raw Cocoa - High in magnesium and contains significant quantities of the essential amino acid Tryptophan, which is crucial for the production of the neurotransmitter, serotonin.
Spinach - Nutrient dense and a powerful health - mood and illness prevention food. Spinach is full of vitamin B9 (folate) which helps the body maintain normal levels of the mood-enhancing neurotransmitter serotonin. Low levels of folate are often associated with depression. RDA is around 400 micrograms. *Some other folate rich foods include asparagus, beans and broccoli.
Chia Seeds - A potent vegetarian source of omega 3 and packed with amino acids.
Sunflower Seeds - Their richness in vitamin E - Selenium and Magnesium all contribute to improving your mood! (also rich in selenium)
(A previous post from us!)
Natural Cures Not Medicine!
5 More Natural Anti Depressants
5 MORE WAYS TO FIGHT DEPRESSION NATURALLY!
6. GET MORE SUN! Light early in the morning is highly effective on altering your mood positively. Natural sunshine and using light therapy have shown they can have a positive effect as well.
7. BURN SOME INCENSE! A study (that can be found at The Federation of American Societies for Experimental Biology) has shown that burning resin from the Boswellia plant activates ion channels in the brain that alleviate depression. Floracopeia provides high quality, organic frankincense available as incense and oil.
8. WATCH WHAT YOU EAT! Carbohydrates, alcohol - caffeine and dairy have been reported to cause your mood to plummet. Helpful Tip: Try keeping a food diary of the things you eat and the way you feel each day. (big help)
9. St. John's Wort! the wild yellow flower has been used for medicinal purposes for thousands of years. St. John's Wort is helpful in treating mild to moderate depression. According to two large studies, one sponsored by the National Center for Complementary and Alternative Medicine.
10. GET MORE SLEEP! Irritability and mood swings can often be due to lack of sleep. You need about eight hours a night but most people get less! Stay healthy naturally!
6. GET MORE SUN! Light early in the morning is highly effective on altering your mood positively. Natural sunshine and using light therapy have shown they can have a positive effect as well.7. BURN SOME INCENSE! A study (that can be found at The Federation of American Societies for Experimental Biology) has shown that burning resin from the Boswellia plant activates ion channels in the brain that alleviate depression. Floracopeia provides high quality, organic frankincense available as incense and oil.
8. WATCH WHAT YOU EAT! Carbohydrates, alcohol - caffeine and dairy have been reported to cause your mood to plummet. Helpful Tip: Try keeping a food diary of the things you eat and the way you feel each day. (big help)
9. St. John's Wort! the wild yellow flower has been used for medicinal purposes for thousands of years. St. John's Wort is helpful in treating mild to moderate depression. According to two large studies, one sponsored by the National Center for Complementary and Alternative Medicine.
10. GET MORE SLEEP! Irritability and mood swings can often be due to lack of sleep. You need about eight hours a night but most people get less! Stay healthy naturally!
5 Natural Anti Depressants
1-5 - Natural ways to fight depression:
1. Exercise! - Studies have shown that regular exercise can be as effective or better than antidepressants or psychotherapy, says Dr. Mary Caracoglia.
2. Gardening! is known for its meditative and relaxing effects. Medical News Today reports UK scientists found a helpful bacteria in soil that affects the brain in nearly the same way anti depressants do - by increasing the release of serotonin.
3. Ingesting good fats! like omega 3 have been known to produce a positive affect on brain neurotransmitters and is critical for the functionality of the nervous system.
4. Meditation! BBC News reports that meditation reduces depression by over 50%. -
(we know! ... not the best source - but we gather links from all over the web)
5. Natural Vitamins!. Studies show that vitamin B-12, Folic acid, vitamin D3 and Tyrosine are fantastic vitamins that naturally fight depression. You can find them in foods like: Fish, Oysters, Beans, Nuts, Whole Grains, and Leafy Vegetables.
1. Exercise! - Studies have shown that regular exercise can be as effective or better than antidepressants or psychotherapy, says Dr. Mary Caracoglia.2. Gardening! is known for its meditative and relaxing effects. Medical News Today reports UK scientists found a helpful bacteria in soil that affects the brain in nearly the same way anti depressants do - by increasing the release of serotonin.
3. Ingesting good fats! like omega 3 have been known to produce a positive affect on brain neurotransmitters and is critical for the functionality of the nervous system.
4. Meditation! BBC News reports that meditation reduces depression by over 50%. -
(we know! ... not the best source - but we gather links from all over the web)
5. Natural Vitamins!. Studies show that vitamin B-12, Folic acid, vitamin D3 and Tyrosine are fantastic vitamins that naturally fight depression. You can find them in foods like: Fish, Oysters, Beans, Nuts, Whole Grains, and Leafy Vegetables.
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