Start eating kale now!

Here are a handful of health pluses you can count on when adding kale to your routine.

• Anti inflammatory:  Kale contains omega-3 fatty acids which help alleviate arthritis, autoimmune disorders, and asthma.
• Detox and weight-loss:  The fiber and sulfur in kale aid with digestion and liver health.  The vitamin C in kale helps with hydration and increases your metabolism, leading to weight loss and healthy blood sugar levels.
• Heart health:  Since kale is a good source of fiber, eating it can help lower cholesterol levels which in turn reduces the risk for heart disease.
• Immune system:  Kale's impressive concentration of nutrients strengthens the immune system while fighting bacteria and viruses.  Kale has more iron than beef, making it an excellent source for vegetarians and vegans.  It helps more oxygen get to your blood and greatly helps those who are anemic.
• Vision:  Kale's vitamin A content helps prevent optical disorders that come with age.  It also helps store vitamins in the retina.

Read more about kale http://www.vegkitchen.com/nutrition/5-top-health-benefits-of-kale/

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