Sprouts are a miracle food.
Sprouting is the process of germinating various kinds of seeds to be eaten raw or cooked, raw sprouts being the most nutritious. The great benefit is they can be germinated indoors at anytime of the year. When seeds are soaked and sprouted, they turn into a nutritional powerhouse. There are numerous nutritional benefits as well as many ways to use your homegrown sprouts!
The Facts about Sprouts
GROW THEM YOURSELF!
The Five Rules of Sprouting
1. Rinse often.
2. Keep them moist, not wet.
3. Keep them at room temperature.
4. Give them plenty of room to breathe.
5. Don't put too many in any one container.
Eating and growing sprouts is a great way to have fun with nature and eating them provides huge amounts of raw energy for your system. Enjoy as many as you can!!
With Gratitude,
Alex is a renowned speaker, (R)evolutionary teacher and world traveller, having lived and studied in the United States, South Africa and Costa Rica. She has a BA in Environmental Studies, a Masters Degree in Psychology and is a qualified Yoga instructor. She is a continuous source of inspiration to thousands of women around the world and has spent her life tirelessly researching ways to maintain a fully balanced life.
Alex is a renowned speaker, (R)evolutionary teacher and world traveller, having lived and studied in the United States, South Africa and Costa Rica. She has a BA in Environmental Studies, a Masters Degree in Psychology and is a qualified Yoga instructor. She is a continuous source of inspiration to thousands of women around the world and has spent her life tirelessly researching ways to maintain a fully balanced life.
