When you wake up, water first!
- When you wake up in the morning, drinking water on an empty stomach stimulates activity in your organs, essentially waking them up.
- Drinking nothing but water first when you wake up allows the body to detox by removing waste that accumulated while you slept.
- Starting the day with a 16 ounce glass of chilled water can boost your metabolism by up to 24%, helping to to lose excess weight.
- A glass of water first thing in the morning will cleanse your digestive system thus making it easier for the body to absorb more nutrients.
- Since water helps the body remove waste and toxins, beginning your long day with a glass of water will have a positive effect on the health of your skin, leaving it looking more healthy.
- That first glass of water when you rise from your slumber stimulates production of more muscle and blood cells.
- Kick off your day with a glass of water and it will help to balance your lymph system.
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ReplyDeleteGot any references to studies that support the statement "When you wake up in the morning, drinking water on an empty stomach stimulates activity in your organs, essentially waking them up." ?
ReplyDeleteI don't see the point in looking for studies that support the statement. It's just water. If it doesn't work like it says, you're still just drinking water and it's still good for you. It's not like it says eating chalk or something...
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