The best thing about peppermint goes way beyond candy.
Photo by Itineranttrader
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How parsley helps your health
Parsley has been cultivated for thousands of years and is a staple side garnish, but did you know it can help you stay healthy?
Photo by Donovan Govan
Parsley has high levels of vitamin C, also known as the detox vitamin, which helps lower the risk of arthritis and other health problems related to tissue damage brought on by harmful free radicals in the body. Parsley also contains iron, which is better absorbed into the blood thanks to the presence of vitamin C. The combo of these nutrients helps to stave off fatigue and anemia while repairing blood cells and improving the health of blood vessels. Oils like alpha thujene, myristicin, and limonene contained in parsley help to prevent cancers in the body by working against carcinogens and could be helpful to people at a higher risk of cancer such as cigarette smokers. If you have always viewed parsley as just a side garnish, it may be time to give the leafy green herb a try in the middle of your plate as part of the main course, or even the main part of a healthy crisp salad!
Here are a couple more health benefits and some fun facts about parsley:
Here are a couple more health benefits and some fun facts about parsley:
-Digestion
-Antibacterial
-Antioxidant
-Blood pressure
-Kidneys
-Hair and skin
Here is a cool video with some facts about parsley:
Read about more wonder herbs:
Health benefits of sage
Basil Beats Bacteria!
Natural Cures Not Medicine
Health Benefits Of Green Juice
The health benefits of green juices are great!
Green juice is great because it requires your body to go through hardly any digestion - so it's all nutritional goodness gets rapidly absorbed into your system while also giving your digestion system a rest!
- Packed with nutrition
- Green Produce chlorophyll - which oxygenates your body
- Helps you lose weight
- Improves focus and mental clarity
- Anti - Aging
- Improved bone and join function
- Helps create a stronger immune system
- Better digestion
- Healthier hair - skin and nails
- Get more energy!
Thanks rawforbeauty.com for this image!
Health benefits of pinto beans
Beans are a popular side dish for southwest dishes, but may be the most nutritious item on your plate.
-When paired with brown rice, pinto beans provide a fat free source of high quality protein for the body.
-The fiber present in pinto beans helps the body to manage cholesterol levels.
-Pinto beans contain vitamin B, which helps with brain function and memory as well as play a role in energy production.
-Pinto beans tend to be a good choice if you have diabetes since the fiber they contain helps minimize blood sugar fluctuations after a meal.
-Copper and iron are present in pinto beans and play a crucial role in the production of hemoglobin.
-Pinto beans are packed with fiber, magnesium, potassium, and folate which are all useful for heart health and can help to naturally prevent heart disease.
-Pinto beans are an excellent source of protein and iron comparatively to meat since they contain no fat like meats do.
-Soluble fiber contained in pinto beans can be helpful with digestive function. Many people suffer from constipation due to a lack of fiber in their diet but regular consumption of pinto beans can help to prevent constipation along with scores of other digestive problems.
-Pinto beans are excellent for women's health, especially those who are pregnant, menstruating, and breast feeding as it provides much needed iron to the body.
Read more posts by Natural Cures Not Medicine:
How raspberries boost your health
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Explainer: Why Don't Fire Walkers Burn Their Feet?
Here is the science behind why fire walkers don't burn their feet... often.
I know a lot of us want to believe that a "higher state" may be responsible for why fire walkers don't burn their feet... but as physics can prove this may not be the case. Although a "higher state" does help you deal with pain better - I believe it's the combination of physics and a mental state as well as a bit of an optical illusion that makes this trick so great. We are going to bring your more material like this in the future as we dive into the mysteries of human accomplishment.
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Antibiotic Properties of Pau D'Arco
Pau D'Arco is a natural herb harvested from the Red Lapacho Tree
Thanks holytealife.com for the original image.
- Derived from the bark of this amazing tree. It is harvested and dried out without causing any damage to the tree or its environment. It grows in parts of South America where there is a high oxygen content in the air. It is nearly completely free from permeation by pollutants such as pesticides and carbon emmisions.
- Pau D'Arco has been found to help treat a wide range of infections, particularly those caused by bacteria, fungi and viruses. Native American Indians used it to help strengthen the immune system and in the treatment of deadly illnesses.
- To gain the most health benefits from this herb, it is best taken as a tea. Although consumed in capsule form is also perfectly fine.
Part 4 of 4 Natural Antibiotics
How To Use Manuka Honey As A Natural Antibiotic
Manuka Honey is a super power in the fight against bacteria rendering it a perfect and potent natural antibiotic.
- Manuka honey comes from the Manuka Bush typically found in New Zealand and Australia. It has been known to heal wounds, treat stomach ulcers and even kill off the deadly MRSA. Studies have shown that it is a most effective treatment in comparison to man made antibiotics due to the inability of the bacteria to become resistant to it.
- Manuka can be used either topically to treat skin infections or eaten to remedy internal bacterial ailments.
Part 3 or 4 Natural Antibiotics
How To Use Garlic as a Natural Antibiotic
Garlic can be used as a natural alternative to antibiotics
Garlic has generated much interest throughout history for it medicinal uses. Crushed garlic has been proven to have antibacterial properties which kill a vast range of bacteria including, Salmonella, Streptococcus, Helicobacter pylori and MRSA.
So what makes it garlic so effective?
Allicin, is the oxygenated sulfur amino acid that is present in high volumes and is responsible for garlic's super powers.Studies have shown that by taking garlic regularly it is possible to significantly reduce the risk of becoming susceptible to harmful bacteria.
How to make the most of this wonderful plant.
For best results, eat garlic as raw as possible as cooking reduces the presence of the allicin. Adding it to salad dressings or chopped fresh and sprinkled over a meal is ideal. Although it is important to point out that eating raw garlic can sometimes irritate stomach acid if the body is not used to it.
Garlic supplements can be taken as a milder alternative and are odorless. However it is best to avoid the oil or aged supplements and choose the powdered ones such as Garlic Powder capsules or Allicin Powder extract.
Part 1 of 4 Natural Antibiotics
Echinacea as a Natural Antibiotic
The antibacterial properties of Echinacea make it a natural antibiotic and antiviral.
- Echinacea has been used for centuries and even now doctors and health professionals recognize its healing and antimicrobial properties. It is thought to have been traditionally used by Native Americans as a cure for snake bites. Echinacea Purpuria is most commonly used today as it has the highest potency making it the most effective.
- The antibacterial properties in echinacea make it effective in fighting infections anywhere in the body. It can also help prevent illness and lessens the duration of infections.
- This herb can be taken on its own or alongside other natural herbs as a natural remedy to fighting infection. The best way to take it is 2-5ml of tincture three times daily or 200mg dried extract three or four times daily.According to experts, it is best used as a short term, taken over two to three weeks, to boost immunity.
Part 2 of 4 Natural Antibiotics
The Truth About Mechanically Separated Meat
Mechanically separated meat or "recovered" / "reclaimed" meat.
Why do they do this? Money.
Jamie Oliver's epic nugget experiment goes horribly wrong when the kids eat it after knowing the truth.
Here is another video showing how this terrible stuff is made...
Anyone else hungry?
Bee Venom Can Kill HIV, Study Says
Washington University School of Medicine scientists in St. Louis have discovered that bee venom can kill the HIV virus without harming the body. Very interesting! And another reason to save our bee's!!
Bee Propolis Found To Slow Tumor Growth
Evidence That Cannabis is The Most Nutritional Vegetable in The World
Today has been slightly cannabis themed but there is a good reason. Watch this video. This will blow your mind. You can't argue these facts.
Read more on the science of hemp / cannabis:
Hemp saved George Bush's life:
How hemp can revolutionize our economy:
Cannabis cures cancer:
The health benefits of hemp oil:
Hemp oil is one of the best alternative cancer treatments:
How to make rick simpson hemp oil:
Run from the cure full cannabis cures cancer documentary:
Noam chomsky on "why marijuana is illegal":
Judge spares cancer curing cannabis grower.
Judge suspends sentence for Australian man who grew cannabis to cure cancer.
After losing 3 loved ones who underwent radiation chemotherapy, A man in Australia decided to try using cannabinoids to heal his mother's cancer.
According the the judge in the case, Dooley, is a well respected member of his community and has no prior convictions on his record. Justice Peter Barr acknowledged that Dooley sincerely believed that treating himself and his mother with cannabinoids would be beneficial to their health, noting that this case was a "most unusual one."
Dooley explained that, after having lost his grandmother, wife, and close friend who were undergoing traditional cancer treatments including radiation and chemotherapy, he was convinced that those methods of fighting cancer actually killed them rather than helped. Dooley proceeded to grow 81 plants to use for treatment and claimed that his mother's cancer was cured using cannabis. The judge suspended Dooley's 6 month jail sentence, also claiming that Dooley was not a recreational user and was growing the plants specifically for medicinal use.
Do you wonder why anyone would want to use cannabis to treat cancer?
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3 Natural Ways to Increase Personal Wellbeing
The benefits of having a healthy lifestyle are immense. By doing the basic things our body tells us to do, we can improve our mental health and personal fitness.
Eat:
Eating a healthy balanced diet is key to feeling good, living longer and preventing illness. Choosing foods with a variety of color can encourage emotional well being. Eating the right nutritional balance ensures that our bodies get the right amount of vitamins and minerals essential for both brain and body.Sleep:
Studies have shown that sleep deprivation can trigger depression and anxiety. Getting the right amount of sleep each night plays a vital role in our ability to concentrate, with relationships and our overall mood. Lack of sleep has also been associated with higher cholesterol and blood pressure.Play:
Studies have shown that it's not just children that benefit from play. It is just as important to an adult's physical and emotional health as eating and sleeping. Play is key to managing and transforming more negative experiences. It is a natural aid to learning, it can relieve stress and connects us with people and the world around us. Play can also make work more enjoyable.
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Why water should be the first thing you have when you wake up.
Pecans can help heart health
Don't skip the pecan trail mix just yet...
Pecans are rich in B vitamins. They are also rich in minerals like potassium, iron, calcium, zinc, and magnesium. Pecans are thought, due to their antioxidant properties, to help guard against infections or even cancer.
See some of our other recent posts:
Health Benefits of Tomatoes
Soy, not a health food?
Health benefits of onions
Try to add some raw onions to your salad or sandwich. Enjoy some fresh salsa or guacamole loaded with onion to enjoy the great flavor and positive effects on your health that onions have to offer!
Grilled or sauteed onions are delicious but the best way to have onions is raw when it comes to reaping the natural healing rewards. Onions can help with lung function, especially for people who have asthma. Onions are known to protect against infections and even cancer. Onions can even contribute to cardiovascular health by reducing the risk of blood clots.
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Why you should eat lemon peels
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Health Benefits of the Humble Oat
Oats have been made into nutritious and delicious meals for hundreds of years. Some of the health benefits that eating oats can provide are:
- Lower cholesterol levels in the fight against heart disease
- Contains its own unique antioxidant compounds avenanthramides, known to reduce the risk of cardiovascular disease
- Enhance immune response to infection by aiding the body to respond more quickly and eliminate bacteria
- A great natural breastfeeding aid which can help increase milk supply
- Whole grains are renowned in the prevention of heart failure
- Beta-glucan and magnesium, found in oats, have been reported to stabilize blood sugar and substantially lower type 2 diabetes risk
- The fibre contained in oats is thought to protect against breast cancer
- Studies have shown that children who consume whole grains significantly decrease their risk of childhood asthma
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Benefits of Coconut During Pregnancy
Coconuts are packed full of essential nutrients which is why they are so beneficial to pregnant women
Here are some of the reasons why coconuts can boost a woman's health during pregnancy:
- Rich in anti-viral, anti-fungal and anti-bacterial properties, it can help prevent colds, flu and other viruses and strengthens the immune system.
- It has been known to relieve heartburn and constipation.
- It contains high amounts of electrolytes which can hydrate and help combat exhaustion during pregnancy.
- Coconuts are naturally sterile and free from any chemicals.
- Coconuts are fat free and can help lower cholesterol levels.
Our Recent Posts:
Cinnamon and honey, super healing duo!
Both honey and cinnamon are, by their selves, helpful for natural healing. Mix the two, and you may have some surprising benefits.
Try making some toast and spreading coconut oil over it, then sprinkle some cinnamon on it, and finally add some honey on top. You can also make some hot tea and add both raw honey and cinnamon to it. Cinnamon and honey also can be combined and worn as a mask to help with skin surface problems like pimples and acne.
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Lower cholesterol naturally
Heart disease is the leading cause of death in several countries around the world. Take the preventative rout by including some food in your diet that will help you manage your good and bad cholesterol.
Here are some natural choices for help with maintaining healthy cholesterol levels:
-Soluble fiber: Consuming ten grams of soluble fiber daily can lower harmful, or LDL, cholesterol by around 5%. Broccoli, sweet potatoes, apples, carrots, and oats are all good sources of soluble fiber which helps slow the abosorption of cholesterol in the intestines.
-Green tea: A Brazillian study on green tea conducted by giving participants extract from green tea in capsules concluded that LDL cholesterol levels dropped approximately 4.5%.
-Artichoke leaf extract: This extract could help increase the flow of cholesterol secretion from the liver, and may limit cholesterol synthesis in the body.
-Nuts: Many nuts contain healthy fats which help to lower levels of LDL cholesterol in the body.
-Niacin: Niacin is not without side effects and should be taken carefully with doctor supervision but could lower harmful or LDL cholesterol by as much as 10% and raise healthy or HDL cholesterol levels by between 15% and 30%.
-Red yeast rice: Red yeast rice contains natural compounds called monacolins which are converted to a chemical that inhibits the production of cholesterol in the body. Consuming red yeast rice as part of an overall diet can help to maintain normal cholesterol levels.
Other post from Natural Cures Not Medicine:
Why you should start juicing carrots today!
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Strawberry Face Mask for Acne
Treat Acne and Feel Great with a
Face Mask made with Strawberries
Strawberries are well known for their antioxidant properties. The flavanoids from this fruit contain anti-inflammatory properties. Using them as a face mask can help treat acne and soothe skin.
Strawberry face masks are simple to make at home and a great alternative way to enjoy this super fruit.
For the perfect treatment:
1/4 cup fresh strawberries
1/4 cup sour cream or natural yogurt (without any added flavorings)
Allow the strawberries and the yogurt/cream to get to room temperature. Mix together in a blender or mash up with a fork. Spread on face and wash after 10 to 15 minutes.
Below are our related posts about Strawberries:
Natural Cures Not Medicine
Home Made Natural Fruit Juices
Top Left - Lime Juice - Limes are great for womens health. They combat aging - are anti-carcinogenic - prevent formation of kidney stones and can lower cholesterol.
Top Right - Orange and Blueberries - Oranges are great for activating the body's natural detoxification process and blue-berries are great for fighting off free radicals with their powerful anti-oxidants.
Bottom Left - Lemon and Raspberries - Raspberries contain about a third of your daily dietary need of fiber. And lemons boost your immune system!
Bottom Right - Strawberries (and more strawberries) - They have the 4th highest level of anti-oxidants of recently tested foods. - Anti-oxidants are great for protecting your body from free radicals that are linked to aging and disease.
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High protein foods for vegetarians!
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Surprising mushroom facts!
If you like mushrooms, then you are going to love the health benefits of eating the healing fungus among us.
Vitamin D: No fruit or vegetable can provide this valuable nutrient. In fact, mushrooms produce vitamin D when the sun hits them just like the human body. Mushrooms that are exposed to sufficient sunlight have significantly higher levels of vitamin D and can provide a large share of your daily dose.
Immune system: Several studies have shown that mushrooms not only help the maturation of immune system cells, but also help increase the production of antiviral proteins that cells release to protect their selves when they are healing.
Metabolism: Mushrooms are packed with B vitamins which are known to help make available energy from the food you eat. They also metabolize fats and protein.
Antioxidants: A study out of Penn State University concluded that portabello and crimini mushrooms packed the same antioxidant punch as red peppers do. Free radicals, which are a result of oxidation in the body, cause tissue damage and are removed by eating foods rich in antioxidants.
Read some more posts by Natural Cures Not Medicine:
Health Benefits Of Turmeric
Turmeric is a wonderful superfood that is a must have!
(it's so good at helping skin problems we accidentally wrote it twice!)
The health benefits of turmeric include:
- Helps prevent gas
- Helps prevent cancer
- Natural Antibiotic
- Aids in weight management
- Natural antiseptic
- Reduces the side effects of chemo
- Natural analgesic
- Improves skin conditions
- Speeds up wound healing
- Anti-arthritic
- Lowers cholesterol
- Improves asthma
- Heals stomach ulcers
- Helps coughs
- Blood Purifier
Turmeric is so great it's made it into all these previous articles from us!
Unusual Uses For Raw Honey
Raw honey has been used for thousands of years for it's great taste and health benefits.
Raw honey is great for:
- Skin Moisturizer -
How to use lemon and honey to clear your skin
- Antiseptic
Health benefits of lavender (also antiseptic)
- Acne Remover
Natural Ways To Treat Acne
- Energy Booster
- Immune system booster
- Treatment for sore throat
- Lip balm
- Remedy for burns
- Natural bee sting treatments
- Hair gel
- Natural sweetener
- A preservative
- Honey facial
- Hair treatment
Raw Honey Vs. Processed Honey: (video)
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