Take Care of Hearburn With This Natural DIY Juice

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Heartburn can be a very uncomfortable condition, and many individuals deal with it day to day. A major cause for heartburn is eating fatty greasy foods - eliminating these foods will help to reduce the occurrence of heartburn and acid reflux. Combining foods properly is also key to helping prevent heartburn.

If you are currently suffering from this condition I would suggest working at reducing the amount of fatty processed foods you consume and work towards eating a more whole foods diet. In the mean time, here is a juice that will help ease your symptoms of acid reflux and heartburn. Aloe vera juice is very alkaline which helps remove excess acid from the body. It is also helpful at detoxifying the body and works as an anti-inflammatory agent. These properties help repair damage to the esophagus that occur when someone experiences acid reflux or heartburn.

Cucumber is also very cooling, and alkaline, and buffers the acid in the stomach. Fennel, too, is a great food for acid reflux and actually seems to improve stomach function.

Ingredients:
- 4 oz. organic, raw aloe vera juice (can be bought at any health food store like whole foods)
- 1 cucumber
- 1 fennel bulb
- 1 knob of ginger (I use 4 inches or so)
- 1-2 lemons

Juice the above ingredients (except for the aloe), and add aloe to your freshly pressed juice. Mix & serve!

Source: Live Love Fruit

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Colon Cleansing Foods

Natural Colon Cleansing

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Here are 12 natural ways to cleanse your colon. 

1. Flax Seeds: - Protects intestinal flora, regulates bowel habits without side effects.
2. Aloe Vera: Heals and soothes intestinal lining.
3. Alfalfa: Helps to sooth the digestive tract during a cleanse.
4. Peppermint: Alleviates the intestine.
5. Spirulina and Wheatgrass: Aids the body in obtaining more oxygen and eliminating unnecessary toxins.
6. Mango: Relieves constipation due to its laxative properties.
7. Chickweed: Constipation relief and colon cleansing.
8. Probiotic Yogurt: - Excellent to restore regularity, use minimally processed.
9. Cascara Sagrada: Strengthens the muscle tone of the colon walls.
10. Fermented Foods:  Kefir and unpasteurized cultured butter are a great probiotic source.
11. Fennel Seeds: Relieves lower abdominal pain, enhances digestion and reduces gas.
12. Organic Fruits: Apples, grapes, pineapples, papaya and kiwi are rich in fiber, act as a natural lubricant and contain valuable enzymes that help maintain regularity.

4 Natural Cures For Eczema

Natural cures for Eczema 

Much cheaper and safer for the body.

• Flaxseed oil: People have found that by taking this oil every day it helps build up their immunity system to fight off the eczema. 
• Colloidal oatmeal: Soaking in both kelp and colloidal oatmeal formulas has been found very effective.
• Aloe Vera: The plant has amazing healing properties on the skin. 
• Oregon grape: Doctors have begun to prescribe this to be taken daily using both tincture and creams from the Oregon grape usually takes about 3 months to see results. Some people have almost fully recovered from eczem after a couple months of using this. 

It is usually best to discuss these natural cures for eczema with your doctor as well to make sure that there will be no negative interactions with medications if you take them.

Aloe Vera: the healing powerhouse!

Aloe vera, in Russia, is referred to as "the elixir of youth" and has been revered since ancient times for its substantial healing effects.  Aloe vera is not just antibacterial but also anti viral and anti fungal and can even be used as a natural food preservative.  Since aloe contains 20 amino acids, it helps tremendously with muscle production.  It contains vitamins A, C, D, E, B, B-1, B-2, choline, B-12, folic acid, and several key enzymes which help break down food and improve nutrient absorption.  Aloe vera also loaded with minerals including copper, iron, zinc, sodium, calcium, potassium, chromium, and manganese.

Here are some health effects you can expect from Aloe Vera!

Helps with ulcers, heartburn, and diverticular disorders.

Can be used to treat acne.

Improves oxygen levels in the blood.

Helps to boost immune system function.

Can reduce the time of healing for wounds.

Aloe juice can help with respiratory problems.

Natural anti inflammatory.

Can be used to treat eczema.

Has anti cancer effects.

Read more about the benefits of aloe https://www.facebook.com/pages/Healthier-Steps/184353108272418

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