The benefits of having a healthy lifestyle are immense. By doing the basic things our body tells us to do, we can improve our mental health and personal fitness.
Eat:
Eating a healthy balanced diet is key to feeling good, living longer and preventing illness. Choosing foods with a variety of color can encourage emotional well being. Eating the right nutritional balance ensures that our bodies get the right amount of vitamins and minerals essential for both brain and body.Sleep:
Studies have shown that sleep deprivation can trigger depression and anxiety. Getting the right amount of sleep each night plays a vital role in our ability to concentrate, with relationships and our overall mood. Lack of sleep has also been associated with higher cholesterol and blood pressure.Play:
Studies have shown that it's not just children that benefit from play. It is just as important to an adult's physical and emotional health as eating and sleeping. Play is key to managing and transforming more negative experiences. It is a natural aid to learning, it can relieve stress and connects us with people and the world around us. Play can also make work more enjoyable.
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