Parsley has been cultivated for thousands of years and is a staple side garnish, but did you know it can help you stay healthy?
Photo by Donovan Govan
Parsley has high levels of vitamin C, also known as the detox vitamin, which helps lower the risk of arthritis and other health problems related to tissue damage brought on by harmful free radicals in the body. Parsley also contains iron, which is better absorbed into the blood thanks to the presence of vitamin C. The combo of these nutrients helps to stave off fatigue and anemia while repairing blood cells and improving the health of blood vessels. Oils like alpha thujene, myristicin, and limonene contained in parsley help to prevent cancers in the body by working against carcinogens and could be helpful to people at a higher risk of cancer such as cigarette smokers. If you have always viewed parsley as just a side garnish, it may be time to give the leafy green herb a try in the middle of your plate as part of the main course, or even the main part of a healthy crisp salad!
Here are a couple more health benefits and some fun facts about parsley:
Here are a couple more health benefits and some fun facts about parsley:
-Digestion
-Antibacterial
-Antioxidant
-Blood pressure
-Kidneys
-Hair and skin
Here is a cool video with some facts about parsley:
Read about more wonder herbs:
