Surprising healing properties of apples!

An apple a day could literally keep the doctor away.

Apples are delicious and refreshing fruits that are used in a variety of dishes or enjoyed right off of the tree.  Though apples and their juice is loved for the sweet amazing flavor, the impact that apples have on your health may be surprising as well.  Nutrition is nature's health insurance!

• Weight loss:  A study out of Brazil concluded that women who consumed 3 apples or pears a day and dieted lost more weight than women who dieted and didn't eat the fruit.
• Breast cancer prevention:  A Cornell University study found that rats fed apples every day had a decreased chance developing breast cancer.  The greater amount of apples the rate were fed, the lower the risk of breast cancer.
• Alzheimer's prevention:  A Cornell University study on mice found that the quercetin in apples may protect the brain from the type of free radical damage that could cause Alzheimer's disease.
• Bone protection:  French researchers found that a flavanoid called phloridzin that is found only in apples may protect post-menopausal women from osteoporosis and could increase bone density as well.  Apples also contain boron, another bone strengthening compound. 
• Diabetes management:  The pectin in apples supplies galacturonic acid to the body which lowers the body's need for insulin and could aid in the management of diabetes.
• Asthma:  A recent study concluded that children who consume apple juice daily suffer from the symptoms of asthma less than those who did not.  Another study showed that children born to women who consume a lot of apples had a lower rate of asthma than those born to mothers who ate less apples.

Check out this PBS segment on apples

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You knew I was going to say it...how do you like them apples?

The Top 10 Worst Sources Of Aspartame

This ingredient is the most contested FDA approved substance in history.

1. Chewing Gum - 
2. Flavored water 
3. Sugar-Free Products 
4. Drink Powders
5. Cooking Sauces 
6. Childrens medicines 
7. Cereals 
8. Yogurts 
9. Diet Sodas 
10. Tabletop sweeteners

There is nothing sweet about this artificial sweetener!

Did you know that aspartame can mix with other chemicals such as monosodium glutamate and cause even worst reactions within the body?  Aspartame has been linked to several different cancers and even degenerative brain conditions.  Consuming aspartame regularly will burn out neurons and has been linked to headaches, mood alterations and even brain tumors.  Although it is touted as a healthy and sweeter alternative to sugar, this chemical actually causes diabetes and may also cause obesity.  If you are surprised than maybe consider the fact that aspartame was developed in a bio-weapons lab!  And what's more, part of the process for manufacturing aspartame is to harvest excrement from bacteria and treat it with more chemicals.  Unfortunately this chemical, originally sold by Monsanto Corp, is now being re-branded under different names to avoid the reputation behind the poison.  There are currently efforts underway to include aspartame in milk without labeling it, even though aspartame is contained in many products already that do not list it as one of the ingredients.  Next time you are shopping, be weary of "light" or "diet" products in the grocery isle, and make sure you check the ingredients.

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Thanks www.rawforbeauty.com for the image

Natural Cures Not Medicine

Nutrition is nature's health insurance

Why you need seaweed in your life!

Data shows that seaweed is an excellent superfood!

Data shows that people who live in regions of the world where consumption of seaweed is high have outstanding health.  These people with seaweed rich diets enjoy healthy hair and skin and often live to and beyond 100 years!

-Seaweed is super-dense in minerals due to growing in the ocean.

-The detox powers of seaweed are supercharged and it can even remove harmful radioactive elements from the body.

-Seaweed helps to maintain the protective mucus lining of the stomach.

-Seaweed delivers vast nutrients while containing few calories and no fat.

-Seaweed has been shown to help naturally lower blood pressure.

Photo by https://www.facebook.com/dave.sommers1

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Nutrition is nature's health insurance

Soda and weight gain

Soft drinks are hard on your health.

Regular consumption of sodas leads to cavities, weight gain, diabetes, heart disease, osteoporosis, and scores of other health conditions.  Instead of juice or water, most children in some more developed countries are turning to soft drinks.when they are thirsty.  The excessive amounts of phosphorus in most soft drinks causes bone problems especially to women who are prone to osteoporosis.  Diet sodas are often just as bad or worst, often containing aspartame, an artificial sweetener that is linked to several types of cancer and is even believed to cause weight gain and increase the chances of developing diabetes.  Even the caramel color is now being found to have carcinogenic properties.  Next time you are thirsty, try brewing some green tea and add a touch of raw honey, or a glass of carrot juice with a shot of fresh squeezed orange and lemon juice mixed in for a toxin busting citris punch.  The health choices we make now determine if we can prevent heart disease, diabetes, and bone problems.  Remember that nutrition is nature's health insurance.

Picture credit: Dave Sommers

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How raspberries boost your health

Considered one of the most popular berries, raspberry can also be a big hit with your health and nutrition.

• Anti inflammatory
• Anti cancer
• Fat free
• Cholesterol free
• Help to lower blood pressure
• Low in calories
• High in fiber
• Good source of iron and folate
• Potassium rich
• Loaded with antioxidants
• Sodium free
• Help eye health
• High in vitamin C

There are over 200 types of raspberry.  The plant actually produces a great amount of berries and is very hearty.  Raspberry plants can produce in the spring, in the fall, or be ever bearing.  About 90% of the raspberries eaten in the U.S. are grown in Washington, Oregon, and California.  British Colombia produces about 80% of the raspberries enjoyed by Canadians.

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Rumble in the jungle: Cocoa vs Cacao!

No, they are not the same thing!

What do you know about the nutritional and healing qualities of raw cacao?

Chocolate has been promoted by health experts for years as having health benefits.  Studies conducted on people who consume chocolate vs. those who do not showed a much lower instance of illness for those who consumed chocolate regularly.  In fact, a Dutch study indicated that the more chocolate eaten, the better for health.  Now, consider the fact that when you process chocolate, you destroy much of the nutritional value that was originally within the unprocessed beans.  Heating chocolate causes the omega 6 fatty acids present to go rancid and cause inflammation.  If you eat raw unheated cacao, there are a scope of advantages over eating a processed chocolate bar.  Bad associations with chocolate are due to health problems which are usually caused by other ingredients that are added to chocolate candy.  Sugar, milk, and other fillers cause cavities and weigh gain.  Raw cacao also has loads more antioxidant power than processed chocolate and helps regulate blood sugar which is a big plus for people who have diabetes.  Dark chocolate antioxidants have been shown to even dissolve the plaque that is deposited on the inside of blood vessels which reverses heart disease and also lowers blood pressure.

Source: http://www.secrets-of-longevity-in-humans.com/raw-cacao-benefits.html

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Why you should start juicing carrots today!

Carrots are widely known for their benefits for eye health and antioxidant properties, but here are a few more health bonuses that come with drinking carrot juice.

Eating healthy is nature's health insurance!

-Carrot juice helps with skin health and skin tone.

-Carrot juice is refreshing but is a low-calorie juice, not penalizing you for knocking back a tall glass.

-By reducing fat and bile within your liver, carrot juice can significantly help with liver health.

-Since it is loaded with beta carotene, carrot juice can fight free radicals in the body which cause cell damage and slow the aging process down.

-The beta carotene contained in carrots is converted to vitamin A which helps with bone health and can prevent some bone problems like osteoporosis.

-Carrots also contain potassium which helps with muscle function and cholesterol management.

-The vitamin E along with the antioxidants in carrot juice help to prevent cancer from forming. 

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Health boosts from kiwi fruit!

A study at Rutgers University claimed that, ounce for ounce, kiwi is the world's most nutrient dense fruit.

A study in Italy showed that children suffered less from coughing, wheezing, and shortness of breath at night when they consumed 5 to 7 servings of citrus or kiwi weekly.  People who suffer from asthma had impressive results from consuming kiwi, even if only eating kiwi 1 or 2 times a week.  Kiwi fruit can also help to reduce the risk of heart disease by reducing triglycerides and lowering the chance of forming blood clots.  A study concluded that kiwi can heal the body from damage to the DNA which also helps protect against cancer.  1 serving of kiwi contains 230% of the daily value for vitamin C which increases iron absorption, helps heal wounds,  boosts the immune system, and removes toxins from the blood stream.  Kiwi also contains zinc, which is good for the health of you teeth, hair, nails, and skin.

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Natural ways to treat high blood pressure

Garlic:  Researchers have concluded that garlic taken as a supplement could have clinical use for people with high blood pressure.  Several trials showed that taking garlic initiates a drop in blood pressure.

Folic acid:    Folic acid is a B vitamin the body needs for creating red blood cells.  A small study of 24 cigarette smokers showed that 4 weeks of supplementation with folic acid significantly lower blood pressure.

Fish oil:  There is some data that suggests the DHA in fish oil helps to lower high blood pressure.

Hawthorn:  A trial involving 79 patients with type 2 diabetes taking a 1200 mg daily supplement of hawthorn for 16 weeks showed that those taking the herb had a significant reduction in diastolic blood pressure.

Source http://altmedicine.about.com/cs/herbsvitaminsek/a/Hypertension.htm

Remember, regular exercise, healthy fats such as those found in avocados and coconut oils, and avoiding fast food can help prevent heart disease and will lessen the chances of you having to pay extra for health insurance down the road.  Lifestyle choices make all the difference and prevention is the best way to preserve your quality of life.

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Health benefits of cinnamon!

Taking in cinnamon regularly can really have some significant impacts on your health!

Take cinnamon daily and when you are sick, mix cinnamon and honey in with your hot herbal tea to help shorten the duration of the infection.

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7 Anti inflammatory foods

  Our cells and tissue react to harmful agents with a critical defensive response which known as inflammation.  Inflammation in the body is not always a bad thing.  Unfortunately, since our environment is so toxic, many people suffer from excessive inflammation, diminishing their quality of life.  Here are some natural anti inflammatory foods to look for the next time you are in the produce section.

Remember that processed foods and meat can cause inflammation throughout the body and that fresh fruits and veggies can reduce inflammation and may be the way to go for you.

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Health benefits of lavender

Most likely known for its use in lotions, perfumes, and soaps, lavender is known for its wonderful smell and brilliant purple blooms.  However, there are some other uses for this special herb that could surprise you.

-Lavender relieves tension and anxiety naturally.  Crush the leaves in your hands or rub lavender essential oil on your temples for some stress reducing aromatherapy.

-Adding lavender essential oils to your bath will help to soothe and relax tired muscles.

-If you have a burn, inflammation, or irritation, you can use lavender oil topically to soothe.

-Lavender can provide a natural alternative to chemical laden perfumes and colognes.

-Lavender helps you sleep better.  Add some lavender essential oil to a spray bottle and lightly mist your bedspread and pillows before calling it a night.

-A natural antiseptic, lavender oil can be applied to skin abrasions to guard against infections.

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Nutrition is nature's health insurance.

Why you should eat citrus regularly

From legendary antioxidant properties to fresh breath, citrus fruits have a variety of flavors and health benefits.  

Here are a few of the benefits of eating citrus fruits!

Oranges:  Oranges are packed with vitamin C, the detox vitamin, and flavanoids which remove free radicals and help reduce the risk of developing heart disease.

Grapefruit:  Grapefruit lowers cholesterol, helps lose excess weight, and helps prevent certain types of cancer.

Mandarins:  Hesperidin, a flavanoid present in mandarin oranges, works together with vitamin C to produce collagen making it a valuable snack for the beauty conscious.

Limes:  Lime juice can be used to help become more alkaline.  Limes have more vitamin C then lemons and are also helpful with constipation.  Limes are good for the skin and can be used as a natural deodorant.

Pomelos:  Pomelos help with digestion, fight cancer, and are potassium rich which also contributes to heart health.

Lemons:  Lemons detox your body, help prevent viral infections, and can help the body increase healthy LDL cholesterol.  Drinking water with lemon helps to balance out the body's PH.

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Surprising olive oil facts and uses

Olive oil can be added to just about any meal or salad and is the staple of a Mediterranean diet.  Did you know that people in Mediterranean regions have lower cancer rates and better heart health?  It seems like olive oil isn't just tasty, but is natural health insurance.

Olive oil is sometimes called liquid gold, and there are many ways to use the oil for life's challenges and to improve your health such as lowering cholesterol.  LDL cholesterol, deposits in the arteries, blocking the blood vessels and heightening the risk of heart disease.  Olive oil contains monounsaturated fat that actually combats the buildup of plaque in the arteries and does not remove health or HDL cholesterol which helps remove the harmful cholesterol from the body.  

Several large studies have also concluded that consumption of olive oil helps to lower blood pressure.  One study concluded that taking the oil reduced the incidence of hypertension in men, while an additional study in the American Journal of Hypertension concluded that polyphenol rich olive oil helps reduce blood pressure in young women with mild hypertension. 

 A study from Greece linked higher intake of olive oil with a lower risk of cancer.  Preferring olive oil to other added lipids, particularly those containing saturated fats, may reduce the risk of developing upper digestive and respiratory tract neoplasms, breast, and possible colorectal and other cancer sites.

Source: https://www.facebook.com/pages/Rawforbeauty/222272341214778

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Health wonders of pineapple

Pineapple is a popular tropical fruit.  You can find it as an ingredient in fruit salads, cooked dishes, or as a meal in itself.  Not only is pineapple delicious and versatile for cooking but you can also benefit greatly from eating it.  Pick up a pineapple from the grocery store, enjoy a nutritional boost and grow a pineapple tree!

Forget candy or greasy donuts, nutrition is nature's health insurance.  Here is how you can prevent disease by enjoying pineapple and how you can turn any pineapple you eat into a pineapple tree of your own!

Vitamin C:  Vitamin C is hailed as "the detox vitamin," removing free radicals from the body that may cause damage to various organs and tissue.

Alleviate arthritis:  The natural anti inflammatory effects of pineapple can do wonders for arthritis patients.  Pineapple also strengthens the bones and can be helpful with similar conditions such as carpal tunnel syndrome and gout.

Prevent macular degeneration:  Macular degeneration, which is caused by damage to the retna, is a major cause for vision loss in adults.  Pineapples contain beta carotene which helps maintain eye health.

Fiber:  Fiber is an important part of the digestive process.  It helps move food through the body and remove waste while also lowering cholesterol and managing blood sugar levels.  When you eat food that contains a good amount of natural fiber, you will feel more full too.

Improve digestion:  Pineapples contain bromelain which helps tremendously with digestion.  Bromelain helps to process fluids taken into the body to make sure that they are not too acidic and regulates pancreatic secretions to aid in digestion.  Brmelain also has a good impact on the digestive track because it has protein digesting properties.

Vitamin B:  Pineapple contains vitamin B which can aid the body in metabolizing fats and digesting proteins.  Vitamin B is also thought to help lower the risk of developing cancer as well as heart disease.

Grab a whole pineapple, cut off the spiny outer skin, core it, and lob off the stem that has leaves growing out of it on the top.  Place the top in some fresh water and some sunlight until it grows roots and then plant in your garden or a flower pot to transplant later.  Enjoy the fruit and enjoy watching your new pineapple tree grow!

Source https://www.facebook.com/pages/Rawforbeauty/222272341214778

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