Natural Cures Not Medicine: protein

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Showing posts with label protein. Show all posts
Showing posts with label protein. Show all posts

Meat scrap leftovers now being reprocessed into ice cream: The dismal future of food

Image: Raw for Beauty
(NaturalNews)There appears to be no limit to how far the processed food industry will go to maximize its profits, even if it means reprocessing animal meat waste and adding it to completely unrelated foods like ice cream. This is the latest endeavor by industrial food researchers in Italy, Belgium, and elsewhere, who are right now developing novel methods to turn meat industry leftovers into protein-rich powders and slurry for the factory food industry.

As disgusting as it sounds, unused muscle tissue, tendons, bones, and other animal byproducts are loaded with proteins and fats that typically end up in landfills. According to FoodProcessing.com, up to 50 percent of the animal weight processed by the meat industry is composted, discarded, or incinerated. But modern science is hoping to basically recycle this waste and turn it back into food.

But this so-called food will not be recognizable as its own entity, at least not in the traditional sense. All those bones, meat trimmings, and poultry leftovers can effectively be converted into what the food industry has dubbed “animal protein hydrolysates.” These hydrolysates are basically liquified or powdered protein and fat blends that can be added to all sorts of other processed foods to boost their overall nutritional content.

‘Pink slime’-type animal gruel to be added to processed foods

Sure, various types of hydrolysates are already added to some processed foods currently on the market. But these hydrolysates are typically made from plants or milk, while the new animal protein hydrolysates are derived from actual animal flesh and bone, which puts them in a whole different league. Hydrolyzed whey protein, for instance, is merely derived from the whey of animal milk. But animal protein hydrolysates are essentially ground up and enzymatically processed animal flesh – recall an image of the infamous “pink slime” and you will get an accurate idea of what we are talking about here.

“It appears that the lipid-rich bonanza of ‘disused’ reject animal bits can easily be turned into a nutritious gunge, paste or gel of some type, apparently ideal for pumping by the [hecatombe] into processed foods such as ice cream,” writes Lewis Page facetiously for The Register about the concept.

“Despite the heroic efforts of the meat biz, in which every particle of jelly and gristle may be jetwashed out of the spinal column of a dead animal for later consumption – perhaps in sausage, pie or meat-paste format – and (as we have lately learned) the odd shortcut may be taken with respect to any dead horses that might be lying about, nonetheless huge tonnages of less-attractive meaty nourishment such as guts, eyes, tendons, cartilage, other connective tissue of various kinds, brains, hooves, genitals, etc. etc. all tend to go to waste.”

Industrial food processors claim reusing animal waste is ‘adding value’ to food

To the food industry, though, turning animal waste into food will add value to foods that might be lacking in nutrition. Belgium-based Proliver, for example, already manufactures a lined of chicken- and turkey-based “protein powders” that can apparently be injected into other meat products and used to thicken or enrich other foods: http://www.proliver.be/nl/home-1.htm
A Russian company has openly admitted that it plans to use animal protein hydrolysates to “enrich” ice cream. According to reports, the company, known as Mobitek-M, has already constructed a manufacturing plant in the Belgorod region of Russia that is capable of processing one hundred tons of “functional animal protein” per day.

Source: Raw For Beauty via Natural News

Soy products linked to cancer in lab tests

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(NaturalNews) As time goes by, people are steadily waking up to some of the proven facts about soy, such as the knowledge that most soy is GMO. If that is the case, one can deduce that to solve the problem one can simply buy organic soy products. While it’s true that organic soy is healthier for you than GMO soy, there are other facts about soy that pose serious health risks. Here are four facts that debunk soy as a healthy food choice.
Image: rawforbeauty.com

Four reasons to phase-out most soy products on the market

1. Soybeans contain large amounts of toxins. Unlike with other foods where any toxins are destroyed or deactivated during cooking, the toxins in soybeans remain intact. Some of these toxins, or “enzyme inhibitors,” block the actions of enzymes needed for the digestion of protein. The enzyme inhibitors in soy are linked to cancer in lab animal tests. Test animals fed enzyme inhibitors developed enlargement and pathological conditions of the pancreas, including pancreatic cancer.

2. Soybeans can interfere with nutrient absorption during digestion. This is because soy is high in phytic acid, which has been shown to block absorption of minerals calcium, magnesium, copper, iron and zinc.

3. Soybeans are among the most highly pesticide-contaminated foods on the market. As you probably know, pesticides are a toxic, distorted-energy-spin substance, linked to a variety of ailments. Soy products also contain high levels of aluminum, a life-force sapping heavy metal which does not belong in foods that we put in our bodies, as it has bio-accumulative negative health effects. The aluminum in SOY comes from the aluminum tanks in which the beans are acid washed and heat-processed.

4. Soybeans contain haemagglutinin, nitrites, soy protein isolates, and goitrogens. Each of these substances has a particular negative effect on your HEALTH. Haemagglutinin is a blood clot-promoting substance which causes red blood cells to clump together. Nitrites are powerful carcinogens which form when soybeans are spray-dried (carcinogens are potential cancer-causing agents). Soy protein isolates have been shown to enlarge the pancreas and thyroid gland and also increase fatty acid deposits in the liver. Goitrogens are found in soy-based foods in large amounts. They block thyroid hormone production. All of the above substances have the effect of disrupting body chemistry and hormones.

Wait a minute! I thought soy was good for me

Like me, you’ve probably been under the impression that soy was healthy for years. In which case, the truth turns out to be shocking as it was to me. And still, proponents of soy will assert that Asian cultures have been safely eating soy for thousands of years. However, this has been debunked as only a partial truth. Asians began eating soybeans 2,500 years ago only after figuring out how to ferment it. Ancient Asian cultures knew that soybeans contain multiple toxic substances even after cooking. It is only through the process of fermentation that toxins in soy are safely neutralized.

Soy: Healthy in the right form

The distorted half-truth about soy having beneficial, health-enhancing properties is actually based on fact. The truth however, is that the beneficial properties of soy are only made available during fermentation when a special mold grows on the beans. Fermentation has the dual purpose of making the nutrients in soy bio-available, while simultaneously destroying the toxins.

Source: naturalnews.com

Strawberry Banana Pops

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1 heaping cup of strawberries, 1/2 cup of plain yogurt, 2 tbsp of local raw honey (optional), 1/2 banana. All organic!
Action: 1. Blend strawberries and 1tbsp of honey in a blender or food processor.
2. In a small bowl - stir the plain yogurt with 1 tbsp of the strawberry puree and tbs of honey.
3. Fill ice pop molds with strawberry puree and yogurt and alternate to make layers and slices of bananas and strawberries.
4. Insert sticks and freeze for 4 hours or until frozen . (When ready, run under hot water to release). ..... Do you really need the nutritional macro's on this one? Its practically all carbs with a gram or 2 of fat and protein from the yogurt. Therefore not a complete meal. To complete it, add some protein. Otherwise enjoy as a healthy snack!


Other articles you may like: 

Fruit Layered Ice Pops






The Power Of Plant Protein

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Green vegetables are all rich in protein, and relatively low in calories. They provide generous amounts of most micronutrients with no cholesterol and virtually no fat. Meat on the other hand, is relatively low in micronutrients. Remember whole grains, beans and seeds are also high in protein and should be utilized to achieve adequate protein on a diet with no or minimal animal products. But the point in this example was to illustrate how weight-loss favorable green vegetables are and that no matter how many green vegetables you eat, you still cannot take in too many calories. If you fill up on greens, they will reduce your desire and ability to overeat. 

In the chart below, an equal caloric amount (100 calories) of porterhouse steak is compared to broccoli, romaine lettuce and kale. Broccoli provides the greatest amount of protein per calorie. 

Green vegetables are all rich in protein, and relatively low in calories. They provide generous amounts of most micronutrients with no cholesterol and virtually no fat. Meat on the other hand, is relatively low in micronutrients. Remember whole grains, beans and seeds are also high in protein and should be utilized to achieve adequate protein on a diet with no or minimal animal products. But the point in this example was to illustrate how weight-loss favorable green vegetables are and that no matter how many green vegetables you eat, you still cannot take in too many calories. If you fill up on greens, they will reduce your desire and ability to overeat. 


Broccoli, frozen,
chopped boiled
Romaine
Lettuce
Kale,
cooked
Beef Short Loin,
Porterhouse Steak,
separable lean & fat,
1/8 “ fat, broiled
Beef short Loin,
Porterhouse Steak,
separable lean & fat,
1/4” fat, broiled
Calories100100100100100
Weight (g)357 (12.6oz)588 (20.7oz)358 (12.6oz)34 (1.2oz)30 (1.0oz)
Protein (g)11.17.26.88.06.5
Fat (g)0.41.81.47.47.7
Carbohydrate (g)19.219.420.200
Fiber10.812.47.200
Cholesterol00024.121.6
Calcium (mg)1181942582.72.4
Iron (mg)2.25.73.20.90.8
Magnesium (mg)468264.47.86.0
Potassium (mg)5071453816.210976.5
Vitamin C (mg)14323.5146.800
Thiamin (mg)0.20.40.200
Riboflavin (mg)0.30.40.300
Niacin (mg)1.61.81.81.41.2
Vitamin B6 (mg)0.50.40.50.10.1
Folate (mcg)20080046.52.42.1
Vitamin A (IU)3609512534876300
Vitamin K (mcg)315603292400
Source: Data was obtained from Nutritionist Pro Nutritional Analysis Software, Version 4.7, Axxya Systems , Stafford TX, 2012.

Please note that 100 calories of steak is only about one ounce, which is not much meat to fill you up. More typically, 4 – 8 ounces is eaten, supplying too many calories and too much animal protein without the lifespan enhancing micronutrients. Bottom line—eat more greens and less meat to get more micronutrient bang per caloric buck and to suppress your calorie intake.


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High protein foods for vegetarians!

Here is a challenge: find a way to maintain your meat-free diet and still get enough protein.  Luckily nature is up to the challenge and there are a few delicious choices, so dig in!
Some of these foods are not only protein rich but also have some special health benefits:

Avocado contains a good amount of natural protein and also is packed with monounsaturated fats which help manage cholesterol and prevent heart disease.  

Spirulina has a whopping 19 amino acids and is loaded with chlorophyll which helps with the production of blood cells.  

Broccoli contains plant protein but also has powerful antioxidant properties and is even thought to be an effective anti cancer.  

Kale packs a protein punch and brings a good amount of vitamins and antioxidant power to the table.

Figs, while also a rich source of plant based protein, can also help with ulcers, diabetes and lower the risk of heart disease.




A quick rundown on the most common high protein vegetarian foods.

Cutting meat out of your diet can have several positive impacts on your health, but make sure you include protein and iron rich foods to balance your nutritional profile. 


More posts about vegetarian friendly nutrition:

Fruits and veggies that are good for detoxing


Soy, not a health food?


Chia Seeds: Another Superfood


The Top 10 Detoxifying Foods



Disclaimer:

Before trying anything you find on the internet you should fully investigate your options and get further advice from professionals.

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