Beans are a popular side dish for southwest dishes, but may be the most nutritious item on your plate.
-When paired with brown rice, pinto beans provide a fat free source of high quality protein for the body.
-The fiber present in pinto beans helps the body to manage cholesterol levels.
-Pinto beans contain vitamin B, which helps with brain function and memory as well as play a role in energy production.
-Pinto beans tend to be a good choice if you have diabetes since the fiber they contain helps minimize blood sugar fluctuations after a meal.
-Copper and iron are present in pinto beans and play a crucial role in the production of hemoglobin.
-Pinto beans are packed with fiber, magnesium, potassium, and folate which are all useful for heart health and can help to naturally prevent heart disease.
-Pinto beans are an excellent source of protein and iron comparatively to meat since they contain no fat like meats do.
-Soluble fiber contained in pinto beans can be helpful with digestive function. Many people suffer from constipation due to a lack of fiber in their diet but regular consumption of pinto beans can help to prevent constipation along with scores of other digestive problems.
-Pinto beans are excellent for women's health, especially those who are pregnant, menstruating, and breast feeding as it provides much needed iron to the body.
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