Coconuts are packed full of essential nutrients which is why they are so beneficial to pregnant women
Here are some of the reasons why coconuts can boost a woman's health during pregnancy:
- Rich in anti-viral, anti-fungal and anti-bacterial properties, it can help prevent colds, flu and other viruses and strengthens the immune system.
- It has been known to relieve heartburn and constipation.
- It contains high amounts of electrolytes which can hydrate and help combat exhaustion during pregnancy.
- Coconuts are naturally sterile and free from any chemicals.
- Coconuts are fat free and can help lower cholesterol levels.
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