Is spirulina worth the hype?

It looks strange, tastes odd, and heals everything!

Spirulina is a type of algae that is very high in protein and nutrients.  When cultivated properly, it is one of the most potent nutrient sources available.  Since spirulina has a high amount of proteins and amino acids, it is very useful to vegetarians and vegans.  High iron content along with protein also make spirulina a good food source when pregnant, recovering from surgery, or whenever your immune system needs a boost.  This green super food is also very high in chlorophyll, which helps remove toxins from the blood and aids in the production of new blood cells.  Spirulina is also a great source of calcium for people who live a diary free lifestyle. 

Utilizing a high-ph environment, you can cultivate your own spirulina!

Source https://www.facebook.com/pages/Rawforbeauty/222272341214778

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Natural Detox and Immune Boosting Tonic

A great natural detox and immune boosting tonic:

This concoction of Nature's Super Antibiotics destroys both gram-positive and gram-negative bacteria. It is also a potent anti-viral and anti-fungal/yeast formula, and will increase blood and lymph circulation to every part of the body. It is so effective that it is said to be the cure for colds and the flu, and is the herbal preparation of choice against Candida. This basic formula dates back to medieval Europe and the plagues. 

Benefit of each Ingredient: (All Organic Of Course!!)

• Garlic is a broad spectrum antibiotic. Unlike chemical antibiotics that kill off millions of friendly bacteria that your body needs, Garlic only targets the invading bacteria and even promotes and increases your healthy bacteria. Garlic is also a powerful anti-fungal and literally destroys any antigen, pathogen and any harmful or disease causing micro-organism. 
• Onion is Garlic's next of kin and has similar but milder action. Together they are a tremendous fighting duo. 
• Horseradish is a potent herb for the sinus and lungs. It opens up the sinus passages and increases the circulation there, where most doctors agree, the common cold and influenza often starts. 

• Ginger contains powerful anti-inflammatory properties and is a tremendous circulatory stimulant.
• Cayenne (Peppers) is the most powerful circulatory propellant known. It simply sends the antibiotic and disease fighting properties of the other herbs where they're needed most.
• Turmeric clears infection and reduces inflammation inside of the body. It blocks cancer from developing. Especially helpful for those with joint pain.

• Apple Cider Vinegar (I use Braggs Organic ACV)  There surely must be something really healthy in using apple cider vinegar, since The Father of Medicine, Hippocrates, used this vinegar around 400 B.C. for its health giving qualities. It is said that he had only two remedies: honey and apple cider vinegar. 

DIRECTION FOR MAKING YOUR OWN!

• 1 30 oz. bottle Organic Apple Cider Vinegar(I recommend Braggs ACV)

• 1/4 cup chopped Garlic
• 1/4 cup Onions
• 1/4 cup Habanero peppers (or hottest peppers you can find)
• 1/4 cup grated Ginger
• 1/4 cup grated Horseradish
• 2 T Turmeric

1. Blend  ingredients together for a couple of minutes
2. Strain
3. Pour liquid back in bottle
4. Compost everything else!

You can store the tonic in a cupboard for long periods of time. No need to keep in the refrigerator. You can also use it mixed with olive oil for a salad dressing.  Or a shot full on your stir fry.


*For sore throat, gargle a bit in the mouth and swallow.
*For an illness, such as a cold or flu, take about 2 droppers full or a Tablespoon every couple of hours.  
*For daily immune support drink 2 droppers full/ 1Tablespoon every day. Build up tolerance to a shot glass full.
*Eat an orange, lemon, or lime slice after to ease the heat.

All About Apple Cider Vinegar
Apple cider vinegar is made from fresh ripe apples that are fermented and undergo a stringent process to create the final product. The vinegar contains a host of vitamins, beta-carotene, pectin and vital minerals such as potassium, sodium, magnesium, calcium, phosphorous, chlorine, sulphur, iron, and fluorine.

Pectin in the vinegar is a fiber which helps reduce bad cholesterol and helps in regulating blood pressure. The need for calcium supplements once you start growing older is very well known. This vinegar helps extract calcium from the fruits, vegetables and meat it is mixed with, helping in the process of maintaining strong bones. Potassium deficiency causes a variety of ailments including hair loss, weak finger nails, brittle teeth, sinusitis, and a permanently running nose. Apple cider vinegar is loaded with potassium. Studies have shown that potassium deficiency results in stunted growth. All these ailments can be avoided with the intake of apple cider vinegar. The potassium in this vinegar also helps in eliminating toxic waste from the body. The beta-carotene helps in countering damage caused by free radicals, helping one maintain firmer skin and a youthful appearance. Apple cider vinegar is good for those wanting to lose weight. It helps in breaking down fat which helps in natural weight reduction.

Apple cider vinegar contains malic acid which is very helpful in fighting fungal and bacterial infections. This acid dissolves uric acid deposits that form around joints, helping relieve joint pains. This dissolved uric acid is gradually eliminated from the body.It is claimed that apple cider vinegar is helpful in ailments such as constipation, headaches, arthritis, weak bones, indigestion, high cholesterol, diarrhea, eczema, sore eyes, chronic fatigue, mild food poisoning, hair loss, high blood pressure, obesity, along with a host of many other ailments. No wonder then many know apple cider vinegar as the "Wonder Drug".

With Gratitude,
   ~Alex

www.trueearthmama.com

www.facebook.com/TrueEarthMama

Alex is a renowned speaker, (R)evolutionary teacher and world traveler, having lived and studied in the United States, South Africa and Costa Rica. She has a BA in Environmental Studies, a Masters Degree in Psychology and is a qualified Yoga instructor. She is a continuous source of inspiration to thousands of women around the world and has spent her life tirelessly researching ways to maintain a fully balanced life. 

Coconut Oil is a Superfood

Coconut Oil is a superfood and a staple of the tropics!

Oxidize, boost your metabolism, lower your risk of diabetes, used to treat pneumonia, and dementia, Coconut oil is also known to have many cancer fighting compounds.

10 Health Benefits From Pomegranates

~Pomegranate~

Punica granatum (aka) Pomegranate, is a fruit-bearing deciduous shrub or small tree growing between 5-8 meters (16-26 ft) tall. Pomegranates have been cherished for their exquisite beauty, flavor, color, and health benefits for centuries. From their distinctive crown to their ruby red arils, pomegranates are royalty amongst fruit. They are symbolic of prosperity and abundance in virtually every civilization. Fortunately, this treasure's versatility and possibilities are as abundant as the juicy arils bursting forth within.                                                                                                                       Here are 10 examples of health benefits from Pomegranates & their Juice's:                                                                                                                                   1. Antioxidants - Pomegranates have an excellent source of antioxidants that fight free radicals to keep you disease-free.                                                                                                                          2. Blood Thinner - Pomegranate juice helps your blood circulation, making it easier for your blood to travel to your heart, brain and other vital organs.                                                                               3. Digestive Aid - Pomegranate juice is a natural remedy for diarrhea, dysentery and other digestive problems.                                                                                                                                    4. Anti-Inflammatory - Pomegranate juice has properties that help treat sufferers of arthritis. It can also cure a cough or sore throat.                                                                                                       5. Cancer Fighter - Pomegranate has been known to reduce and prohibit the growth of cancer cells and tumors.                                                                                                                                        6. Anemia Relief - Pomegranate juice is high in iron; it is a great home cure for anemia because it promotes higher levels of hemoglobin.                                                                                                     7. Artery Protection - Pomegranates help keep plaque from building up in your arteries.                  8. Cartilage Protection - Pomegranates help to prevent the deterioration of cartilage in your body. 9. Cholesterol Protection - Pomegranate juice is capable of lowering blood pressure 12% in daily drinkers.                                                                                                                                                     10. Depression - Pomegranate contains phytochemical compounds that stimulate serotonin and estrogen receptors, improving symptoms of depression.                                                                         http://www.cancer.org/treatment/treatmentsandsideeffects/complementaryandalternativemedicine/herbsvitaminsandminerals/phytochemicals                                                                                              http://pomegranates.org/index.php?c=3