Natural Cures Not Medicine: mental health

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Showing posts with label mental health. Show all posts
Showing posts with label mental health. Show all posts

Soda Linked to Aggression, Attention Problems, and Social Withdrawal in Young Children

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Soda has already been blamed for making kids obese. New research blames the sugary drinks for behavioral problems in children too.

Analyzing data from 2,929 families, researchers linked soda consumption to aggression, attention problems and social withdrawal in 5-year-olds. They published their findings in the Journal of Pediatrics on Friday.
Although earlier studies have shown an association between soft-drink consumption and aggression in teens, none had investigated whether a similar relationship existed in younger children.

To that end, Columbia University epidemiologist Shakira Suglia and her colleagues examined data from the Fragile Families and Child Wellbeing Study, which followed 2,929 mother-child pairs in 20 large U.S. cities from the time the children were born. The study, run by Columbia and Princeton University, collected information through surveys the mothers completed periodically over several years.

In one survey, mothers answered questions about behavior problems in their children. They also reported how much soda their kids drank on a typical day.

Suglia and her colleagues found that even at the young age of 5, 43% of the kids consumed at least one serving of soda per day, and 4% drank four servings or more.

The more soda kids drank, the more likely their mothers were to report that the kids had problems with aggression, withdrawal and staying focused on a task. For instance, children who downed four or more servings of soda per day were more than twice as likely to destroy others’ belongings, get into fights and physically attack people, compared with kids who didn’t drink soda at all.

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Source: RealFarmacy.com

3 Natural Ways to Increase Personal Wellbeing

The benefits of having a healthy lifestyle are immense. By doing the basic things our body tells us to do, we can improve our mental health and personal fitness. 


Eat:

Eating a healthy balanced diet is key to feeling good, living longer and preventing illness. Choosing foods with a variety of color can encourage emotional well being. Eating the right nutritional balance ensures that our bodies get the right amount of vitamins and minerals essential for both brain and body.





Sleep: 

Studies have shown that sleep deprivation can trigger depression and anxiety. Getting the right amount of sleep each night plays a vital role in our ability to concentrate, with relationships and our overall mood. Lack of sleep has also been associated with higher cholesterol and blood pressure.

Play: 

Studies have shown that it's not just children that benefit from play. It is just as important to an adult's physical and emotional health as eating and sleeping. Play is key to managing and transforming more negative experiences. It is a natural aid to learning, it can relieve stress and connects us with people and the world around us. Play can also make work more enjoyable.



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Before trying anything you find on the internet you should fully investigate your options and get further advice from professionals.

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