Natural Cures Not Medicine

10 helpful tips for diabetics

While the standards of processed foods plunge, the instance of chronic illness rise along with health insurance costs. In 2011 25.8 million adults and children were diabetic. Here are 10 steps you can take to ease the symptoms of diabetes:

Do some kind of exercise every day.
Do not eat immediately after working out.
Don't eat fast, chew, taste, enjoy each bite to the fullest before swallowing.
Add wheat bran to wheat flour to a 50/50 ratio which increases beneficial fiber in the diet.
Eat at designated times and do not overeat!
Drink a lot of water. It helps to remove toxins from your body.
Have a fresh salad before or with every meal.
If you are taking insulin, make sure you eat 3 proper meals a day and have snacks in between.
Eat at least 20 to 25 grams of raw onion each day.
Make sure the gaps between your meals are short and avoid fried food and sweetmeats.

Another thing you could do to improve your overall health is to reduce the amount of heavily processed foods you eat, avoid tobacco, and avoid alcohol.

More health tips at https://www.facebook.com/True.Health.and.Healing

Wheatgrass Juice A Great Natural Cure

Deodorant contains dangerous ingredients: MAKE YOUR OWN

5 Powerful Foods to Lower Blood Pressure.

The Ultimate Wake Up PRANK Compilation

Laughter is the best medicine out there. If this doesn't make you laugh please tell us.

Make your own fluoride free toothpaste

Everyday it seems like more and more people are becoming aware of the health risks of exposure to fluoride not just in drinking water but in food, drink, and oral care products. When it comes to toothpaste, there some great brands out there, but they usually charge nearly twice as much as traditional fluoride paste. Not all hope is lost, though, you can make your own non toxic toothpaste! Here is what you need...

Cocnut oil

Baking Soda

Stevia

Essential oil

Did you know that fluoride is more toxic than lead, used by the nazis to poison people, and was also used as rat poison? It causes cancer, and compromises bone health. Perhaps it is time to make a change. Here are the steps to make your nontoxic toothpaste:

Use a 50/50 ratio of coconut oil to baking soda.
Add a few drops of essential oil from spearmint or peppermint for flavor.
Add some stevia for sweetness.
Keep the mix in a jar and use as needed, no need to refrigerate this mix!

Thanks for the great info rawforbeauty.com

More Reasons To Eat Fruit!

It is possible to reverse the damage caused by fluoride calcification.

3 Hours of Relaxing Music, Nature Sounds, Ambient Sleep Tracks

This is great to put on while you work or to get children to sleep. Relax the natural way. Music.

Watch the bouncing droplet

Sometimes when we look really close we notice the things we thought we knew... Are not at all what we thought before...

Natural Cures are all around you... It's called food.

Check out our past posts...

How cannabis can revolutionize our economy

What would happen if cannabis was legalized? Several states already allow medicinal marijuana, but what would full scale legalization mean for the struggling economy?

Fruits and veggies that are good for detoxing

Our environment is toxic, not just the air but the food we eat, the water we drink, and even our soap. Cancer, heart disease, inflammation, and pain are on the rise due to these conditions which are brought on by careless industry. Protect your body and your DNA by utilizing natures stockpile of detoxifying weapons!

Carrots are rich in beta-carotene, a powerful antioxidant that is converted to vitamin A in the body. And are believed to have potent anti cancer properties. Consuming carrots regularly can help to flush toxins out of the body.

File:Broccoli DSC00862.png

Broccoli is a superfood that fights cancer and stimulates enzymes effectively. Consuming broccoli can help stimulate the production of enzymes in the liver that neutralize the effects of cancer throughout the body and even slow down the progression of existing cancer cells. Phytonutrients in broccoli enhance the phase II enzyme system that aids in the excretion of foreign molecules.
File:Pair of lemons.jpg

Lemons are loaded with vitamin c aka the detox vitamin . Consuming lemons helps convert toxins into a water soluble form that is easily shed by the the body. Lemon juice added to water can help make your body more alkaline which guards against viruses, bacteria, and cancer.
File:Allium sativum - Garlic - 01.jpg

Garlic stimulates the liver enzymes that remove waste from the body. Research also shows that garlic has anti cancer properties. Garlic also has several additional health benefits including reducing blood pressure and lowering cholesterol.

Read more about natural detox foods http://www.netplaces.com/juicing/juice-detoxing-and-cleansing/best-detox-fruits-and-vegetables.htm

Start eating kale now!

Minty Lime Detox Smoothie

9 Foods That Heal Kidneys

The good fat?

We live in a fast food culture and multiple health problems are being tied to the fats contained in the meals. Health insurance costs are crushing and quality of life is diminished by chronic illness. What may surprise you is that many foods that you buy in grocery stores contain these fats too. Now, what if fat was actually good for you instead? It is, depending on the type. Did you know that monounsaturated and polyunsaturated fats are actually good for your heart and have multiple positive health impact for those who consume them on a regular basis. Maybe it's time to switch to "the good fat."

Here are some sources of healthy fats:
File:Cloudy olive oil1.jpg

Olive oil

Safflower oil
File:4 gallons of peanut oil.jpg

Peanut oil
File:Flax seeds.jpg

Flax seed

Coconut

Avocado

So, now that you know where to find healthy fat for your diet, why should you actually make the switch? Here are a few reasons:

Reduce the risk of Alzheimer's
Reduce the risk of cancer
Help skin look more healthy
Lower cholesterol
May help manage blood sugar levels
Help prevent heart disease
Metabolize stored fat
Maintain energy levels

For more nutrition info check out thescienceofeating.com

How To Lose Weight Naturally

Health Benefits of Drinking Lemon Water

Wild Clematis Can Stop A Migraine Full Swing

Yet another Doctor out there curing cancer!

Dr. Burzynski's Antineoplaston Therapy

Dr. Burzynski has found a novel new approach to battle cancer which happens to have a much higher success rate than chemo and radiation. It is a shame that people are trying to shut him down.

Cancer Fighting Foods

The Sour Sop Can Kill Cancer

RUN FROM THE CURE - Full Documentary - Hemp oil Cures Cancer

Blueberries could save your life!

Inflammation: Blueberries contain powerful antioxidants that not only help prevent disease but also help to reduce inflammation.
Cancer: Blueberries contain resveratrol, flavanols, anthocyanons which are all known anticancer compounds. A study found that the phytochemicals in blueberries can stop the spread of triple negative breast cancer, one of the deadliest varieties.
Heart Disease: The heavy presence of antioxidants in blueberries spell heart and cardiovascular health for the blueberry fan.
Blood pressure: Some studies have concluded that consumption of blueberries can help with regulating blood pressure.
Alzheimer's Disease: Consumption of blueberries may help prevent the cognitive decline associated with this disease. One study concluded that consumption of wild blueberry juice helped improve memory function in seniors.
Cholesterol: Some studies have shown that a compound in blueberries lowers cholesterol as effectively as statin drugs without side effects.

The Truth About Water

109 Year Old Man Shares His Health Secrets

Start eating kale now!

Here are a handful of health pluses you can count on when adding kale to your routine.

Anti inflammatory: Kale contains omega-3 fatty acids which help alleviate arthritis, autoimmune disorders, and asthma.
Detox and weight-loss: The fiber and sulfur in kale aid with digestion and liver health. The vitamin C in kale helps with hydration and increases your metabolism, leading to weight loss and healthy blood sugar levels.
Heart health: Since kale is a good source of fiber, eating it can help lower cholesterol levels which in turn reduces the risk for heart disease.
Immune system: Kale's impressive concentration of nutrients strengthens the immune system while fighting bacteria and viruses. Kale has more iron than beef, making it an excellent source for vegetarians and vegans. It helps more oxygen get to your blood and greatly helps those who are anemic.
Vision: Kale's vitamin A content helps prevent optical disorders that come with age. It also helps store vitamins in the retina.

Why you shouldn't eat gummy bears

Wheat grass will blow your mind

6 reasons to avoid milk

The Oldest People In The World Share Their Health Secrets

This 121 year old man shares his health secrets: RUSSIA

This shouldn't be shocking. But he only eats what he grows!

This is a 120 year old woman from INDIA revealing her health secrets:

Same again! It's all about healthy eating!

We have one more case for you. AMERICA

109 Year Old Man Shares His Health Secrets

Natural Cures Not Medicine!

109 Year Old Man Shares His Health Secrets

This man reports his top 5 foods that have kept him alive and not sick a day in his life:

1. Garlic:

Uses of Garlic

2. Olive Oil:

Olive oil is packed with healing potential!

3. Cinnamon:

Cinnamon, For Your Health?

4. Chocolate:

http://www.naturalcuresnotmedicine.com/2013/04/dark-chocolate-health-benefits.html

5. Honey:

The Health Benefits Of Raw Honey

The Truth About Water

We all know we need lots of water everyday but how do we actually need? And why?

Natalie explains:

Natural Cures Not Medicine

want a secret recipe?

The Health Benefits Of Raw Honey

RAW HONEY BENEFITS

Raw honey contains: All of the B-complex, A, C, D, E, and K, minerals and elements: magnesium, sulfur, phosphorus, iron, calcium, chlorine, potassium, iodine, sodium, copper, and manganese. One reason honey may be so great is because of the live enzyme content of honey is one of the highest of all foods. Honey also contains hormones, and antimicrobial and antibacterial properties. Much of raw, unfiltered honey’s effectiveness and health benefits may be due to the presence of Bee Pollen and Bee Propolis Found To Slow Tumor Growth but there are reports of more substances in honey as yet unidentified, that may be responsible for its fantastic health benefits and effects.

Thanks to:

True Health and Healing

Special Thanks To:

Dave Sommers

Natural Cures Not Medicine

Step One: Don't Panic - Stress Kills

STRESS CAN CHANGE EVERYTHING!

Stress impacts your BRAIN and NERVES and can give you headaches, feelings of despair, lack of energy, nervousness, anger, irritability, anxiety disorders, increased or decreased eating, trouble concentrating, memory problems, low quality sleep, mental health problems and depression.
Stress has been show to impact your SKIN - Acne and other skin problems
Stress is not good for your MUSCLES AND JOINTS - It may give you muscle aches and tension, shoulders and back, increased risk of reduced bone density.
Stress is not good for your HEART - Faster heartbeat, rise in blood pressure, increased risk of high cholesterol and heart attack.
STOMACH - nausea, stomach pain, heartburn, weight gain.
PANCREAS - Too much stress can lead to an increased risk of diabetes.
INTESTINES - Stress can give you diarrhea, constipation and other digestive problems.
REPRODUCTIVE SYSTEM - stress can lead to irregular or more painful periods, reduced sexual desire. And in men: Impotence, lower sperm count and reduced sex drive.
IMMUNE SYSTEM - Stress lowers the ability to fight or recover from illnesses.

Source: True Health and Healing

Dave Sommers

Food Matters - How To Improve Your Life With Food

'Food Matters' is a multi-media group dedicated to raising awareness of cutting edge topics concerned with health and wellness. They produce, market and distribute high-end educational DVDs focused on improving quality of life, length of life and well being through a better understanding of nutrition, psychology and lifestyle.

'Food Matters' the DVD, is the flagship documentary on nutrition and natural healing informing viewers on the best choices they can make for their family's health.

Here you can watch the Official Trailer:

Want more? Here is part 1:

Join us on facebook click the link below:

Natural Cures Not Medicine

Healthy Eating is Health Insurance!

Tobacco and Alcohol Cause Over 7.5 Million Deaths Per Year

Worldwide annual deaths from tobacco:

Smoking Causes Nearly 5 Million Deaths Annually Worldwide ...

Worldwide annual deaths from alcohol

2.5 Million Alcohol-Related Deaths Worldwide- Annually

So... How many does the CDC record for annual deaths caused by marijuana?

How many deaths are due to marijuana -

(the answer they claim is between 1 and 2)

Mike Adams: Secrets of Superfood Nutrition

Mike Adams Shares With Us The Secrets Of Superfood Nutrition.

In the first minute he covers the fact that the FDA hasn't approved of any herbs / spices / foods that are safe to treat any diseases / conditions. The reason for this is because they claim it turns the food into a drug and there for it needs to be controlled by them etc. Foods are drugs? What planet is this? Hippocrates says 1000's of years ago our medicine should be our food and our food should be our medicine. Then... Some where over time we must have forgot this because we got so detached from real food we don't even know anymore that food is actually a way to help us live well beyond the common expectations of life. It's a strange world of hidden secret knowledge. - but we will continue to do our best to show you information you should know about.

Natural Cures Not Medicine

Eating Healthy Is Health Insurance

Check out a couple of our viral posts this month:

Links Below:

How to Decalcify Your Pineal Gland

Everyone needs to know this. How to decalcify your pineal gland.
The Most Nutritional Food in The World

And you have probably never heard of it! A team of European doctors, microbiologists, and botanists have discovered an amazing strain
5 Natural Anti Depressants

1-5 - Natural ways to fight depression: 1. Exercise! - Studies have shown that reg

A Natural Way To Quit Smoking

Lobelia and St. John's Wort can interact with each other and also the rest of the remedies here.

Do NOT use them at the same time ! - Huan the Pharmacist

Cayenne Pepper: Desensitizes the respiratory system to tobacco and chemical irritants helps stop cravings for cigarettes. Take the spice daily: add a couple of pinches to a glass of water.
Ginger: Ingesting pure ginger helps you quit smoking. Ginger has a warming and heating effect in the body, which promotes perspiration. When your body sweats it excretes toxins and relieves some chemical loads from the body. A great detox for a smoking addiction. Also - Drink ginger tea. Instead of smoking try preparing a cup of ginger tea. This is effective because it helps form a new habit instead of smoking.
Ginseng: Prevents nicotine-induced releases of the neurotransmitter dopamine found in cigarettes. Take a teaspoon of ginseng powder in some cereal or maybe a health shake. (prevents cravings)
St. John's Wort: Recommended 450 mg capsule 2 times a day
Peppermint: nausea can be alleviated with peppermint tea or peppermint oil. It's great for relieving nausea but is also helps relaxation. It has an anesthetic and pain-relieving effect on the body - that's perfect for combating this dirty habit.
Lobelia: Active ingredient is lobeline, thought to have similar properties as nicotine. Research has shown that lobeline may increase levels of dopamine in the brain similar to cigarettes.

NEW* How to use Herbs to quit Smoking:

http://www.naturalcuresnotmedicine.com/2013/05/how-to-use-herbs-to-quit-smoking.html

We all know smoking is bad so we don't need to tell you why. And we can't force anyone to quit that isn't ready. But when you are ready. These foods if used correctly can help you beat the cravings. The hardest part of quitting is the first 4 days. If you can get to day 5 clean then you are on easy street. Good luck everyone - we wish you all the best of luck.

Natural Cures Not Medicine

Healthy Eating is Health Insurance!

How to Decalcify Your Pineal Gland

Everyone needs to know this. How to decalcify your pineal gland.
The Most Nutritional Food in The World

And you have probably never heard of it! A team of European doctors, microbiologists, and botanists have discovered an amazing strain
5 Natural Anti Depressants

1-5 - Natural ways to fight depression: 1. Exercise! - Studies have shown that regular exercise can be as effective or better
Why You Shouldn't Eat Gummy Bears

rawforbeauty.com There are two types of gelatin: One is usually made from the hoofs of a cows and other animals.
How to Whiten Teeth with Banana Peel

Take a piece of the inside of the banana peel and gently rub around on your teeth for about 2 minutes.

Cancer Loves Sugar -

You may want to read our past post about Sugar and Cancer:

Sugar And Cancer Linked - Vitamin C Fights Cancer

If you want to learn more about Cancer

Below are our past articles for natural cancer treatments

Cancer healing tree - Soursop

CANNABIS CURES CANCERS! Here is how to make

Hemp Oil: One of Best Alternative Cancer Treatments

The 7 Most Alkaline Foods

Thunder God Vine Proven To Kill Cancer

Garlic Oil Kills cancer

Foods that KILL CANCER

Cancer Fighting Foods

How To Lose Weight Naturally

We would like to take the time to make this point very clear. There is no secret to weight loss. It's not even difficult or expensive like many think. The truth is - you will feed yourself whatever lies you need to hear to keep doing what you want to do. The choice needs to be made deep inside of you. Once you have made this choice then and only then can you start to lose weight naturally and keep it off. It works the same as an addiction. You can not be helped unless you are committed to doing this and going the full distance.

Step 1: Eat the healthy organic foods.

Step 2: Exercise. Yep. That's it. Done.

Repeat.